22 episodes

Welcome to The Sleeping At Last Podcast! My name's Ryan O'Neal, I make music under the name "Sleeping At Last." Nice to meet you! This podcast is an evolution of my ongoing series of "How It Was Made" blog posts, in which I dissect and explain how my songs take shape, one song at a time. In this podcast, I'll be talking about my creative process, the intention and thought behind my songs - what they mean to me and why I did what I did. I'll also debut some new songs on here! That's the plan, but I'm brand new to this whole Podcast planet, so who knows! In any case, if you're curious about how my music gets made, I'd be so honored for you to take a listen. Love, Ryan

The Sleeping At Last Podcast Sleeping At Last

    • Music
    • 4.9 • 147 Ratings

Welcome to The Sleeping At Last Podcast! My name's Ryan O'Neal, I make music under the name "Sleeping At Last." Nice to meet you! This podcast is an evolution of my ongoing series of "How It Was Made" blog posts, in which I dissect and explain how my songs take shape, one song at a time. In this podcast, I'll be talking about my creative process, the intention and thought behind my songs - what they mean to me and why I did what I did. I'll also debut some new songs on here! That's the plan, but I'm brand new to this whole Podcast planet, so who knows! In any case, if you're curious about how my music gets made, I'd be so honored for you to take a listen. Love, Ryan

    "Body" & The Enneagram

    "Body" & The Enneagram

    In this episode, I tell the birth story of "Body" - the heart, intention and inspiration behind each lyric and sound in this song, and discuss what exactly the Intelligence Centers of the Enneagram are, specifically the "Body" center: Type One, Type Eight, Type Nine. All with guest Enneagram Teacher, Author (and a type Eight!), Chris Heuertz.
    Show Notes:
    Music: "Body" - https://fanlink.to/Atlas2
    Album: "Astronomy, Vol. 1" - https://fanlink.to/Astronomy
    Book: Chris Heuertz' "The Enneagram of Belonging" - https://enneagramofbelonging.com
    "Enneagram Mapmakers with Chris Heuertz Podcast" - http://chrisheuertz.com/podcast/
    Art: Elicia Edijanto - https://eliciaedijanto.bigcartel.com
    Atlas Enneagram GIF: https://www.instagram.com/p/BylJvTZhDzU/

    • 1 hr 24 min
    "Daughter"

    "Daughter"

    This episode is all about how the Sleeping At Last song "Daughter" took shape. "Daughter" belongs to the long-form Atlas series of songs.
    Show Notes:
    Atlas: I - https://fanlink.to/Atlas1
    Atlas: II - https://fanlink.to/Atlas2

    • 29 min
    "Son"

    "Son"

     
    This episode is all about how the Sleeping At Last song "Son" took shape. "Son" belongs to the long-form Atlas series of songs.
    Show Notes:
    Atlas: I - https://fanlink.to/Atlas1
    Atlas: II - https://fanlink.to/Atlas2
     
     

    • 35 min
    "It's A Small World"

    "It's A Small World"

    New Cover Song Debut: “It’s A Small World“ - In the spirit of making hopeful things in a difficult time, I recorded my version of this timeless and sweet Sherman Brothers/Disney classic song. Featuring over 1,000 voices from listeners around the world. This episode is about why I chose to record that song right now, what went into it and what I’ve been up to over the past several months since the last episode of this podcast aired.
    Show Notes:
    “It’s A Small World” Song: https://fanlink.to/SmallWorld
    Choir/Voices Names: http://www.sleepingatlast.com/blog/2020/4/9/its-a-small-world-voices
    Jason DeMeo Art: https://jaspace.squarespace.com
    Sleeping At Last songs mentioned in the episode:
    Atlas: II (incl. Enneagram) series: https://fanlink.to/Atlas2
    “Where Does The Good Go”: https://fanlink.to/GoodGo
    “Count Your Blessings Instead of Sheep”: https://fanlink.to/CountYourBlessings
    “Christmas Time Is Here”: https://fanlink.to/ChristmasTime
    “Love Is All Around”: https://fanlink.to/LoveIsAllAround
    “January 30, 2020: Spitzer - Final Voyage”: https://fanlink.to/Spitzer
    “Amazing Grace”: https://fanlink.to/AmazingGrace
    “Lake: https://fanlink.to/Lake
    “Covers, Vol. 2” (incl. “Young Folks”, “Looking At The World From The Bottom Of A Well”: https://fanlink.to/Covers3

    • 37 min
    "Nine" & The Enneagram

    "Nine" & The Enneagram

    New song debut: "Nine" - the 25th and final song in my Atlas: II series, and the 9th and final song in the Enneagram chapter - a song for each of the nine uniquely beautiful Enneagram types of personality.
     
    In this 2hr+ episode, I tell the birth story of my song "Nine" - piece by piece, I explain the heart, intention and inspiration behind each lyric and sound in this song, and discuss who these sleepy and loving Enneagram Type Nines are with resident Enneagram master, Chris Heuertz.
     
    Show Notes:
     
    Get the song: "Nine" everywhere music is! https://fanlink.to/AtlasNine
    All 9 Enneagram songs can be found here: https://fanlink.to/Enneagram
     
    Chris Heuertz' "The Sacred Enneagram" Book: amzn.to/2Dl4MBS
     
    Sleeping At Last songs referenced:
     
    "April 10, 2019: Powehi - Image of a Black Hole ": https://fanlink.to/Powehi
    "Breathe Again" Cover: https://fanlink.to/SALBreathe
     

    • 2 hrs 6 min
    "Eight" & The Enneagram

    "Eight" & The Enneagram

    New song debut: "Eight" - the 24th song (of 25) in my Atlas: Year Two series, and the 8th song in the Enneagram chapter - a song for each of the nine unique and beautiful Enneagram types.
    In this episode, I tell the birth story of "Eight" - piece by piece, I explain the heart, intention and inspiration behind each lyric and sound in this song, and discuss who these secretly soft and incredibly powerful Enneagram Type Eights are with resident Enneagram master (and a type Eight!), Chris Heuertz.
    Show Notes:
    Get the song: "Eight" everywhere music is! fanlink.to/AtlasEight
    Chris Heuertz' "The Sacred Enneagram" Book: amzn.to/2Dl4MBSPhileena Heuertz' "Mindful Silence" Book: amzn.to/2taf17xPhileena Heuertz' "Pilgrimage of the Soul" Book: amzn.to/2terIxX
    Sleeping At Last songs referenced:
    "October 30th, 2018: Kepler - Goodnight": fanlink.to/Kepler"When We're Together" Cover: fanlink.to/WWT"December 17th, 2018: Farout": fanlink.to/Farout"It Don't Come Easy" Cover: fanlink.to/EasySAL
    Subscribe to the Atlas: Year Two: www.sleepingatlast.com/atlas/

    • 1 hr 40 min

Customer Reviews

4.9 out of 5
147 Ratings

147 Ratings

julioisobsessed ,

Thank you

I have been absolutely in love with your music since we sang North in our choir last year, and was so happy to find this podcast. Thank you for your music, it has, quite literally, saved my life. I was wondering if you could do an episode on your song light? I would love to hear it.

restless&ready ,

Thank you!!!

I just found out about this podcast, looking for info on my Enneagram type. I am a 7, and I’ve never felt more seen and understood. Thank you!! LOVED the song!

the honest reviewer 123 ,

YES 👏🏾

You made more!!!! Ahhhhh!!! 🥳 ✊🏾excited to listen.

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