Following what is true in our hearts isn’t always comfortable. But trusting our desire and working through the fears we have around showing up as our truest selves can lead to massive transformation! In today’s episode, I talk to therapist and psychosomatic mindset coach, Rhaya Lynn, about ways to deepen intimacy and connection in relationships, why noticing our triggers can lead to massive transformation, and how building inner-safety can be the key to unlocking your truest desires.
We’re diving into:
How Rhaya has combined therapy and coaching into her own offerings and a hurdle she had to get over around calling herself a coach What happened when I expressed an edgy desire to my partner around honest communication How you could be holding yourself back from deeper intimacy in relationships (and how to remove these barriers!) Why feeling triggered by someone’s content or ideas can lead you to deeper transformation in your life How Rhaya and her partner communicate desire for others outside of their relationship (and a tip if you want to bring this up with your partner!) And so much more!
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