60 episodes
The Reclaim Podcast | Mindset, Nutrition, Lifestyle Leah Van Dolder
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- Health & Fitness
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5.0 • 5 Ratings
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com
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Meal Planning: Are You Doing It Backwards?
As a high-achieving career & biz woman, one of your least favorite questions you get asked is "what's for dinner?". In this week's episode, I'm going to let you in on my meal planning process that will help you reduce so much stress, save loads of money, and move the needle forward with your health and weight loss goals.
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
How to Boost Your Energy With 3 Simple Strategies
In today's episode, I'm talking about how to maximize and sustain your energy so you can do more of the things you love! Topics include hydration, protein and cutting the clutter in your mind.
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
3 Blocks That Are Robbing You From Experiencing Results Faster
You do NOT want to miss this episode. In today's episode, I'm highlighting the 3 most common (and sneaky) blocks that are robbing you of experiencing more health & body results in your life. Get ready to be called out!
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Dinner Parties: Setting Yourself Up for Success
When you get invited to a friend's place for dinner and have no control over what they are cooking...do you ever wonder how to best navigate that? In this week's episode, you'll learn how to plan ahead and think outside the box so you can honor your health goals without feeling like you're missing out on a social life!
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
5 Healthy Habits to Expand Your Potential & Level Up Your Health
You can only go as far as your mindset takes you. Let's grow and expand your mindset so you can put yourself out there, experience more happiness, and achieve your health goals with confidence! Join me in this week's episode as I share 5 mindset mantras that I personally live by.
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting! -
Period Cravings: Why They're Out of Control & How to Reduce Them
Staying on track with your nutrition during your period can be challenging! Let's make that easier for you. Join me in this week's episode as I share 3 strategies that can reduce your cravings and make you feel better during your period.
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!
Customer Reviews
Client since 2019
I have know Leah since 2019 and she has mentally gotten me out of a poor mental set around food. She has a big passion about compassion and care for other but also challenges me on a on going basis. Thank you, for now giving everyone your words or wisdom on this podcast. Nothing is like working with her in person verse just listening to this podcast. She is very personable and can think of strategies on the fly as you give Leah more information about your story. Leah can give you personal practice strategies no matter what your food journey. Emily