255 episodes
The Soul Amplified Podcast Vanessa Grace
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- Health & Fitness
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5.0 • 5 Ratings
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Soul Amplified is where you discover your soul and what has been holding you back from all your light. We explore the divine feminine, cyclical living, co-dependency, self improvement, and spirituality. Sometimes we toss in how all that impacts and mixes with business, reaching your goals, and your relationship with money. Your host, Vanessa Grace, is a life coach, a soul searcher, life long learner, reiki practitioner, tarot card reading, book loving, feminist and general bad ass. We like to have fun around here, learn a lot around here, and dig deep so we can grow big.
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How do you Change on your Bleed?
Ever notice how so much about you changes when you are bleeding, or about to start? Not just pains and aches in the body, and not only PMS symptoms (so many experience these, but thats not what this episode is about).
What you focus on, are interested in or are drawn to also changes. Do you notice this in yourself?
I'll be sharing with you some of the things I've noticed in myself, and ones that happened during my most recent bleed.
Let me know what you've noticed about yourself, and what you've started doing to take care of yourself better during your bleed.
Be well, Soul Sister!
Contact Me or Consume My Stuff Here:
Patreon
Available now! www.patreon.com/SoulAmplified
April theme is Change, there are videos, printables and a group call all on this topic! Group call is TODAY, April 24th at 1pm pacific--go sign up now! You can still get in to watch it live!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.
Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be! Email comes out every Monday morning.
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
Website: Soulamplified.org
Instagram: @SoulAmplified
e-mail: Vanessa@soulamplified.org -
First Moon Manual: Letters to Our Daughters, with Jesica Medellin
All our daughters deserve to connect more deeply to their womanhood, especially at their first menstruation, or their first moon.
Today's guest, creative author Jesica Medellin, talks about her book First Moon Manual: Letters to Our Daughters and the collection of books she intends to write for women.
This book is for daughters, sharing with them what they can expect and how to help themselves care for their body, emotions and soul during their menstruation. It includes poetry, art, design, a calendar with reflection questions and letters to girls.
This book is gold. I love everything about it, from how it feels in your hands to how it was organzied and the loving and practical information it has in it. If you have a young lady in your life, she should have it. If you want to re-write your story with your period, you should get it for yourself.
You can follow Jesica Medellin and get the book here:
Buy on Amazon
email firstmoonmanual@gmail.com
wedsite JMMedellin.com
Insta @firstmoonmanual
Contact Me or Consume My Stuff Here:
Patreon
Available now! www.patreon.com/SoulAmplified
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.
Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be! Email comes out every Monday morning.
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
Website: Soulamplified.org
Instagram: @SoulAmplified
e-mail: Vanessa@soulamplified.org -
My Wintering Process: Part 2
What were some things that happened during my Wintering process? Well, there were a few doozies. I talk about a couple tough things that happened, and some intense meditative processes I went through.
Contact Me or Consume My Stuff Here:
Patreon
is coming April 15th! Link will be in to the email list first, but also on Instagram and in the Podcast. Sign up for the email list to get first dibs on Level 3!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.
Level 1 - $5/mo
Guided Meditations
Journaling Prompts
Workbooks, Guides and other Printables
Level 2 - $10/mo
Everything from Level 1
Wisdom videos
Group 60-90 min zoom call a month
Level 3 - $100/mo (limit 10 members a month at this level)
Everything from Level 1 and Level 2
One (1) 60 minute private call with me, Vanessa, to do Energy Healing
Group 60-90 min zoom call a month
Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be! Email comes out every Monday morning.
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
Website: Soulamplified.org
Instagram: @SoulAmplified
e-mail: Vanessa@soulamplified.org -
My Wintering Process: Part 1
This is a *NEW* Episode! And we are Welcoming Season 2 of the Podcast! Woo Woo!
I am so glad to be back behind the mic for Season 2 of the Soul Amplified Podcast.
There is so much to catch you up on, and in this episode I talk about what it was like for me to go deeply within myself and shed. I called it Wintering, as the season of winter is analogous to the process uterus holders go through during menstruation. Namely, releasing, shedding and letting go of what is no longer them.
