13 min

🤫The Oscar Slap The Habit Show

    • Fitness

Hey! Dean here. Three quick things.

One. I changed the name of the Podcast to “The Habit Show” and the newsletter to “Habit Secrets.”

I quickly explain why in today’s show.

Two. To help identify my emails in your inbox moving forward, I will be adding the shush emoji 🤫. It’s in reference to habit secrets.

Three. Today’s show is about the Will Smith Oscar slap.

But with a twist. That was an unpredictable outcome that no one could foresee.

I talk about dealing with the unpredictable vs. the unexpected on your journey to building remarkable habits.

It’s a different take on a hot topic that will help you redefine what failure is and how you can successfully deal with it.

Enjoy and thank you for your support.

Keep being awesome 😎,

Dean 🇨🇦
Podcast Master List…

Here’s a list of every episode done so far.

Episode 20: Good habits must work on bad days.

Episode 19: The best advice I smartly ignored (that you should ignore also.)

Episode 18: The compounding magic of 100 consecutive days.

Episode 17: Is it possible to only eat one meal a day. Yup!

Episode 16: The false thinking behind cheat days.

Episode 15: The secret to remarkable self-discipline? Decide in advance.

Episode 14: Customize for the context of your life.

Episode 13: The Habit Ladder.

Episode 12: The power of doing less more often.

Episode 11: 10 apps that have been critical to my success.

Episode 10: You don’t fail. Your systems do.

Episode 9: A simple framework to build successful habits.

Episode 8: The elegant simplicity behind 10-minute body.

Episode 7: Why weighing yourself everyday will change your life.

Episode 6: How to teach yourself resilience.

Episode 5: Why smart people are often dumb eaters.

Episode 4: Why you should think of your brain as an untrained dog.

Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)

Episode 2: How to create Essential Habits that last a lifetime.

Episode 1: How to become unrecognizable.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unrecognizable.substack.com

Hey! Dean here. Three quick things.

One. I changed the name of the Podcast to “The Habit Show” and the newsletter to “Habit Secrets.”

I quickly explain why in today’s show.

Two. To help identify my emails in your inbox moving forward, I will be adding the shush emoji 🤫. It’s in reference to habit secrets.

Three. Today’s show is about the Will Smith Oscar slap.

But with a twist. That was an unpredictable outcome that no one could foresee.

I talk about dealing with the unpredictable vs. the unexpected on your journey to building remarkable habits.

It’s a different take on a hot topic that will help you redefine what failure is and how you can successfully deal with it.

Enjoy and thank you for your support.

Keep being awesome 😎,

Dean 🇨🇦
Podcast Master List…

Here’s a list of every episode done so far.

Episode 20: Good habits must work on bad days.

Episode 19: The best advice I smartly ignored (that you should ignore also.)

Episode 18: The compounding magic of 100 consecutive days.

Episode 17: Is it possible to only eat one meal a day. Yup!

Episode 16: The false thinking behind cheat days.

Episode 15: The secret to remarkable self-discipline? Decide in advance.

Episode 14: Customize for the context of your life.

Episode 13: The Habit Ladder.

Episode 12: The power of doing less more often.

Episode 11: 10 apps that have been critical to my success.

Episode 10: You don’t fail. Your systems do.

Episode 9: A simple framework to build successful habits.

Episode 8: The elegant simplicity behind 10-minute body.

Episode 7: Why weighing yourself everyday will change your life.

Episode 6: How to teach yourself resilience.

Episode 5: Why smart people are often dumb eaters.

Episode 4: Why you should think of your brain as an untrained dog.

Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)

Episode 2: How to create Essential Habits that last a lifetime.

Episode 1: How to become unrecognizable.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unrecognizable.substack.com

13 min