184 episodes

Charlie Johnson is one of the WORLDS leading transformations specialists and is at the forefront of everything muscle building, fat loss and optimising human performance.

The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.

With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life!

The Shredded Show Charlie Johnson

    • Health & Fitness
    • 5.0 • 4 Ratings

Charlie Johnson is one of the WORLDS leading transformations specialists and is at the forefront of everything muscle building, fat loss and optimising human performance.

The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.

With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life!

    Episode #142 : Why You're Not Building Muscle with Nick Gloff

    Episode #142 : Why You're Not Building Muscle with Nick Gloff

    Today’s guest has a double degree in Kinesiology and Exercise Science and is also a bodybuilding coach. Nick Gloff joins Charlie as they delve into the factors and reasons why you are not building muscle. Tune in as they discuss the importance of quantifying progressive overloading, the benefit of tracking your performance, and so much more. You want to see where you are going, you want to have your eyes set on moving forward, and you want to have yourself set up a big enough goal that you really want to chase.

    “The lowest hanging fruit is where you need to exhaust most of your energy.”

    -  Nick Gloff



    In this episode:


    How your ego affects your progress

    The key driving force to building muscle

    Why you should keep setting bigger goals for yourself

    Three main focus points on building muscle




    Resources:


    Men’s Program Shreddin8 - www.shreddin8.com

    Sculpting8 - https://sculptin8.com/welcome

    CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching

    FREE Abs Training Course - https://cj8weekshred.com/freeabguide

    Book Your  FREE Six Pack Strategy Call Here




    Connect with Nick Gloff:


    Facebook - https://www.facebook.com/nick.gloff

    Facebook Group - https://www.facebook.com/groups/AION.Coaching.Collective/

    Instagram - https://www.instagram.com/nickgloff

    Twitter - https://twitter.com/gloffnick




    Connect with Charlie Johnson:


    Website - https://www.charliejohnsonfitness.com/

    Facebook - https://www.facebook.com/CharlieJohnsonFitness/

    Instagram - https://www.instagram.com/charliejohnsonfitness

    YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

    • 1 hr 2 min
    Episode #141 : The Perfect Day Formula with Craig Ballantyne

    Episode #141 : The Perfect Day Formula with Craig Ballantyne

    Success in life almost always has a formula, a blueprint to it. In today’s episode, Charlie is joined by the author of The Perfect Day Formula, Craig Ballantyne. They sit down and chat about the weight of planning, organizing, and putting together your daily and weekly activities ahead of time. Craig also shares the common mistake that most people make when they plan for the next day. Plus, he explains why you should design your life to match your energies with the activities that need to be done. It’s not about reinventing the wheel and trying to be smarter than anybody else, it's about taking action and following the blueprint than anybody else.

    “If you can do a little bit of preparation the night before, it makes it a whole lot easier in the morning.”

    -  Craig Ballantyne

    In this episode:


    Why your morning routine should have structure

    Knowing your M.I.T. (Most Important Task)

    The importance of finding your magic time

    How to efficiently and effectively manage your week


    Resources:


    FREE Giveaway - https://freeperfectweekformula.com/giveaway  

    Men’s Program Shreddin8 - www.shreddin8.com  

    Sculpting8 - https://sculptin8.com/welcome  

    CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching  

    FREE Abs Training Course - https://cj8weekshred.com/freeabguide  

    Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application


    Connect with Craig Ballantyne:


    Website - https://www.craigballantyne.com/  

    Facebook - https://www.facebook.com/ttfatloss  

    Instagram - https://www.instagram.com/realcraigballantyne  

    Twitter - https://twitter.com/craigballantyne  

    YouTube - https://www.youtube.com/channel/UClBQyeL63OdkONi5PBDY8Cg  


    Connect with Charlie Johnson:


    Website - https://www.charliejohnsonfitness.com/  

    Facebook - https://www.facebook.com/CharlieJohnsonFitness/  

    Instagram - https://www.instagram.com/charliejohnsonfitness  

    YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

    • 39 min
    Episode #140 : Building Maximal Muscle with Calum Raistrick of the Muscle Mentors

    Episode #140 : Building Maximal Muscle with Calum Raistrick of the Muscle Mentors

    Coaching is a continual stage of development. Today’s guest is an online physique specialist and the co-founder of The Muscle Mentors, Calum Raistrick. He joins Charlie as they delve into the different methods and approaches of building maximum muscle tissue. Calum discusses the weight of exercise selection, how to boost metabolic stress and the benefit of slowing down the pace in your workouts. Tune in to learn more on why exercise mechanics is the bread and butter of how coaches establish programs. Plus, get to know what is in store for the future for Calum and The Muscle Mentors.

    “The minute you think you’ve mastered it, is the minute you stop improving.”

    -  Calum Raistrick

    In this episode:


    Optimizing digestion in building muscle tissue

    The importance of resetting in between training

    Calum’s approach to training clients

    People in the industry who have influenced him


    Resources:


    Men’s Program Shreddin8 - www.shreddin8.com

    Sculpting8 - https://sculptin8.com/welcome

    CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching

    FREE Abs Training Course - https://cj8weekshred.com/freeabguide

    Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application


    Connect with Calum Raistrick:


    Website - https://www.themusclementors.co.uk/

    Instagram - https://www.instagram.com/themusclementors/

    YouTube - https://www.youtube.com/channel/UCUKDo7gO3XPbh_ZyYgCB_yw/videos


    Connect with Charlie Johnson:


    Website - https://www.charliejohnsonfitness.com/

    Facebook - https://www.facebook.com/CharlieJohnsonFitness/

    Instagram - https://www.instagram.com/charliejohnsonfitness

    YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

    • 59 min
    Episode #139 : 6 Reasons Why Your New Year's Resolution Will Fail

    Episode #139 : 6 Reasons Why Your New Year's Resolution Will Fail

    Change won’t come easy. It is difficult and scary, but change is what gets results. It is the new year, and a lot of you will be on the trend of New Year, New Me. 

    In today’s quick episode, Charlie sets out to give you six reasons why your new year’s resolutions are doomed to fail. He also explains what you need to do to get results as you enjoy the journey to get a balanced life. 2020 was difficult for everyone so let’s welcome 2021 with a positive outlook and a go-getter attitude! 

    “Your velocity will determine your success.” 

    -  Charlie Johnson

    In this episode: 

    - Why you should have a WHY 

    - The importance of having external accountability

    - Scheduling ahead of time is key 

    - What is going to get you results 

    Resources: 


    Men’s Program Shreddin8 - www.shreddin8.com
    Sculpting8 - https://sculptin8.com/welcome 
    CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching 
    FREE Abs Training Course - https://cj8weekshred.com/freeabguide 
    Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application39892343

    Connect with Charlie Johnson: 


    Website - https://www.charliejohnsonfitness.com/ 
    Facebook - https://www.facebook.com/CharlieJohnsonFitness/ 
    Instagram - https://www.instagram.com/charliejohnsonfitness 
    YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

    • 16 min
    Episode #138 : How to Become Indistractible & Control Your Attention with Nir Eyal

    Episode #138 : How to Become Indistractible & Control Your Attention with Nir Eyal

    Today, Charlie sits down with Nir Eyal. Nir is a lecturer, investor, and author of the bestselling book, Hooked: How to Build Habit-Forming Products. Getting distracted has been a 2500-year-old problem that even Plato had mentioned it.

     In this episode, they point out important aspects and ideas on why people are easily distracted in this day and age. Nil also gives away different strategies and pacts that are beneficial to avoid getting distracted. Tune in to learn more about how you can control your attention and your life.

    “We haven’t taken the steps today to prevent getting distracted tomorrow."

     -  Nir Eyal

    In this episode: 

    - The Blamers, the Shamers, and the Claimers 

    - How do you consume things with intent?

    - Four strategies on how you can manage your time properly

    - The antidote to impulsiveness 

    Resources: 


    Men’s Program Shreddin8 - www.shreddin8.com 
    Sculpting8 - https://sculptin8.com/welcome 
    CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching 
    FREE Abs Training Course - https://cj8weekshred.com/freeabguide 
    Book Your  FREE Six Pack Strategy Call Here 

    Connect with Nir Eyal: 


    Website - https://www.nirandfar.com/ 
    Facebook - https://www.facebook.com/nireyal 
    Instagram - https://www.instagram.com/neyal99/ 
    Twitter - https://twitter.com/nireyal 

    Connect with Charlie Johnson: 


    Website - https://www.charliejohnsonfitness.com/ 
    Facebook - https://www.facebook.com/CharlieJohnsonFitness/ 
    Instagram - https://www.instagram.com/charliejohnsonfitness 
    YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

    • 58 min
    Episode #137 : Merry Christmas 3 Tips to Enjoy the Day

    Episode #137 : Merry Christmas 3 Tips to Enjoy the Day

    Even though Christmas is spent differently this year, we are still finding ways to celebrate it with family and friends. Today, Charlie gives away three tips on how you can enjoy Christmas day. As a bonus, he also shares several methods that help with digestion to avoid putting on too much weight. Be in the moment, take this opportunity to enjoy your food, and have a great time!



    “Maximize this opportunity to make awesome fitness progress.”

    -  Charlie Johnson



    In this episode:


    Three tips on how you can enjoy the holidays

    Watch out for those liquid calories

    Suggestions that can help with digestion




    Resources:


    Men’s Program Shreddin8 - www.shreddin8.com

    Sculpting8 - https://sculptin8.com/welcome

    CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching

    FREE Abs Training Course - https://cj8weekshred.com/freeabguide

    Book Your  FREE Six Pack Strategy Call Here




    Connect with Charlie Johnson:


    Website - https://www.charliejohnsonfitness.com/

    Facebook - https://www.facebook.com/CharlieJohnsonFitness/

    Instagram - https://www.instagram.com/charliejohnsonfitness

    YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

    • 12 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

@rocky_mountain_athletic ,

Impressive podcast

Charlie has started something incredible, the impressive guests list and subjects of conversations are second to none. Fitness experts, top bodybuilding champions, Doctors in specific fields that cover almost all things health and fitness based. Always excited to see who Charlie has next on his podcast. If you are any bit interested in improving your health and fitness this podcast is a MUST. 🎧

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