6 episodes

The Podcast about Spirituality, Mindfulness, Personal Growth & Development.

The Spirit Speaks Liza Spirit

    • Religion & Spirituality
    • 5.0 • 4 Ratings

The Podcast about Spirituality, Mindfulness, Personal Growth & Development.

    E6. My Daily Gratitude Practice

    E6. My Daily Gratitude Practice

    Dive into the transformative world of gratitude practice.

    In this episode, I'll share insights into my personal gratitude practice, which I've been doing for the past 3 years, and how it changed my life. Discover the profound impact this practice can have on transforming your life and why you should do it daily.

    • 15 min
    E5. What is Karma? How to Understand your Karmic Lessons?

    E5. What is Karma? How to Understand your Karmic Lessons?

    We hear the word 'Karma' everywhere. What does it mean? Is it something scary and mysterious? (spoiler: no)

    In this episode, I explained the concept of Karma, how it works, and how we can use it in our daily lives.

    Also, how to understand our karmic lessons, and why is it important to do so?

    • 24 min
    E4. How to Plan and Manage Your Day? Healthy Time Management & Planning Strategies

    E4. How to Plan and Manage Your Day? Healthy Time Management & Planning Strategies

    Are you struggling with managing your time and planning your day?

    I've been into the time management and planning topics for over a decade now, and in this episode, I shared some tips and advice for you when it comes to healthy time management and planning. How not to feel overwhelmed? Guilty because you didn't complete the tasks you planned for the day? What to do if things do not go according to the plan? Why is it important to have some fun when it comes to planning? And a lot more in this episode.

    • 25 min
    E3. Journaling - Pros & Cons. What Are the Best Journaling Practices?

    E3. Journaling - Pros & Cons. What Are the Best Journaling Practices?

    Should everyone Journal? What are the benefits of journaling, and are there any downsides? Can it be dangerous for some people? In this episode, I shared my secrets and the journaling practice I've been doing for years. Hope it can help you as well to be more aware of your life and release pent-up emotions.

    • 27 min
    E2. Meditation - Top 5 Things to Know

    E2. Meditation - Top 5 Things to Know

    In the last 10 years, the number of adults practicing meditation has tripled. What are the benefits of meditation? Why do people practice it? In this episode, I share the most important things when it comes to meditation: posture; breathing; setting the intention; what to do if you have a lot of thoughts in your mind; when you should expect to notice the results of your practice, and a lot more.

    • 19 min
    E1. Who is Liza Spirit? Let me Introduce Myself

    E1. Who is Liza Spirit? Let me Introduce Myself

    Welcome to the Podcast "The Spirit Speaks." In this first episode, I would like to introduce myself, talk about my background, when my spiritual journey started, and what you should expect (what topics) in the future in this podcast.

    • 15 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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