I did this all winter long. I'm not gonna lie. It was brutal.
Contact Me or Consume My Stuff Here:
Patreon
is coming April 15th! Link will be in to the email list first, but also on Instagram and in the Podcast. Sign up for the email list to get first dibs on Level 3!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.
Level 1 - $5/mo
Guided Meditations
Journaling Prompts
Workbooks, Guides and other Printables
Level 2 - $10/mo
Everything from Level 1
Wisdom videos
Group 60-90 min zoom call a month
Level 3 - $100/mo (limit 10 members a month at this level)
Everything from Level 1 and Level 2
One (1) 60 minute private call with me, Vanessa, to do Energy Healing
Group 60-90 min zoom call a month
Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be! Email comes out every Monday morning.
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
Website: Soulamplified.org
Instagram: @SoulAmplified
e-mail: Vanessa@soulamplified.org -
Variable Enegy, Society's Expectations, and the Feminine Cycle - ReRelease
We all have more energy on some days than others. But we're often given messages the make us feel like we have to produce at an optimal level every day. This messaging can be internalized, resulting in negative self talk for being lazy, useless and much nastier inner thoughts.
Let's just put this out there: It's okay to have different amounts of energy on different days. It's actually pretty normal. That's exactly what I break down today.
You may be effected by sleep, how much fun you're having, health conditions, if you're an empath or not, if you are responding with codependent patterns to situations around you, your menstrual cycle and MORE. With this short list I've given, is it any wonder that you have different energy levels on any given day?
The Books I mention during this episode are:
In the Flo by Alisa Vitti (this book has more science than the ones below)
Code Red by Lisa Lister (Lisa's books have more spirituality than the one above)
Love Your Lady Landscape by Lisa Lister
Contact Me or Consume My Stuff Here:
Patreon coming soon!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony. Coming this Spring! Stay Tuned for more details!
Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be! Email comes out every Monday morning.
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
Website: Soulamplified.org
Instagram: @SoulAmplified
e-mail: Vanessa@soulamplified.org -
Why Ovulation is the Shit - ReRelease
Menstruation gets most of the focus as being the main event in the women's monthly cycle, but the Big Deal is actually Ovulation!
There are many gifts in Ovulation, mainly that it is the time womb holders have outward focused energy. We want to get more done, feel alluring and have more energy. Who doesn't want to feel like that?
The thing is, we don't just automatically get the gifts of ovulation if we've been living out of sync with our body's natural rhythms. Which if you've been in a patriarchal society, is YOU. So basically everyone, right?
If you'd like to support the podcast
Click here to make a one time contribution
This supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.
Just two of the things I mention for how to get the gifts of Ovulation:
Track your cycle--not just menstruation, but also ovulation. Your body does give signs you are ovulating.
Be slow and rejuvenate during your period--feel all your feelings and go inward to tune into yourself.
To learn more about how all of this works, and to live in a way that honors your body, join Radiance Recipe! See below for info.
Contact Me or Consume My Stuff Here:
Patreon coming soon!
This is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony. Coming this Spring! Stay Tuned for more details!
Join my email list--just click here!
I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be! Email comes out every Monday morning.
Sign up for my Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I’ll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW.
Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBe
Website: Soulamplified.org
Instagram: @SoulAmplified
e-mail: Vanessa@soulamplified.org
Customer Reviews
Listen to this podcast!
Since listening to Vanessa’s podcast on co-dependency, I finally feel like I have some answers that explain some of the reasons why I feel the way I do! Her episodes are easy to listen to and very informative. Give it a listen if you already haven’t...she has some gems in here!
Deeply healing podcast!
Thank you for all the incredible and valuable content for deep healing of self.
-Natalie Parsons
Love this show!
I love how Vanessa tells us how it is, she brings a playfulness to otherwise serious content. Her knowledge and intuition is inspiring, II'm learnng a lot from this show, thanks Vanessa!
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