40 episodes

Modern practical breakdowns of the best ideas in ancient Stoicism.

The Stoic Handbook by Jon Brooks Jon Brooks

    • Education
    • 4.6 • 5 Ratings

Modern practical breakdowns of the best ideas in ancient Stoicism.

    Stoic Anxiety Mastery: Bonuses Expiring Soon

    Stoic Anxiety Mastery: Bonuses Expiring Soon

    This Friday, May 27th, Stoic Anxiety Mastery launch week will end, meaning you will no longer be able to gain access to the epic bonus bundle and 70% discount.

    To see everything Stoic Anxiety Mastery includes, click this link.

    (This episode will be deleted at the end of launch week.) 

    • 4 min
    How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks

    How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks

    “I’ve spent the last 7 or 8 years of my life with the prime objective of healing my anxiety and I have looked at so many different modalities. This course is the one course that I would recommend to anyone who is dealing with anxiety.”
    - Nic Stubbs, Interviewer
    In this interview, my friend and colleague Nic Stubbs and I  flesh out the details of my new course: Stoic Anxiety Mastery.
    Who is it for? Why I created it. And how it works.As well as a bunch of other topics around my personal journey with anxiety and how I transformed it from enemy to ally, the reasons why spiritual people shy away from these thoroughly research-backed cognitive healing modalities, and some of Nic's insights from his own struggles with social anxiety.

    Join before the end of launch week for a $200 discount + 3 free live bonus workshops worth $600, where you'll get to interact with me.

    • 1 hr 18 min
    Hard Challenges Unlock Inner Superpowers

    Hard Challenges Unlock Inner Superpowers

    Stoic Anxiety Mastery is launching on May 20th. For the first week it is released, there will be many bonuses.

    Stay updated with all Stoic Handbook podcasts, courses, and articles, you can sign up here. 

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    This episode features my breakdown of the following quote: 


    For every challenge, remember the resources you have within you to cope with it. Provoked by the sight of a handsome man or a beautiful woman, you will discover within you the contrary power of self-restraint… In time, you will grow to be confident that there is not a single impression that you will not have the moral means to tolerate.— Enchiridion, Chapter 10, Epictetus

    • 7 min
    Pain Is a Problem for the Body, Not The Mind

    Pain Is a Problem for the Body, Not The Mind

    🚨 Stoic Anxiety Mastery, the 4-Part Fear Destroying Obstacle Course is launching very soon. Join the early bird list to get it first, here:  https://stoichandbook.ck.page/anxiety

    Sickness is a problem for the body, not the mind – unless the mind decides that it is a problem. Lameness, too, is the body’s problem, not the mind’s. Say this to yourself whatever the circumstance and you will find without fail that the problem pertains to something else, not to you.
    — Epictetus
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    https://www.stoichandbook.co/

    • 10 min
    Stoic Acceptance Contemplation to Reduce Anxiety Over an Uncertain Future

    Stoic Acceptance Contemplation to Reduce Anxiety Over an Uncertain Future

    Learn more about Stoic Anxiety Mastery: https://stoichandbook.ck.page/anxiety

    In this episode, we explore Chapter 8 of the Enchiridion and learn about an approach to accepting events exactly as they are instead of resisting against the will of nature and fortune. 

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    🔥 My Illustrated Stoic Newsletter:
    https://www.stoichandbook.co 

    • 8 min
    How to Let Go of Things You Love

    How to Let Go of Things You Love

    Learn more about Stoic Anxiety Mastery: https://stoichandbook.ck.page/anxiety

    In this episode, we explore Chapter 7 of the Enchiridion and learn about an analogy that can help us practice letting go of the things we enjoy in life when it is time to "return" back to our source. 

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    🔥 My Illustrated Stoic Newsletter:
    https://www.stoichandbook.co/

    • 5 min

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