The One Hour Capsule Podcas‪t‬ Norman Valdez

In this episode we welcome Omar Shamma, an aspiring professional MMA fighter, on the cusp of moving to San Jose to join a prestigious MMA gym, we sit down with him to learn more about the world of professional MMA and also to touch on other topics.

Our guests Ryan Coelho and Farah Rodrigues joins to talk about living a holistic life, specifically in the bedroom and throughout life.

Farah Rodrigues joins the podcast to share her knowledge on human trafficking among many other interesting topics.

A few of our women friends(Ye Liu, Sandy Hoang and Marie Nguien) join us for what will be a series of podcast episodes to help unravel the question "what women want," but in doing we cover some ground of what relationships are like in today's world.

Commercial air pilot Martin Dollis joins us to share his experiencing piloting and views on the flying post-COVID 19 era.

Redmond Chambers from the Young Pros Podcast joins us on a series of episodes on the "Things that Annoy Us."