8 episodes

Are you tired of stress and overwhelm being part of your daily routine? In desperate need of some time for self care? Want to quit being tired all the time? And the biggest question of all, are you ready to start putting yourself on your to-do list?

Being a woman today is amazing, but it comes with plenty of emotionally draining challenges. Join Marissa Rehder (founder of the Self Care Haven) as she helps women just like you overcome the stress, overwhelm and challenges that modern day life presents. If you are ready to start putting yourself on your to do list, lessen your stress, get rid of the guilt AND still be the best version of yourself ever, this is the show for you! Be sure to subscribe so you never miss an episode!

Want more of the Self Care Haven? Join us in our community group on FB! Still wanting more?! Check out ALL the things at www.marissarehder.com

The Self Care Haven with Marissa Rehder Marissa Rehder

    • Self-Improvement

Are you tired of stress and overwhelm being part of your daily routine? In desperate need of some time for self care? Want to quit being tired all the time? And the biggest question of all, are you ready to start putting yourself on your to-do list?

Being a woman today is amazing, but it comes with plenty of emotionally draining challenges. Join Marissa Rehder (founder of the Self Care Haven) as she helps women just like you overcome the stress, overwhelm and challenges that modern day life presents. If you are ready to start putting yourself on your to do list, lessen your stress, get rid of the guilt AND still be the best version of yourself ever, this is the show for you! Be sure to subscribe so you never miss an episode!

Want more of the Self Care Haven? Join us in our community group on FB! Still wanting more?! Check out ALL the things at www.marissarehder.com

    How to Make Habits Stick!

    How to Make Habits Stick!

    Today I'm talking about how to stop dreaming and start getting results and making changes that last. We'll discuss the exact strategy you need to set goals which are meaningful to you. We talk through how to set goals which are actionable and timely so that this year you can keep getting 1% better every day!
     
    You can check out the app here or sign up for the FREE 3 day video series which will help you achieve your goals.

    • 7 min
    Ep 7: What is a Vision Board and what does it have to do with my Habits?

    Ep 7: What is a Vision Board and what does it have to do with my Habits?

    Today is the start of my three episode series which will focus on how to set the year off on the right foot but more importantly, how to maintain that new year vibe and ensure that you remain successful in your efforts.
     
     First, we're going to take a look into how you can easily make a vision board and use it to maintain your focus on the goals which you set yourself at the start of the year. I'll talk you through the process I've used to create my vision board and how you can too!
     
    If you'd like a template to start you off, you can grab that HERE.
     
     Jump on the waitlist for The Self Care Haven Membership or join us in our Facebook Community to share your self care struggles or your wins!

    • 8 min
    Do I really have to pick just one?

    Do I really have to pick just one?

    Have you picked your 'Word of the Year'?
     
    This practice is such a game changer and will help you maintain your focus throughout the year as well as keep you on track to meet your goals.
     
    Come and listen as I discuss how this made me change my negative thought patterns and became a mantra to a more positive mindset.
     
    Let me help you find your one word here.
     
    Share your word with me over on Instagram and I can't wait to hear what you've chosen.
     
    Jump on the waitlist for The Teacher Haven Membership

    • 11 min
    How to Flip, turn your life upside down and change your inner dialogue!

    How to Flip, turn your life upside down and change your inner dialogue!

    How to Flip, turn your life upside down and change your inner dialogue!
     
    How often do you find yourself comparing yourself to others and coming out feeling the worse for it? Do you get caught up in the comparison trap and end up thinking how you'd be like them if only...Do you begrudge their success and feel like it takes away from your own?
     
    In this episode I talk about changing the inner dialogue and how your success depends on you and we talk about how to get rid of those limiting beliefs which are keeping you stuck!
     
    Listen in on how to change the voice in your head and stop the comparison demons!
     
    Jump on the waitlist for The Teacher Haven Membership

    • 8 min
    How to Prioritize Your To Do List

    How to Prioritize Your To Do List

    How often each day do you say 'I don't have enough time' or 'I'm so busy'?
     
    Your to-do list is never going to get any shorter, so I have news for you, this is a mindset issue and working harder won't solve it!
     
    Today, I talk about how to make determining your priorities a daily habit and how a positive mindset will help shift the way you feel about your to-do list. Plus, I give you practical tasks to complete so that you can make the shift.
     
    Grab a copy of the workbook here so you can figure out your priorities.
     
    Continue the conversation with me on Instagram

    • 7 min
    The Lowdown on Teacher Self Care

    The Lowdown on Teacher Self Care

    Do you really know what Teacher Self Care really is?
     
    It's so much more than a manicure and a bubble bath and it won't just happen by accident. Listen as we discuss how to make teacher self care part of your daily routine.
     
    Listen as we discuss how to implement self care which works for YOU and how it should be something you want to do and that brings you pleasure. I give the lowdown on the six different types of self-care and practical ideas on how to implement them in a sustainable way into your routine.
     
    Thanks for listening! Connect with me and The Teacher Haven community over on Facebook. 
     
    Take the quiz here and then send me a DM on Instagram and let me know your teacher self care type.
     
    Jump on the waitlist for The Teacher Haven Membership

    • 14 min

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