249 episodes

We all have the Same 24 Hours in every day. But it's how we USE those 24 hours that makes the difference in our health, happiness and success. Join Meredith Atwood (@SwimBikeMom) - speaker, former attorney, and author of "The Year of No Nonsense" as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests include: Dr. Shefali Tsabary, Tony Hawk, Gary John Bishop, Kate Northrup, Gretchen Rubin, Randy Spelling, Laila Ali and many, many more.

The Same 24 Hours Meredith Atwood

    • Fitness
    • 5.0 • 9 Ratings

We all have the Same 24 Hours in every day. But it's how we USE those 24 hours that makes the difference in our health, happiness and success. Join Meredith Atwood (@SwimBikeMom) - speaker, former attorney, and author of "The Year of No Nonsense" as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests include: Dr. Shefali Tsabary, Tony Hawk, Gary John Bishop, Kate Northrup, Gretchen Rubin, Randy Spelling, Laila Ali and many, many more.

    251: Dr. BJ Miller: On the End of Life in These Trying Times

    251: Dr. BJ Miller: On the End of Life in These Trying Times

    With immense gratitude, Dr. BJ Miller returns to the podcast. Dr. Miller is an end-of-life palliative care physician and the founder of the new online palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/  
    Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art, spirituality and medicine.
    A native of Chicago, Miller studied art history as an undergraduate at Princeton University. He worked at nonprofit organizations for the arts and disability rights for several years before coming to UCSF to earn his medical degree. He completed an internal medicine residency at Santa Barbara Cottage Hospital, where he was chief resident. He completed a fellowship in hospice and palliative medicine at Harvard Medical School, working at Massachusetts General Hospital and the Dana-Farber Cancer Institute. 
    Watch his famous TED Talk here.  You can buy his book here. You can watch the YouTube replay of Episode 206 (his first appearance on the podcast) here.
    ========================================
    Get The InnerU Program from Handel Group
    Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom
    Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com
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    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Audio Production: George Antonios
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
     

    • 33 min
    250: Brit Baron: Worth It

    250: Brit Baron: Worth It

    Brit Barron grew up in an Evangelical megachurch in the '90s, trying to fit neatly inside the boundaries her church and its narrow view of God had placed around her. She was boxed in by her fears, unable to realize her full potential. All that changed when she met a girl named Sami, fell in love, and chose to leave behind those narrow boundaries in favor of a fuller and more vibrant life.
    In her new book, Worth It, Brit tells her story to inspire all of us to overcome our own fears--the kinds of fears that keep us from evolving beyond the narratives that have been handed to us by others. We can't avoid or outrun these fears, but if we face them, we'll find out that it was so worth it !
     
    Follow Britt
    Website: https://britbarron.com/ 
    Instagram: https://instagram.com/britbarron 
    Facebook: https://www.facebook.com/britbarronofficial
     
    Buy Worth It:
    Amazon
    ========================================
    Get The InnerU Program!
    Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom
    Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Audio Production: George Antonios
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
     

    • 36 min
    249: Camille Styles: Live Life Like You Mean It

    249: Camille Styles: Live Life Like You Mean It

    What does intentionality mean? Presence? Transitioning from one space in your life to another? Camille Styles knows this world well.
    Camille’s passion is inspiring others to live a happy and healthy life – and convincing them that everyday moments are worth celebrating. Camille is the author of bestselling book, Camille Styles Entertaining, and proud mama to Phoebe and Henry. She loves massaged kale and coffee ice cream in equal measure, and although she dreams constantly of the beach, she’s thrilled to call sunny Austin, Texas home.
    For everyone who aspires to a life well-lived—a life that includes a happy home, bringing people together, a passion for healthy food, a hunger for travel, and a strong sense of self—we’ve got you. Every day, Camille Styles provides engaging storytelling and imagery to inspire the pursuit of your passions on the path to creating the best version of yourself. Consider this your go-to guide to living well and truly happy.
    Follow Camille
    Website: https://camillestyles.com 
    Subscribe to her newsletter: https://camillestyles.com/subscribe/ 
    ========================================
     
    Get The InnerU Program from Handel Group
    Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom
    Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Audio Production: George Antonios
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
     

    • 32 min
    248: Peaches Ain't Pink: Meet the Peaches 🍑

    248: Peaches Ain't Pink: Meet the Peaches 🍑

     
    Subscribe, Rate and Review the new show!
    iTunes:
     
    Follow Peaches:
    Instagram: https://instagram.com/peachesaintpink
    ========================================
    Get The InnerU Program!
    Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom
    Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Audio Production: George Antonios
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

    • 11 min
    247: Chris Hogan: Be Angry about Your Debt... then Get Inspired

    247: Chris Hogan: Be Angry about Your Debt... then Get Inspired

    Chris Hogan is a two-time #1 national best-selling author, financial expert and host of The Chris Hogan Show.
    He is the author of Retire Inspired and Everyday Millionaires, which is the largest study of millionaires ever conducted.
    Since 2005, Chris has served at Ramsey Solutions, where he gives practical money advice on retirement, investing and building wealth. Follow Chris on Twitter, Instagram, and Facebook or online at chrishogan360.com.
     
    Follow Chris Hogan
    Website: https://chrishogan360.com
    Instagram:  https://www.instagram.com/chrishogan360/ 
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom
    Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Audio Production: George Antonios
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

    • 26 min
    246: Will Turner: Age is Only a Number | 105 Iron Distance Races in 2 Years... Starting at Age 60

    246: Will Turner: Age is Only a Number | 105 Iron Distance Races in 2 Years... Starting at Age 60

    In 2018 (at the age of 60), Will Turner crushed the current record for most Iron distance races (2.4 mile swim, 112 mile bike, 26.2 mile run) completed in a year. He then repeated the process in 2019, at the age of 61.
    In total, he completed 105 Ironman distance triathlons. All at the ripe age of 60 and 61 respectively. His accomplishment was the pinnacle of a 25 year journey into the sport of triathlon. But Will is the first to point out that he is not a gifted athlete; only a stubborn and determined one. He has "failed" himself forward and experienced countless transformational lessons along the way. In addition to being an athlete, Will is a USA Triathlon certified coach and loves working with athletes who are ready to embark on a life-changing journey of discovery and growth.
     
    Follow Will
    Website: https://www.liveyourbold.com/ 
    Facebook: https://www.facebook.com/will.turner.5891 
    Instagram:  https://www.instagram.com/liveyourbold/ 
    ========================================
    Get The InnerU Program!
    Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 
    ========================================
    Follow Meredith & the Podcast on Social:
    Web: http://www.swimbikemom.com
    Facebook: http://www.facebook.com/swimbikemom
    Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours
    Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com
    ========================================
    Request to Join the FREE Year Of No Nonsense Facebook Group:
    https://www.facebook.com/groups/YearOfNoNonsense/
    ========================================
    Want to be a guest on the Show? Have a connection you'd like to make?
    Email us! same24hourspodcast@gmail.com
    ========================================
    Credits:
    Host, Production & Hair Pulling: Meredith Atwood
    Audio Production: George Antonios
    Podcast Branding and Web: Moon40 Marketing
    Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Jvfgjggxdhc ,

Thank you

Great podcast. Honest and real. As I am struggling to be a better self, she helps me start again over and over.

CanadianTriMom ,

Love every single one!!!❤️❤️

5 stars!!

Kate M Taylor ,

Great podcasts

I am loving these podcasts! So much great information and food for thought. I will have to listen to them twice as I find them so thought provoking, my mind wanders thinking about what they are saying that I miss the next nugget! Highly recommend for anyone starting their own health and wellness journey or simply looking for a refresh!

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