172 episodes

Sheri Salata and Nancy Hala are life-long sister friends of 29 years, Chief Visionaries of The Pillar Life, and co-hosts of their popular podcast, The Sheri + Nancy Show.

Between them, they’ve had one of the most high-powered careers in television (Sheri); married, divorced and raised two children while working with Fortune 500 companies (Nancy).

Each took a different path that led to the same life-changing moment — a chardonnay-inspired dreamstorming session where they decided to join forces to elevate their lives and consciously create more happiness, success and abundance.

The Sheri + Nancy Show Sheri Salata + Nancy Hala

    • Self-Improvement

Sheri Salata and Nancy Hala are life-long sister friends of 29 years, Chief Visionaries of The Pillar Life, and co-hosts of their popular podcast, The Sheri + Nancy Show.

Between them, they’ve had one of the most high-powered careers in television (Sheri); married, divorced and raised two children while working with Fortune 500 companies (Nancy).

Each took a different path that led to the same life-changing moment — a chardonnay-inspired dreamstorming session where they decided to join forces to elevate their lives and consciously create more happiness, success and abundance.

    EP 114 The Adventurous Life

    EP 114 The Adventurous Life

    Sheri and Nancy discuss their dreams of living and working abroad.
    France. Italy. Canada. Stirring up the new.
    They chat with Katy Sewall, co-host of The Bittersweet Life podcast (her BFF Tiffany Parks is her cohost), about how she made her “expat” dream come true by living a year in Italy.

    Here we go DreamTribe. Diving deep into our Adventure + Discovery pillar!

    • 46 min
    EP 113 The Blue Zones with Dan Buettner

    EP 113 The Blue Zones with Dan Buettner

    In the Blue Zones people eat better and live longer. It’s a fascinating window into what we can learn from cultures and their cuisines. Sheri and Nancy are ALL IN. They have eliminated sugar, cut back on alcohol, removed dairy, and things are looking and feeling pretty good. 

    • 45 min
    EP 112 Breaking Up With Sugar

    EP 112 Breaking Up With Sugar

    As their January detoxes come to an end, Sheri and Nancy have a chance to talk to an expert about one of the most revealing and dramatic changes they made – saying goodbye to sugar. Molly Carmel is a heralded eating disorder specialist, therapist and author of a breakthrough new book, Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life.

    • 52 min
    EP 111 Stuff We Think is BETTER!

    EP 111 Stuff We Think is BETTER!

    An entire episode dedicated to BETTER. Better things, better ideas, better ways of doing so many fabulous things. From popcorn poppers to toilet bowls to how prep for a week of living The Pillar Life, these are the hacks, tips, tricks and products Sheri and Nancy swear by (and one or two that may or may not have been debunked). And the BETTER news is that many of their favorites are now available in The Pillar Life Shop.

    • 55 min
    EP 110 Great Girlfriends

    EP 110 Great Girlfriends

    Oh how we love our girlfriends. They are among the most important relationships of our lives. This week, Sheri + Nancy go way back in time, to their first meeting at Nancy’s house in Chicago 30 years ago. They’ve seen each other through thick and thin over the years, and their friendship has evolved in miraculous ways.

    • 55 min
    EP 109 Dream Your Life into Being!

    EP 109 Dream Your Life into Being!

    Sheri and Nancy are jumping into the new year (and new decade) with enormous changes. Nancy has taken her love story to the next level. She and David got engaged on NYE and Nancy is practically floating with happiness. Sheri has met him and has thrown her FULL support behind this union – she and David are already great friends. And Sheri has a new beating heart in her home too – a big welcome to Dolly, an absolutely adorable English Bulldog puppy who is part-sweetheart-part-rascal, but pure love. 

    • 38 min

Customer Reviews

Annako99 ,

If you could pick just one podcast...

I am a long time listener. Have listened to ever episode and some 2 or 3 times, they resonate with me soooo much! Sherri and Nancy are the girlfriends you want or already have! Honest, funny, wise, and I am telling you their guests are out of this world!! If you had to pick just one podcast to listen to and your a 50+ young woman who just wants to live her best life, then you need to listen to Sherri and Nancy and yes for those that will thank me for this little tidbit (and you will)..you welcome! PS. Luncheon in Vancouver booked! My bestie and myself cannot wait! Cya in beautiful Canada!!!

Sjdhftdjsm ,

My favourite podcast

This is my first ever podcast review after listening to podcasts for a long time. Thank you for what you are doing for everyone out there that wants to live a more conscious, intentional life. I can’t get enough of this podcast. The interviews are incredibly compelling as are the conversations between Sheri and Nancy. I am inspired and stirred by every episode. Big love from Toronto.

AJM5673 ,

Love love love

This Podcast is enlightening and makes me smile! Thank you. Love the content. Love the energy. Love the inspiration. It’s just all around love.

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