57 episodes
The Sanctuary Radio Show Wendi Cherry
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- Health & Fitness
BORN TO EDUCATE, INSPIRE AND EMPOWER!
I AM a certified integrative nutrition health coach, author, radio show host and revolutionary who educates, inspires, and empowers women of color to unapologetically transform into their most authentic and healthy selves by tapping into the Goddess within. My full-service, holistic life-coaching practice,The Goddess Awakening & Healing Sanctuary, LLC, focuses on nutrition, emotional, spiritual and physical wellness, personal and professional relationships, self-love, finances and more.
Watch behind the scenes footage of The Sanctuary at http://bit.ly/GoddessYouTube
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Grief and The Pandemic: Coping Strategies As We Approach One Year
On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists.
Highlights include:
🙏🏽 Strategies for managing grief
🧘🏽♀️Leaning into pain and discomfort and energy management
💆🏽♀️ How trauma can change your identity
Meditation App suggestions include:
Insight Timer, Calm, Shine, and Head Space!
Follow our guests on Instagram:
Tamaka Tunsil @alifebydesign_expert
Erica Phillips The Uncaged Bird.
Find a therapist Therapy For Black Girls -
Celebrating Black Wealth & Appeal Inc
In this special edition of #TheSanctuaryRadioShow, Dr. Kelechi Egwim is here to talk about building black wealth, the importance of and how you can support Appeal, Inc.’s creation of the first National Black Credit Union!
💰The Mission of Appeal, Inc. and celebrating their Founders Day.
💰The vision of unity among African people across the diaspora and continent.
💰The importance of respect, accountability, and selflessness in building community.
Join our virtual fundraiser and to get your tickets to the event on Sunday, September 27 visit www.APPEALinc.org -
Getting Your Mental Health Steady and Ready for 2020 and Beyond!
Dr Karinn Glover (drkarinn.com) and my bestie-for-the-restie, and #DST #Soror Cheryl Wade (imatter.org) talking about mental health!
Need more support:
Find a therapist in your area @ Therapy for Black Girls
therapyforblackgirls.com
The Association of Black Psychologists (ABPsi) - home page
www.abpsi.org
National Association of Black Social Workers (NABSW)
www.nabsw.org
@imatter_org
iMatter is a social enterprise for program development, planning, and delivery services. The variety of the programs we offer and co-create with clients are designed to plant seeds in young girls and women to support them in growing into the highest expression of themselves.
🎥 ICYMI: Catch one of the 60 past episodes at wendicherry.com/radioshow
#AwakenAndHeal
#FromJerZtoMe
#GoddessShit
#MentalHealth -
Yes, You Too Can Grown Your Own Food!!
Check out my convo with Gardner and publisher, Uriah Yisrael (@HiddenHistoryPublishers ) in this episode of #TheSanctuaryRadioShow's Summer School Edition, where we talked about
🎥 https://youtu.be/LU2XVMs4Lxc
🍅 The importance of growing your own food,
🌱 Connecting to the seed and soil,
🌕 Using the cycles of nature to be successful,
Want more: Email him at letsgrowcourse@gmail.com!
🎥 ICYMI: Catch one of the 60 past episodes at wendicherry.com/radioshow
#AwakenAndHeal
#FromJerZtoMe
#GoddessShit
#Garden
#Vegetables
#Fruit
#BlackFarmers -
Brothers, Y’all Alright?
Note: We began taping 15 minutes into the interview.
My brothers, Manifest Ra ( thesagemen.com) & EmmanuelTaylor (Ra Senab Wellness Services) joined me on #TheSanctuaryRadioShow to share how Men can cultivate resilience, sacred manhood, and a greater sense of wellbeing during these challenging times.
Catch the replay on YouTube!
🎥 https://youtu.be/nQdA_7rnhOw
🤴🏾They talked about cultivating your energy + power
🤴🏾How quality food and meditation can enhance your life
... and much more.
Share it with a brother you know!
🎥 ICYMI: Past episodes wendicherry.com/radioshow
It's time to #AwakenAndHeal!
#SageMen
#FromJerZtoMe -
Day 7: Rev. Anika Wilson-Brown, Ph.D.
This audio has not been edited.
💖The Goddess Awakening & Healing Summit💖
Over 7 days, I gathered 7 powerful, wise, strategic, and compassionate women to
INSPIRE, EDUCATE, and EMPOWER us with tips, insight, and tools, to support our navigation of this pandemic and transformation into our most authentic and healthy selves by tapping into the Goddess within.
Learn more about Rev. Anika Wilson-Brown, Ph.D. at www.uniontemple.com.
Grab your copy of my interactive memoir, #FromJerZtoMe at wendicherry.com
🎥 Originally recorded on April 11, 2020.