The secret to weight loss success stop trying to be perfect|184 Fit Girl Magic | Healthy Living For Women Over 40

Perfectionism can be a huge contributor to weight loss struggles, as it’s really easy for you to be an immense amount of pressure and unrealistic expectations on yourself. It's important to recognize this issue so that you can start taking steps to overcome it. Today’s Fit Girl Magic podcast guest Dr. Menije, helps us to better understand how to strive for balance and moderation in our eating habits, workouts, and overall lifestyle practices.   LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Amino Acids Perform: Try Amino Perform and you’ll save 30% when you use code FGM for Fit Girl Magic or by visiting -   Instagram: (Best place to find Dr. Menije)   Unlearning Perfectionism - Gratitude Practice:   Perfectionism Mini Email Course:   Instagram Post From Show Our Internal Abusive Voice: