The Shredded Show Charlie Johnson

Today’s guest has a double degree in Kinesiology and Exercise Science and is also a bodybuilding coach. Nick Gloff joins Charlie as they delve into the factors and reasons why you are not building muscle. Tune in as they discuss the importance of quantifying progressive overloading, the benefit of tracking your performance, and so much more. You want to see where you are going, you want to have your eyes set on moving forward, and you want to have yourself set up a big enough goal that you really want to chase.

“The lowest hanging fruit is where you need to exhaust most of your energy.”

-  Nick Gloff



In this episode:


How your ego affects your progress

The key driving force to building muscle

Why you should keep setting bigger goals for yourself

Three main focus points on building muscle




Resources:


Men’s Program Shreddin8 - www.shreddin8.com

Sculpting8 - https://sculptin8.com/welcome

CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching

FREE Abs Training Course - https://cj8weekshred.com/freeabguide

Book Your  FREE Six Pack Strategy Call Here




Connect with Nick Gloff:


Facebook - https://www.facebook.com/nick.gloff

Facebook Group - https://www.facebook.com/groups/AION.Coaching.Collective/

Instagram - https://www.instagram.com/nickgloff

Twitter - https://twitter.com/gloffnick




Connect with Charlie Johnson:


Website - https://www.charliejohnsonfitness.com/

Facebook - https://www.facebook.com/CharlieJohnsonFitness/

Instagram - https://www.instagram.com/charliejohnsonfitness

YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Success in life almost always has a formula, a blueprint to it. In today’s episode, Charlie is joined by the author of The Perfect Day Formula, Craig Ballantyne. They sit down and chat about the weight of planning, organizing, and putting together your daily and weekly activities ahead of time. Craig also shares the common mistake that most people make when they plan for the next day. Plus, he explains why you should design your life to match your energies with the activities that need to be done. It’s not about reinventing the wheel and trying to be smarter than anybody else, it's about taking action and following the blueprint than anybody else.

“If you can do a little bit of preparation the night before, it makes it a whole lot easier in the morning.”

-  Craig Ballantyne

In this episode:


Why your morning routine should have structure

Knowing your M.I.T. (Most Important Task)

The importance of finding your magic time

How to efficiently and effectively manage your week


Resources:


FREE Giveaway - https://freeperfectweekformula.com/giveaway  

Men’s Program Shreddin8 - www.shreddin8.com  

Sculpting8 - https://sculptin8.com/welcome  

CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching  

FREE Abs Training Course - https://cj8weekshred.com/freeabguide  

Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application


Connect with Craig Ballantyne:


Website - https://www.craigballantyne.com/  

Facebook - https://www.facebook.com/ttfatloss  

Instagram - https://www.instagram.com/realcraigballantyne  

Twitter - https://twitter.com/craigballantyne  

YouTube - https://www.youtube.com/channel/UClBQyeL63OdkONi5PBDY8Cg  


Connect with Charlie Johnson:


Website - https://www.charliejohnsonfitness.com/  

Facebook - https://www.facebook.com/CharlieJohnsonFitness/  

Instagram - https://www.instagram.com/charliejohnsonfitness  

YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Coaching is a continual stage of development. Today’s guest is an online physique specialist and the co-founder of The Muscle Mentors, Calum Raistrick. He joins Charlie as they delve into the different methods and approaches of building maximum muscle tissue. Calum discusses the weight of exercise selection, how to boost metabolic stress and the benefit of slowing down the pace in your workouts. Tune in to learn more on why exercise mechanics is the bread and butter of how coaches establish programs. Plus, get to know what is in store for the future for Calum and The Muscle Mentors.

“The minute you think you’ve mastered it, is the minute you stop improving.”

