13 min

🤫The Oscar Slap The Psychology of Weight Loss

    • Health & Fitness

Hey! Dean here. Three quick things.
One. I changed the name of the Podcast to “The Habit Show” and the newsletter to “Habit Secrets.”
I quickly explain why in today’s show.
Two. To help identify my emails in your inbox moving forward, I will be adding the shush emoji 🤫. It’s in reference to habit secrets.
Three. Today’s show is about the Will Smith Oscar slap.
But with a twist. That was an unpredictable outcome that no one could foresee.
I talk about dealing with the unpredictable vs. the unexpected on your journey to building remarkable habits.
It’s a different take on a hot topic that will help you redefine what failure is and how you can successfully deal with it.
Enjoy and thank you for your support.
Keep being awesome 😎,
Dean 🇨🇦
Podcast Master List…
Here’s a list of every episode done so far.
* Episode 20: Good habits must work on bad days.
* Episode 19: The best advice I smartly ignored (that you should ignore also.)
* Episode 18: The compounding magic of 100 consecutive days.
* Episode 17: Is it possible to only eat one meal a day. Yup!
* Episode 16: The false thinking behind cheat days.
* Episode 15: The secret to remarkable self-discipline? Decide in advance.
* Episode 14: Customize for the context of your life.
* Episode 13: The Habit Ladder.
* Episode 12: The power of doing less more often.
* Episode 11: 10 apps that have been critical to my success.
* Episode 10: You don’t fail. Your systems do.
* Episode 9: A simple framework to build successful habits.
* Episode 8: The elegant simplicity behind 10-minute body.
* Episode 7: Why weighing yourself everyday will change your life.
* Episode 6: How to teach yourself resilience.
* Episode 5: Why smart people are often dumb eaters.
* Episode 4: Why you should think of your brain as an untrained dog.
* Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)
* Episode 2: How to create Essential Habits that last a lifetime.
* Episode 1: How to become unrecognizable.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unrecognizable.substack.com

Hey! Dean here. Three quick things.
One. I changed the name of the Podcast to “The Habit Show” and the newsletter to “Habit Secrets.”
I quickly explain why in today’s show.
Two. To help identify my emails in your inbox moving forward, I will be adding the shush emoji 🤫. It’s in reference to habit secrets.
Three. Today’s show is about the Will Smith Oscar slap.
But with a twist. That was an unpredictable outcome that no one could foresee.
I talk about dealing with the unpredictable vs. the unexpected on your journey to building remarkable habits.
It’s a different take on a hot topic that will help you redefine what failure is and how you can successfully deal with it.
Enjoy and thank you for your support.
Keep being awesome 😎,
Dean 🇨🇦
Podcast Master List…
Here’s a list of every episode done so far.
* Episode 20: Good habits must work on bad days.
* Episode 19: The best advice I smartly ignored (that you should ignore also.)
* Episode 18: The compounding magic of 100 consecutive days.
* Episode 17: Is it possible to only eat one meal a day. Yup!
* Episode 16: The false thinking behind cheat days.
* Episode 15: The secret to remarkable self-discipline? Decide in advance.
* Episode 14: Customize for the context of your life.
* Episode 13: The Habit Ladder.
* Episode 12: The power of doing less more often.
* Episode 11: 10 apps that have been critical to my success.
* Episode 10: You don’t fail. Your systems do.
* Episode 9: A simple framework to build successful habits.
* Episode 8: The elegant simplicity behind 10-minute body.
* Episode 7: Why weighing yourself everyday will change your life.
* Episode 6: How to teach yourself resilience.
* Episode 5: Why smart people are often dumb eaters.
* Episode 4: Why you should think of your brain as an untrained dog.
* Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)
* Episode 2: How to create Essential Habits that last a lifetime.
* Episode 1: How to become unrecognizable.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unrecognizable.substack.com

13 min

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