Achieve your highest potential with this Mid-Day Squares podcast episode featuring Jake, Nick, and Lez.
Discover the secret to maintaining the right mindset during challenging times, leverage the principle of consistency to achieve forward momentum and learn the key to unlocking your brains reward system for optimal performance.
This is an opportunity to gain valuable insights that can help you reach peak performance, tune in now.
We share key takeaways on:
How to focus on feeling good
Hacking your body’s reward system
Focusing on the small wins
Using momentum to fire up your brain
Saying “No” to societal pressures
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0:57 - Jake in Forbes 30 under 30
1:57 - Negative response to Forbes
3:29 - It’s all about the mind set
4:34 - Look Good, Feel Good
6:39 - Understanding your body’s reward system
8:41 - The myth of the “All or Nothing” attitude
15:45 - The power of Momentum
19:10 - We wouldn’t have survived 2022 without Momentum
21:40 - THERAPY
22:22 - Using movement to get away from negativity
24:12 - Let yourself get lost when going on walks
25:10 - How Jake turned around the energy at the office
26:46 - Cutting negativity out of your life
26:24 - What does your body need to achieve peak performance?
29:00 - Nick & Jake cutting out alcohol
32:17 - Stop caring about what others do to achieve peak performance
33:00 - Kobe and Micheal Jordan VS Dennis Rodman / Hacks for peak performance
35:00 - The people that inspire us
For more tips on how you can win in entrepreneurship, subscribe to Mid-Day Squares: Uncensored on Spotify or wherever you listen to podcasts.