48 episodes
The Struggle is Real by Wellness on the Farm Wellness on the Farm
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- Health & Fitness
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5.0 • 15 Ratings
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Welcome to The Struggle is Real, a podcast where we share stories from the middle of a wellness journey from the people who inspire us the most - real people just doing their thing, learning, growing, and inspiring the crap out of us! Support this podcast: https://podcasters.spotify.com/pod/show/struggleisrealpodcast/support
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Season One Wrapped! - We look back on 45 episodes, what we've learnt, what our guest have learnt and so much more!
Thank you so much for joining us for episode 46, the last episode of Season One!
Thank you to everyone who has left us rating and reviews and has signed up to Patreon - we love you!
Craving a little more content and fun stuff? Check out our Patreon page here:
https://www.patreon.com/thestruggleisrealpodcast
where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers!
Want to stay in touch while we work on Season Two? We'd love that!
www.facebook.com/wellnessonthefarm
www.instagram.com/wellnessonthefarm
www.youtube.com/wellnessonthefarm
www.wellnessonthefarm.ca
Do you have a story or topic that you think would be great for Season Two? Shoot us a message!
www.wellnessonthefarm.ca/podcast
Thanks so much for listening!
Kristen and Amanda
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Send in a voice message: https://podcasters.spotify.com/pod/show/struggleisrealpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/struggleisrealpodcast/support -
Shirley Blanch - Choosing happiness and mindfulness over fear, Breaking family history, realizing you might not get cancer and so much more.
Thank you so much for joining us for episode 45! This is the second to last episode of the season, can you believe it?
Thank you to everyone who has left us rating and reviews and has signed up to Patreon - we love you!
Are you struggling with your mental health and would like someone to chat to? Here are some resources that are ready to help:
Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
US: https://www.mhanational.org/get-involved/contact-us
UK: https://mentalhealth-uk.org/
Did Shirley's story resonate with you and now you want to learn more about her? Don't blame you, you can get in touch with her here:
Website: www.getmindful.co.uk
Facebook: @getmindful
Instagram: @shirleygetmindful
Craving a little more content and fun stuff? Check out our Patreon page here:
https://www.patreon.com/thestruggleisrealpodcast
where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers!
Want to check out what else we are up to? You can find us in these places:
www.facebook.com/wellnessonthefarm
www.instagram.com/wellnessonthefarm
www.youtube.com/wellnessonthefarm
www.wellnessonthefarm.ca
If you have a great story and would like to be in Season Two, you can find more info on that here:
www.wellnessonthefarm.ca/podcast
Thanks so much for listening!
Kristen and Amanda
---
Send in a voice message: https://podcasters.spotify.com/pod/show/struggleisrealpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/struggleisrealpodcast/support -
Kimberly and Bridget - Stopping the war with food, Intuitive eating, realizing we are not just here to loose and gain weight, and so much more...
Thank you so much for joining us for episode 44! Can't wait to chat more about healing the relationship that we have with our bodies, intuitive eating, ending generational diet obsession and so much more!
We thank you so much for all of the amazing ratings and reviews that you’ve been leaving the podcast - we love you! These reviews and ratings help us to get our message out so much further! We are also so thankful to the people who have joined Patreon and are helping to keep the podcast going!
Are you struggling with your relationship with food? This is actually an international website so you can input your country. We care about you!
https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/canada
Did Kimberly and Bridget inspire you and now you want to learn more about them and Wellness Lately? Don’t blame you, check it out here:
Website: https://www.wellnesslately.com
Free Breakthrough Session -5 Shifts to end binge eating:
https://joinnow.live/s/oLu9w0
Free Facebook Group: www.facebook.com/groups/wellnesslately/
Insta: https://www.instagram.com/wellness_lately/
Find Beyond Beautiful (the book we chatted about at the very end) BEYOND BEAUTIFUL BOOK
Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers!
Want to check out what else we are up to? You can find us in these places:
www.facebook.com/wellnessonthefarm
www.instagram.com/wellnessonthefarm
www.youtube.com/wellnessonthefarm
www.wellnessonthefarm.ca
Thanks so much for listening!
Kristen and Amanda
---
Send in a voice message: https://podcasters.spotify.com/pod/show/struggleisrealpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/struggleisrealpodcast/support -
Heather Rider - High Functioning anxiety, Twig Patrol and an immune system freak out (and so much more!)
Thank you so much for joining us for episode 43. Ever heard about High Functioning Anxiety? We chatted with Heather about this exact thing.
