67 episodes

The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, Natural Nutrition Clinical Practioner, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel myths, talk about food strategies, and interview guests and get educated.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.

The Realistic Nutrition Podcast with Randa Derkson Randa Derkson

    • Health & Fitness
    • 5.0 • 7 Ratings

The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, Natural Nutrition Clinical Practioner, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel myths, talk about food strategies, and interview guests and get educated.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.

    How to Get Out of The Dieting Mindset

    How to Get Out of The Dieting Mindset

    Today we're chatting about how to get out of the dieting mindset. It's possible. Will it be an overnight success, no.

    That being said, here are some quick action tips. 

    Join me for 5 days of live training at the Fast Track Your Nutrition with Macros Bootcamp.

    Follow me on TikTok

    ---
    *Randa's Resources:*
    How to Track Your Food: https://randaderkson.com/trackmacros
    Follow me on Instagram: https://instagram.com/randanutrition
    Randa Nutrition website: https://randaderkson.com/
    Learn more about Manage Your Macros

    • 12 min
    How to Calculate Your Macros for Free or Cheap

    How to Calculate Your Macros for Free or Cheap

    How to calculate your macros for free or cheap.

    Join me for my 5 days of training in the Fast Track Your Nutrition with Macros Bootcamp. We start on September 6th.

    1. Google free online macro calculator, you'll just have to sign up for promo email lists (more than likely). Most coaches have different formulas and you may have to experiment with your numbers.

    2. Use my Manage Your Macros Calculator. This is what I start all my clients out with. Code MACROS50 for $50 off ($29 Cad).

    3. Use a coach. Whether it's working with me one on one, in a group program or with another coach altogether. Accountability is where it's at.

    ---
    *Randa's Resources:*
    How to Track Your Food: https://randaderkson.com/trackmacros
    Follow me on Instagram: https://instagram.com/randanutrition
    Randa Nutrition website: https://randaderkson.com/
    Learn more about Manage Your Macros

    • 8 min
    Simple Ways to Eat Less Processed Foods with Sara from Clean Plate Mama

    Simple Ways to Eat Less Processed Foods with Sara from Clean Plate Mama

    Shownotes:

    Clean Plate Mama site
    Sara's Instagram: @cleanplatemama
    Clean Plate Mama Facebook Page

    ---
    *Randa's Resources:*

    Fast Track Your Nutrition
    Manage Your Macros
    How to Track Your Food: https://randaderkson.com/trackmacros
    Follow me on Instagram: https://instagram.com/randanutrition
    Randa Nutrition website: https://randaderkson.com/
    Learn more about Manage Your Macros

    • 35 min
    6 SIMPLE Steps To Fast Track Your Nutrition and Hit Your Goals

    6 SIMPLE Steps To Fast Track Your Nutrition and Hit Your Goals

    Links mentioned in today's podcast:


    6 SIMPLE Steps To Fast Track Your Nutrition Free eBookManage Your Macros Macro CalculatorProtein Blueberry Muffins*Randa's Resources:*
    How to Track Your Food: https://randaderkson.com/trackmacros
    Follow me on Instagram: https://instagram.com/randanutrition
    Randa Nutrition website: https://randaderkson.com/
    Learn more about Manage Your Macros

    • 19 min
    Why Macros Matter - How It Will Change The Way You See Food

    Why Macros Matter - How It Will Change The Way You See Food

    10 reasons why macros matter and how it will change how you see food while transforming your body.

    More details in the podcast but here are the cliff notes.
    1. It doesn't label food as good or bad
    2. It shows you a more balanced lifestyle (and a balanced plate).
    3. It prioritizes protein
    4. It helps you understand where the calories are coming from and what makes up a calorie.
    5. It keeps you mindful about what you're eating and your habits.
    6. You actually stay full.
    7. You can customize it to your lifestyle
    8. It brings freedom and flexibility
    9. Difference methods of tracking
    10. The Randa Nutrition way of tracking.

    If you want to work with me one on one, send me a DM on Instagram or head to my coaching page. I only accept a few clients each month.

    How to Start Tracking Macros in MyFitness Pal
    Food Freedom, Your Way - Find Your Own Macros
    45 Macro Friendly Meal Prep Recipes
    Macro Friendly Subway Options
    ---

    *Randa's Resources:*
    Follow me on Instagram
    Randa Nutrition website
    Learn more about Manage Your Macros

    • 32 min
    Allergic to water? The Allergy Chef talks about food allergies, intolerances, and solutions.

    Allergic to water? The Allergy Chef talks about food allergies, intolerances, and solutions.

    Today we're chatting with Kathlena from The Allergy Chef and this interview is about to blow your mind. Whether you have food intolerances or allergies, this podcast is a much listen.

    Kathlena has over 200 food allergies & intolerances, and can't drink most water. The members of her household also have food allergies and special diets, none of them the same. After being told she had 30 days to live, she made it her mission to help the food allergy and special diet communities thrive. Three years from her lowest point, she and her team have published several cookbooks, started a bakery, done local and nationwide outreach developed hundreds of free recipes and resources, and much more.

    The Allergy Chef
    Raise Membership -  nutrition50 gets you 50% the first month.
    Follow The Allergy Chef on Instagram.
    Learn more about Manage Your Macros

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

bookgirlb ,

Love the podcast

Very informative and well thought out. Really enjoy listening to Randa. Cannot wait to see what’s next for the podcast. 🙂

rebeccak32 ,

love love love the healthy mamas podcast

I have never been a podcast lover until now !
I listen to every episode ! And every episode speaks to me !! Keep up the great work ladies !!

Schmaeg ,

Real mom talk!

Listening to Randa & Monica while working around the house gave me that warm
, fuzzy & calm feeling like I experience after catching up with mom friends over coffee. Thank you ladies, we are all in crazy world of motherhood together!

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