20 episodes

Welcome to the Spiritual AF Podcast!

We started out as co-workers who manifested a spiritually aligned friendship after discovering our mutual obsession with crystals, cards and spirituality. Fueled by tacos and candy, we are 2 perfectly imperfect moms trying to live our best lives, raise good humans and save the f&%#ing world!

The Spiritual AF Podcast Lisa Ann & Heather Renee

    • Mental Health

Welcome to the Spiritual AF Podcast!

We started out as co-workers who manifested a spiritually aligned friendship after discovering our mutual obsession with crystals, cards and spirituality. Fueled by tacos and candy, we are 2 perfectly imperfect moms trying to live our best lives, raise good humans and save the f&%#ing world!

    If you're feeling the chaotic energy...

    If you're feeling the chaotic energy...

    Welcome back to another episode of The Spiritual AF Podcast.
    In this episode Lisa & Heather talk about one of their favorite topics (other than manifestation)!
    Our daily routines/rituals/habits whatever you call them, we all have SOMETHING we do on a daily basis.  With the collective energy at an all-time high, it's never been a better time to develop a routine to help you.
    Let's be honest, we have enough uncertainty and unknowns.  There is a lot going on that we have little/no control over, which is why it is SO important for us to be as intentional as we can be.
    As women, we have a lot going on.  We are so often focused on everyone else, we're too burnt out to focus on ourselves.  Everything discussed in this podcast take minutes.  You can BE better when you FEEL better! 
    After listening to this episode, share it on IG and let us know what 1  new act you are adding to your day...there's so many options *be sure to tag us so we can celebrate you* 
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    Connect with us...work with us...find us on all the social medias!
    Lisa: 
    Instagram @lisaanndegraaf
    Facebook: Lisa De Graaf
    Facebook Community:  Evolution Collective
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    Heather Renee Coaching
    Join my free Facebook Community Shining Souls 
    Follow me on Instagram @heather_reneecoaching
    Facebook Heather Renee 

    • 1 hr
    Grief and the Resistance to Receive

    Grief and the Resistance to Receive

    Welcome back to another episode of The Spiritual AF Podcast.
    In this episode Lisa & Heather open up about "miscarriages" and the BS stigma that needs to end.  A recent traumatic event with a dear friend who experienced the loss of her in-utero baby has brought up a lot of emotion for both Lisa and Heather.  Lisa opens up about the grief she is processing around the losses she and her husband experienced.  
    Lisa and Heather share the real and raw truth around the losses they experienced.  Both had unique and different experiences, one who had support of others while one was left expected to "move on" not sharing the loss with others, unable to grieve the losses.
    Despite what society has conditioned us to believe, the loss of a child at any time and in any capacity deserves acknowledgement.  It is only when we stop being resistant to receiving, when let go of the need to be strong, independent and "handle it" alone, that we ultimately become stronger than ever before.
    Whether you have experienced this loss or not, this episode is for you.  It is our message, our hope and our dream that women will allow themselves to receive the love and support that they deserve. 
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    Connect with us...work with us...find us on all the social medias!
    Lisa: 
    Instagram @lisaanndegraaf
    Facebook: Lisa De Graaf
    Facebook Community:  Evolution Collective
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    Heather Renee Coaching
    Join my free Facebook Community Shining Souls 
    Follow me on Instagram @heather_reneecoaching
    Facebook Heather Renee 

    • 42 min
    RISE

    RISE

    The phoenix in times of doubt & confusion, symbolize strength, transformation and renewal.
    Only from the ashes of who we were, can we RISE up to become who we're meant to be!
    In this episode,  Lisa and I talk 2020 and how we are prepared to help you end one of the craziest, most tumultuous years ever.  
    It's only the end of July and we still have back to school, the presidential election and who know what else to expect (I'm not ruling out aliens, just saying!)
    R.I.S.E is a 4 month opportunity for you to feel safe, seen & supported.  It is a NON-Facebook lead group/women's circle.  We will have weekly live calls (via zoom), a platform to support connection & sharing as well as community text support.
    We begin August 3rd.
    R.I.S.E
    Remember 
    Inspire
    Succeed
    Empower
    To reserve your spot, email us or message us on Facebook or Instagram.  You can also sign up via link- you will "purchase" the RISE option you want to enroll in (we have an amazing VIP option) and we will follow up with next steps!
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    Connect with us...work with us...find us on all the social medias!
    Lisa: 
    Instagram @lisaanndegraaf
    Facebook: Lisa De Graaf
    Facebook Community:  Evolution Collective
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Heather Renee Coaching
    Join my free Facebook Community Shining Souls 
    Follow me on Instagram @heather_reneecoaching
    Facebook Heather Renee 

    • 43 min
    Power

    Power

    Have you ever looked for a "sign"...if *blank* happens then I'll {fill in the blank}...
    Have you ever gone to see an astrologer or psychic and based on what they said or didn't say you left feeling validated or defeated/frustrated/disappointed.
    In this episode, we talk about our power.  Heather's latest experience with an astrologer left her feeling excited for the future...however that excitement left her wondering why she needed validation from another person to feel the excitement the future has to offer.
    It's time.  It's time to realize YOU have ALL the POWER you will ever need.  Your dreams and desires were made for you-they were given to you not to tease you about a future that will never come true but to give you "this or something better" to look forward to!
    Connect with us...work with us...find us on all the social medias!
    Lisa: 
    Instagram @lisaanndegraaf
    Facebook: Lisa De Graaf
    Facebook Community:  Evolution Collective
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    Heather Renee Coaching
    Join my free Facebook Community Shining Souls 
    Follow me on Instagram @heather_reneecoaching
    Facebook Heather Renee 

    • 47 min
    Soul's Journey Reading... what they are and how they can help!

    Soul's Journey Reading... what they are and how they can help!

    Listen into this Q&A as we share our experiences with Souls Journey Readings (AKA Akashic Records).
    What are they?
    What kinds of information/guidance can you get?
    How can a reading help during the historic global changes happening? 
    EVERYONE has the ability to access the guidance, wisdom & knowledge from our Soul's Journey.  These readings are a record of our souls journey- past, present & future.
    These readings have helped in so many ways- personally & professionally.  The information shared is only for you highest and greatest good. 
    Connect with us...work with us...find us on all the social medias!
    Lisa: 
    Instagram @lisaanndegraaf
    Facebook: Lisa De Graaf
    Facebook Community:  Evolution Collective
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    Heather Renee Coaching
    Join my free Facebook Community Shining Souls 
    Follow me on Instagram @heather_reneecoaching
    Facebook Heather Renee 

    • 36 min
    Spirit Guides, Archangels and Heavy Energy...Oh My

    Spirit Guides, Archangels and Heavy Energy...Oh My

    In this episode we kick our spirituality up a level.  After recording our last podcast, one conversation lead to another that resulted in a Spiritual AF week for Heather!    
    Thanks to some amazing women, Heather got some important messages loud & clear. We invite you to listen with an open heart
    ❤️
      
     
    Connect with us...work with us...find us on all the social medias!
    Lisa: 
    Instagram @lisaanndegraaf
    Facebook: Lisa De Graaf
    Facebook Community:  Evolution Collective
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Heather Renee Coaching
    Join my free Facebook Community Shining Souls 
    Follow me on Instagram @heather_reneecoaching
    Facebook Heather Renee 

    • 1 hr 5 min

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