The One About Self-Care To 50 and Beyond podcast

Episode 173
 
A daily self-care routine can take you from feeling anxious and foggy to a peaceful and energized day no matter what life throws at you. Self-care is a prerequisite tool for aging in peace, sobriety, freedom, and radiance, not just by trying to make it through the day.
 

I LOVE a good self-care routine!
 

This is the first of many episodes coming to the podcast about self-care. I'm getting my Masters degree in the topic. 🤣
 

You will learn about:
 
● What is the meaning of self-care

● Why self-care matters to us

● The seven dimensions of self-care, which are emotional, physical, mental, social, recreational, spiritual, and environmental.

● My evening routine

● Ways to be intentional and take self-care all day long

● Self-care ideas you can try

Resources suggested
Book: Self Care Prescription
Blog: Blissful mind.
Meditation APP: Insight Timer
The End of Her by Shari Lapena
 
Connect with Lori: 
 

Website: Lorimassicot.com

Podcast: To 50 and Beyond