8 episodes

Canadian Mental Health Association Durham's Recovery College Wellness Centre presents Over|Thinking. A monthly podcast discussing mental health produced and hosted by individuals with lived experience.

The Over|Thinking Podcast overthinking

    • Health & Fitness
    • 5.0 • 6 Ratings

Canadian Mental Health Association Durham's Recovery College Wellness Centre presents Over|Thinking. A monthly podcast discussing mental health produced and hosted by individuals with lived experience.

    Over|Thinking Episode 7 - Here Without You Part 2

    Over|Thinking Episode 7 - Here Without You Part 2

    Here Without You: Part 2


    Our two part series on grief concludes. When someone dearly loved, dearly close is no more. This is what Deanna Joyce, our guest for this two-part series on Grief shares. Through the lens of her own grievous experience with losing someone whom she dearly loved – her mother.

    • 36 min
    Over|Thinking Episode 6 - Here Without You Part 1

    Over|Thinking Episode 6 - Here Without You Part 1

    Here Without You:


    Grief. Lots of it going around during these pandemic times. How to deal with it? How to relate? How to prepare for the unpreparable? How to support? How to get past? Or get through? When someone dearly loved, dearly close is no more. This is what Deanna Joyce, our guest for this two-part series on Grief shares. Through the lens of her own grievous experience with losing someone whom she dearly loved – her mother.

    • 30 min
    Over|Thinking Episode 5 - Torn

    Over|Thinking Episode 5 - Torn

    Social Anxiety. Am I worthy? Why do people reject me? I must not be a good person. But am I bad? Myriad masks. Are they working? Compulsively negative thought patterns. Trying to solve problems that we are creating for ourselves in our minds. Which lead to more problems. TORN!

    Recovery College Wellness Centre Summer Co-op student Martin Luciani-Noli takes us deep into his mind and his struggle with social anxiety. And how he has learnt to cope more effectively.

    • 38 min
    Over|Thinking Episode 4- Crawling

    Over|Thinking Episode 4- Crawling

    Anxiety. Crawling in our skin. Consuming. Confusing. Debilitating. So much a part of many of us that we think it is normal even as it as it drags us down. If you’ve experienced anxiety you will be able to relate to our Over|Thinking guest for this episode – Christian-Ann Silveri. A student of Recovery College at CMHA Durham, Christian-Ann bravely, vulnerably shares her lifelong struggle with anxiety and how she is beginning to successfully manage this very common, challenging  condition.

    • 31 min
    Over|Thinking Episode 3- Man in the Mirror

    Over|Thinking Episode 3- Man in the Mirror

    In this episode of Over|Thinking we’ve turned the tables on host Jamie Andrews. In a candid, no-holds-barred conversation with Peer Support Specialist Candace Singh that gets raw in places, Jamie reflects on his struggle through the darkness of depression and his Recovery journey toward meaning and fulfillment.

    • 29 min
    Over|Thinking Trailer

    Over|Thinking Trailer

    Learn all about the Over|Thinking podcast, a monthly look at mental health from the perspective of individuals with lived experience.  Brought to you by CMHA Durham's Recovery College Wellness Centre.

    • 2 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Booya123445678 ,

Looking forward to RCWC’s podcast!!

Thank you, Recovery College Wellness Centre. Thank you to the Peer Support specialists, Pam, Percy, Marie. You supported me at my pace. You challenged me when you could see I needed it and I could do it. I did the work but each of you helped me see that I desired more for my life. How can I possibly thank my mentors? I’ll keep moving forward.
Every time I have went through the doors of CMHA, whether I had an appointment with my NP, on my way up to the RCWC or the main office, I felt welcomed. I felt cared for. I felt understood. I felt included. For the first time in my life.
I have made life long friends with a couple other clients of CMHA. Friends that really get me. We support each other when we can. I am very grateful for both of my friends.
I look forward to listening to Every podcast. It will be a nice reminder of the people I got to meet and the place where I able to start my life again.

Jamie, brother, you did a wonderful job. Great show.

ClericKing ,

Over|Thinking

It’s great to hear people’s actual experience shared in such an involving and compelling format. I can’t wait to hear more!

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