52 episodes

The Road to Health Podcast documents Tamar's journey to reclaim control over her health as someone who travels constantly for work. Her goal is to help inspire other road warriors or people struggling to start on their own health journey by giving them practical tips, strategies, and tools with each episode. She has conversations with interesting health experts that will help us all level up our ability to maximize our health. This journey isn't always going to be perfect but it's all about personal growth, self-improvement, accountability and a little fun here and there.

The Road to Health Tamar Medford

    • Health & Fitness
    • 4.9 • 14 Ratings

The Road to Health Podcast documents Tamar's journey to reclaim control over her health as someone who travels constantly for work. Her goal is to help inspire other road warriors or people struggling to start on their own health journey by giving them practical tips, strategies, and tools with each episode. She has conversations with interesting health experts that will help us all level up our ability to maximize our health. This journey isn't always going to be perfect but it's all about personal growth, self-improvement, accountability and a little fun here and there.

    050: Part 8 - Hope Elevated Series - Finding Faith

    050: Part 8 - Hope Elevated Series - Finding Faith

    Faith wasn't something that came easily for me. For so long I tried to control everything in my life and when things went wrong I thought it was just bad luck or that I was hard done by.

    • 14 min
    049: Cici Owen - Overcoming Adversity

    049: Cici Owen - Overcoming Adversity

    Today's guest Cici Owen shares the story of her painful past and how her faith helped her overcome it all.

    • 56 min
    048: Part 7 - Hope Elevated Series - Sobriety

    048: Part 7 - Hope Elevated Series - Sobriety

    Although I had never planned on getting sober, sobriety was one of the greatest gifts I've been given in my life. It has allowed me to turn my life around, take responsibility for my actions and use my experience to help others.

    • 27 min
    047: Interview with Sarah Smith - Singer, Songwriter

    047: Interview with Sarah Smith - Singer, Songwriter

    Today I had the privilege of talking to singer, songwriter Sarah Smith. For Sarah Smith, the time has come to say more, show more, and share an even deeper truth with her fans, courtesy of her brand new album, Unveiling.

    • 37 min
    046: Part 6 - Hope Elevated Series - Depression

    046: Part 6 - Hope Elevated Series - Depression

    Depression isn't something that should be taken lightly. I have certainly had my ups and downs in life but depression and anxiety are something that I have struggled with for most of my adult life.

    • 21 min
    045: Interview with Kip Brooks - Coach, Best Selling Author, & International Speaker

    045: Interview with Kip Brooks - Coach, Best Selling Author, & International Speaker

    Kip Brooks is a certified Trainer and Master Practitioner of Neuro-Linguistic Programming and holds certificates in Leadership Development, Neuroscience, Root Cause Release, and Hypnosis.

    • 52 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

Edri123ssen ,

Healthy podcast

Great podcast Tamar. You approach it all with reality and the ups and downs that are part of it. You connect well with your listeners which is most important in a podcast. Keep up the good work.

Ashley__M ,

Totally real and raw!

Such a great radio voice. Easy to listen to and completely relatable. We are all in this same boat and need to take accountability and set some goals. Thanks for being an inspiration to keep pushing forward. Loving these Podcasts so far, Tamar!

Santorini67 ,

Keep going with this

Tamar, listened to your podcast. Having travelled for years, you hit it right on.
Eating in restaurants every night can be very tough. It needed
will power to not always order the (great tasting) but real bad stuff. Today looking back I am so happy that Instead of the big mac I choose a nice salad.
Keep it up

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