21 episodes

The Self Advocate is a bi-weekly podcast hosted by Julia Maria, who is joined by health and wellness specialists and everyday people about their personal struggles and how they overcame them. It’s a platform for everyone, to share knowledge about self care, and to learn how to be better advocates for ourselves.

The Self Advocate Hologram Radio

    • Mental Health
    • 5.0, 3 Ratings

The Self Advocate is a bi-weekly podcast hosted by Julia Maria, who is joined by health and wellness specialists and everyday people about their personal struggles and how they overcame them. It’s a platform for everyone, to share knowledge about self care, and to learn how to be better advocates for ourselves.

    Burnout And Introspection, with Talia Garner

    Burnout And Introspection, with Talia Garner

    This week on "The Self Advocate," Julia chats with Talia Garner about a universal issue that we all have to navigate at some point in our lives: burnout.

    • 33 min
    The Reasons Behind Our Eating Behaviours, with Rachel Fox

    The Reasons Behind Our Eating Behaviours, with Rachel Fox

    This week on "The Self Advocate," Julia chats with Rachel Fox, an eating psychology coach. They discussed the reasons and deeper issues behind our eating habits.

    • 30 min
    How to Break through Your BS Story, with Ariana Fotinakis

    How to Break through Your BS Story, with Ariana Fotinakis

    This week on "The Self Advocate," Julia chats with Ariana Fotinakis, a former alcoholic who turned her life around as a successful fitness and lifestyle coach.

    • 40 min
    The Emotional Baggage of Our Stuff, with Quincilia Siah

    The Emotional Baggage of Our Stuff, with Quincilia Siah

    Synopsis: This week on "The Self Advocate..." Julia chats with Quincilia Siah, founder of S.O.S. My Space and professional organizer, helping home and small business owners organize their dysfunctional spaces.

    Please support our podcast by making a sustaining monthly donation.
    Please also check out our GoFundMe campaign as we're trying to raise enough money to help cover our studio build costs.
    Duration: 42:55:00
    Present: Julia Maria, Quincilia Siah
    Episode Links Quincilia's Instagram S.O.S. My Space Follow your hosts, guests, and the show on Twitter Julia Maria on Facebook Julia Maria on Instagram @TheSelfAdvocate on Twitter @HologramRadio for updates on other interesting podcasts Subscribe to The Self Advocate! Get The Self Advocate on Apple Podcasts, Google Podcasts, TuneIn, Stitcher, Spotify, RadioPublic, or via RSS.  

    • 42 min
    From Chronic Pain to A Pain-Free Life, with Sara Pantovic

    From Chronic Pain to A Pain-Free Life, with Sara Pantovic

    This week on "The Self Advocate..." Julia chats with Sara Pantovic who suffered chronic pain, but now has a pain-free life after going vegan.

    • 28 min
    Sexual Advocacy In Today's World, with Pega Ren

    Sexual Advocacy In Today's World, with Pega Ren

    This week on "The Self Advocate..." Julia chats with Pega Ren, a sex therapist. How do you know when you need a sex therapist? Pega answers this question and many others, as well as discusses the #metoo movement, the recent Gillette commercial outrage, and sexual personalities.

    • 42 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

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