Did Heather's story resonate with you? You can connect with her here:
www.theenergysynergist.com
https://www.linkedin.com/in/hrider/
https://www.facebook.com/TheEnergySynergist/
https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ
https://www.pinterest.com/theenergysynergist/
Are you struggling with anxiety (High Functioning or Not) and would like some support? Check these links out:
https://www.psychologytoday.com (find a therapist or counselor that specializes in anxiety, you can pick your country too)
Read a little more about High Functioning anxiety:
https://www.verywellmind.com/what-is-high-functioning-anxiety-4140198
Some crunchier tips to help you cope:
https://www.healthline.com/health/anxiety/hacks-high-functioning-anxiety#1.-Recognize-your-symptoms-for-what-they-are
If your mental health is not in a good place, please reach out and get help 3
Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
US: https://www.nimh.nih.gov/index.shtml
Thank you so much for all of the amazing ratings and reviews that you all have been leaving - this helps to get our podcast shown to more people and allows us to spread the message of acceptance even further! We are also so thankful for all of you who have joined Patreon and are helping to keep the show going!
Craving a little more content and fun stuff? Check out our Patreon page here:
https://www.patreon.com/thestruggleisrealpodcast
where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers!
Want to check out what else we are up to? You can find us in these places:
www.facebook.com/wellnessonthefarm
www.instagram.com/wellnessonthefarm
www.youtube.com/wellnessonthefarm
www.wellnessonthefarm.ca
Need a little more gratitude in your life? Check out our gratitude journal here: www.wellnessonthefarm.ca/gratitude
Thanks so much for Listening!
Kristen and Amanda
---
Send in a voice message: https://podcasters.spotify.com/pod/show/struggleisrealpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/struggleisrealpodcast/support -
Teresa Lodato - What would you do if you were diagnosed with a rare form of migraine and were told you'd never work again?
Thank you so much for joining us for episode 42. We had a great time chatting with Teresa about her experiences with migraines, life, and so much more!
Thank you so much for all of the amazing ratings and reviews that you all have been leaving - this helps to get our podcast shown to more people and allows us to spread the message of acceptance even further! We are also so thankful for all of you who have joined Patreon and are helping to keep the show going!
Craving a little more content and fun stuff? Check out our Patreon page here:
https://www.patreon.com/thestruggleisrealpodcast
where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers!
Did Teresa's story resonate with you and now you want to find out what she's up to? Don't blame you, you can get in touch with her here:
Facebook: https://www.facebook.com/teresa.lodato.cpcc
Instagram: https://www.instagram.com/teresa_lodato_cpcc/
website: https://teresalodato.com/circle/
Want to check out what else we are up to? You can find us in these places:
www.facebook.com/wellnessonthefarm
www.instagram.com/wellnessonthefarm
www.youtube.com/wellnessonthefarm
www.wellnessonthefarm.ca
Need a little more gratitude in your life? Check out our gratitude journal here: www.wellnessonthefarm.ca/gratitude
Thanks so much for Listening!
Kristen and Amanda
---
Send in a voice message: https://podcasters.spotify.com/pod/show/struggleisrealpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/struggleisrealpodcast/support -
Keisha Tower - Getting Really Honest about Miscarriage, Pregnancy, Postpartum Depression and What We See on Social Media
Thank you so much for joining us for Episode 41 with Keisha Tower! We are so thankful to Keisha for sharing her story with us and we hope it resonated with you as well!
We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more.
If you’ve listened to this story and are struggling with any level of postpartum depression, there is help out there.
This is actually an international organization so you can find your country here:
https://www.postpartum.net/get-help/locations/
Did Keisha's story resonate with you and now you want to find out more about her? We did too! Here are the links to her website and social media:
Website - thekentuckymomma.com
Podcast - The Kentucky Momma Podcast
Facebook - The Kentucky Momma
Instagram - keishanicolet
Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers!
Want to check out what else we are up to? You can find us in these places:
www.facebook.com/wellnessonthefarm
www.instagram.com/wellnessonthefarm
www.youtube.com/wellnessonthefarm
www.wellnessonthefarm.ca
Thanks so much for listening!
Kristen and Amanda
---
Send in a voice message: https://podcasters.spotify.com/pod/show/struggleisrealpodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/struggleisrealpodcast/support
Customer Reviews
love
really appreciate this podcast so much— not only as someone struggling with their own wellness journey, but as a human being.
it’s great to see domestic abuse, coping mechanisms being discussed in an uncensored setting.
lasting want to say that i truly appreciate the trigger warnings and side notes that contain research/further explanations ❤️
for future episodes i’d love to see more guests who talk about disabilities and being a part of marginalized communities
Relatable!
I have really enjoyed all these Podcasts 🙏🏻 I have been able to relate or heard gentle reminders of what I should be doing as well as messages that I was meant to hear to help me on my own journey. Thank you 🙏🏻 and I love the Voice overs 😂
Shareane
The Real Deal!
These ladies are the real deal! I love that they are holding space for not only their individual wellness journeys but others as well. I look forward to the weekly teachings and reminders! Well done 👏🏻👏🏻.
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