Hey! Dean here. Three quick things.
One. I changed the name of the Podcast to “The Habit Show” and the newsletter to “Habit Secrets.”
I quickly explain why in today’s show.
Two. To help identify my emails in your inbox moving forward, I will be adding the shush emoji 🤫. It’s in reference to habit secrets.
Three. Today’s show is about the Will Smith Oscar slap.
But with a twist. That was an unpredictable outcome that no one could foresee.
I talk about dealing with the unpredictable vs. the unexpected on your journey to building remarkable habits.
It’s a different take on a hot topic that will help you redefine what failure is and how you can successfully deal with it.
Enjoy and thank you for your support.
Keep being awesome 😎,
Podcast Master List…
Here’s a list of every episode done so far.
Episode 20: Good habits must work on bad days.
Episode 19: The best advice I smartly ignored (that you should ignore also.)
Episode 18: The compounding magic of 100 consecutive days.
Episode 17: Is it possible to only eat one meal a day. Yup!
Episode 16: The false thinking behind cheat days.
Episode 15: The secret to remarkable self-discipline? Decide in advance.
Episode 14: Customize for the context of your life.
Episode 13: The Habit Ladder.
Episode 12: The power of doing less more often.
Episode 11: 10 apps that have been critical to my success.
Episode 10: You don’t fail. Your systems do.
Episode 9: A simple framework to build successful habits.
Episode 8: The elegant simplicity behind 10-minute body.
Episode 7: Why weighing yourself everyday will change your life.
Episode 6: How to teach yourself resilience.
Episode 5: Why smart people are often dumb eaters.
Episode 4: Why you should think of your brain as an untrained dog.
Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)
Episode 2: How to create Essential Habits that last a lifetime.
Episode 1: How to become unrecognizable.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unrecognizable.substack.com