-  Calum Raistrick

In this episode:


Optimizing digestion in building muscle tissue

The importance of resetting in between training

Calum’s approach to training clients

People in the industry who have influenced him


Resources:


Men’s Program Shreddin8 - www.shreddin8.com

Sculpting8 - https://sculptin8.com/welcome

CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching

FREE Abs Training Course - https://cj8weekshred.com/freeabguide

Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application


Connect with Calum Raistrick:


Website - https://www.themusclementors.co.uk/

Instagram - https://www.instagram.com/themusclementors/

YouTube - https://www.youtube.com/channel/UCUKDo7gO3XPbh_ZyYgCB_yw/videos


Connect with Charlie Johnson:


Website - https://www.charliejohnsonfitness.com/

Facebook - https://www.facebook.com/CharlieJohnsonFitness/

Instagram - https://www.instagram.com/charliejohnsonfitness

YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Change won’t come easy. It is difficult and scary, but change is what gets results. It is the new year, and a lot of you will be on the trend of New Year, New Me. 

In today’s quick episode, Charlie sets out to give you six reasons why your new year’s resolutions are doomed to fail. He also explains what you need to do to get results as you enjoy the journey to get a balanced life. 2020 was difficult for everyone so let’s welcome 2021 with a positive outlook and a go-getter attitude! 

“Your velocity will determine your success.” 

-  Charlie Johnson

In this episode: 

- Why you should have a WHY 

- The importance of having external accountability

- Scheduling ahead of time is key 

- What is going to get you results 

Resources: 


Men’s Program Shreddin8 - www.shreddin8.com
Sculpting8 - https://sculptin8.com/welcome 
CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching 
FREE Abs Training Course - https://cj8weekshred.com/freeabguide 
Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application39892343

Connect with Charlie Johnson: 


Website - https://www.charliejohnsonfitness.com/ 
Facebook - https://www.facebook.com/CharlieJohnsonFitness/ 
Instagram - https://www.instagram.com/charliejohnsonfitness 
YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Today, Charlie sits down with Nir Eyal. Nir is a lecturer, investor, and author of the bestselling book, Hooked: How to Build Habit-Forming Products. Getting distracted has been a 2500-year-old problem that even Plato had mentioned it.

 In this episode, they point out important aspects and ideas on why people are easily distracted in this day and age. Nil also gives away different strategies and pacts that are beneficial to avoid getting distracted. Tune in to learn more about how you can control your attention and your life.

“We haven’t taken the steps today to prevent getting distracted tomorrow."

 -  Nir Eyal

In this episode: 

- The Blamers, the Shamers, and the Claimers 

- How do you consume things with intent?

- Four strategies on how you can manage your time properly

- The antidote to impulsiveness 

Resources: 


Men’s Program Shreddin8 - www.shreddin8.com 
Sculpting8 - https://sculptin8.com/welcome 
CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching 
FREE Abs Training Course - https://cj8weekshred.com/freeabguide 
Book Your  FREE Six Pack Strategy Call Here 

Connect with Nir Eyal: 


Website - https://www.nirandfar.com/ 
Facebook - https://www.facebook.com/nireyal 
Instagram - https://www.instagram.com/neyal99/ 
Twitter - https://twitter.com/nireyal 

Connect with Charlie Johnson: 


Website - https://www.charliejohnsonfitness.com/ 
Facebook - https://www.facebook.com/CharlieJohnsonFitness/ 
Instagram - https://www.instagram.com/charliejohnsonfitness 
YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Even though Christmas is spent differently this year, we are still finding ways to celebrate it with family and friends. Today, Charlie gives away three tips on how you can enjoy Christmas day. As a bonus, he also shares several methods that help with digestion to avoid putting on too much weight. Be in the moment, take this opportunity to enjoy your food, and have a great time!



“Maximize this opportunity to make awesome fitness progress.”

-  Charlie Johnson



In this episode:


Three tips on how you can enjoy the holidays

Watch out for those liquid calories

Suggestions that can help with digestion




Resources:


Men’s Program Shreddin8 - www.shreddin8.com

Sculpting8 - https://sculptin8.com/welcome

CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching

FREE Abs Training Course - https://cj8weekshred.com/freeabguide

Book Your  FREE Six Pack Strategy Call Here




Connect with Charlie Johnson:


Website - https://www.charliejohnsonfitness.com/

Facebook - https://www.facebook.com/CharlieJohnsonFitness/

Instagram - https://www.instagram.com/charliejohnsonfitness

YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