100 episodes

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

The Sarah & Dr Brooke Show Sarah Fragoso and Dr. Brooke

    • Alternative Health

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

    Sarah & Dr Brooke Show #161 Fix Your Period With Nicole Jardim

    Sarah & Dr Brooke Show #161 Fix Your Period With Nicole Jardim

    It’s the Period Girl in the house! Women’s health coach Nicole Jardim joins us to share all about becoming a better period detective: what’s normal, what’s not and how to better tune in and be empowered to have a bigger understanding of what your female hormones are telling you about how they are doing. 
    Learn more about Nicole here and pre-order her incredible new book Fix Your Period here.
    RETREAT info! While we botched the date during the episode, it’s actually MAY 7-10, 2020 in Chico (not May 14-17), you can get on the waitlist HERE to be the first to know when registration is open! Can’t wait to see you all in person!
    This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.
    Finally, a new sponsor of our show is Comrad Socks the cutest, most effective compression socks you’ve ever seen! And these impressive socks are great for travel, if you sit all day or if for any reason you deal with decreased circulation and water retention. They are also ideal for pregnancy, hiking and even post workout for enhanced muscle recovery. Save an amazing 20% off your first order with code BETTEREVERYDAY at checkout. 
    Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
    Want a little help with the program? Check out what we made for you!

    • 38 min
    Sarah & Dr Brooke Show #160 Habit Change, Boredom & Taking Supplements

    Sarah & Dr Brooke Show #160 Habit Change, Boredom & Taking Supplements

    In this episode we help troubleshoot some of the questions coming in about recommendations we made in Hangry when it comes to supplements such as who needs them and who doesn’t and how to decide where to start. We also give some tips to change your mindset if you’ve found what works but it feels boring and we break down the anatomy of a habit if you’re struggling to break one, this will help!
    RETREAT info! While we botched the date during the episode, it’s actually MAY 7-10, 2020 in Chico (not May 14-17), you can get on the waitlist HERE to be the first to know when registration is open! Can’t wait to see you all in person!

    This episode is sponsored by our fav adaptogen elixirs, Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.
    Also, the yummy energy boosting snacks: Superfat! These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY.
    Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
    Want a little help with the program? Check out what we made for you!
    If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!

    • 46 min
    Sarah & Dr Brooke Show #159 Transform How You Eat with Ashley Pardo

    Sarah & Dr Brooke Show #159 Transform How You Eat with Ashley Pardo

    Become a food prep pro with a positive body image? Sign us up! The delightful Ashley Pardo, a private chef and nutritional therapy practitioner, joins us to share her journey of healing a tough relationship with food and her body and the work she now does to make all of that easier for women.

    She shares her best strategies for meal templates, classic cooking techniques vs. recipe following and how to ditch dieting forever. 
    Learn more about Ashley here.
    Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
    Want a little help with the program? Check out what we made for you!
    If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!
    This episode is also sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.
    Finally, a new sponsor of our show is Comrad Socks the cutest, most effective compression socks you’ve ever seen! And these impressive socks are great for travel, if you sit all day or if for any reason you deal with decreased circulation and water retention. They are also ideal for pregnancy, hiking and even post workout for enhanced muscle recovery. Save an amazing 20% off your first order with code BETTEREVERYDAY at checkout. 

    • 41 min
    Sarah & Dr Brooke Show #158 New Year Edition 2020

    Sarah & Dr Brooke Show #158 New Year Edition 2020

    With a heartful of gratitude we say goodbye to 2019 and share with you how we’ve navigated the recent holidays, the highs and lows of this past year and what we’re looking forward to in the new decade. 
    Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
    Want a little help with the program? Check out what we made for you!
    If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!
     
    Sponsors of this episode is one of our fav products for stress management, sleep and inflammation and that’s hemp (CBD) oil from NED. Use code BETTEREVERYDAY at checkout to save save 15%.

    • 51 min
    Sarah & Dr Brooke Show #158 90 Seconds To A Life You Love with Dr. Joan Rosenberg

    Sarah & Dr Brooke Show #158 90 Seconds To A Life You Love with Dr. Joan Rosenberg

    Dr Joan Rosenberg joins us today to talk about her Rosenberg Reset and the tools from her great book: 90 Seconds To A Life You Love. Learn what anxiety is covering up, how to master the eight uncomfortable feelings such as disappointment, shame, anger and sadness, and how to be more resilient and confident. Such practical and do-able - yet life-changing - tools, don’t miss this episode!

    Learn more about Dr Rosenberg and get her free guide to How To Develop Confidence here.
     
    This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. Great stocking stuffer idea!
     
    And holy yummy energy boosting snacks ladies! You’ve gotta try Superfat. These handy, resealable pouches with blends of nut and coconut butter, MCT oils are the perfect on the go low carb snack. Save 15% off your first order at Superfat.com with code BETTEREVERYDAY.
     
    Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
     
    Want a little help with the program? Check out what we made for you!
     
    If you love Hangry please leave us a review on Amazon - we appreciate it so much! If you haven’t got your copy yet, you can still get Hangry and extra resources here!

    • 46 min
    Sarah & Dr Brooke Show #157 Lara Adler On Just How Important Is Organic Anyway?

    Sarah & Dr Brooke Show #157 Lara Adler On Just How Important Is Organic Anyway?

    She’s back, the Environmental Toxins Nerd: Lara Adler. Always such a wealth of information we’re thrilled to have Lara back and we dug into how big a deal it is to eat non-organic foods...or is it? This is a big, juicy episode you won’t want to miss!

    Learn more about Lara’s work here. 
     
    This episode is also sponsored by another great product for sleep and enhanced recovery and that’s NED full spectrum hemp oil. Save 15% off on our fav CBD products from NED!
     
    Finally, a new sponsor of our show is Comrad Socks the cutest, most effective compression socks you’ve ever seen! And these impressive socks are great for travel, if you sit all day or if for any reason you deal with decreased circulation and water retention. They are also ideal for pregnancy, hiking and even post workout for enhanced muscle recovery. Save an amazing 20% off your first order with code BETTEREVERYDAY at checkout. 
     
    Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

    Get on the waitlist for our January 2020 Hangry B*tches program here! We rarely do these live coached programs anymore, so don’t miss your change to get our help!

    • 44 min

Customer Reviews

esmandych ,

One of my favs!

I have been listening to Sarah and Dr. Brooke since they launched their podcast, and I absolutely love the content they provide. They bring their own unique takes and vulnerability along with science-backed nutrition that I find so informative and enjoyable to listen to! Highly recommend!

DbKDM ,

So gd to hear life that made u who u r

Luv to hear reality that life wasnt perfect as we assume it always is with successful women... thank you both for your vulnerability, honesty, & knowledge humour you bring to us “girlfriends”! Luv u two

chwyliosgal ,

Favorite Podcast

This is my favourite podcast! Sarah and Dr Brooke have such a wonderful rapport with each other and are both so knowledgeable in the field of female specific issues-hormones, stress, diet, exercise etc. I love that they are both so relatable and also vulnerable, sharing their own specific struggles and challenges. These two are real women, making this world better everyday and showing the rest of us that we can be better everyday too!!!

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