The Sugar Jar Podcast Yasmine Cheyenne

Friendships are some of the most important relationships we have and yet, we often struggle with them. Whether there doesn’t feel like there’s enough time to maintain them, we’re struggling to build community, or we’re worried about building new ones- it can feel tough to keep relationships going.
In this episode, I chat with my closest friends about friendship, hearing how they’re navigating friendships and asking the questions that so many of us struggle with around cultivating and maintaining community.
Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book! Click Here to get your copy!

So many of us are working to build community, but we find that we may not have the spaciousness, or the ability, to prioritize friendships the way we hoped. For others, no matter how much we keep putting ourselves out there, we’re still finding it difficult to keep connections going.
 
In this episode, which is part 1 of a 2 part series, we’re exploring friendships and community as adults, and how we can create space for the friendships that we all want in our lives.
 
Share with me, what did you learn about how you approach friendships? Share your thoughts on this episode with me and tag me @yasminecheyenne on Instagram.
PS.  My book, The Sugar Jar, is available! Click Here to get your copy!

Holidays can trigger many emotions in us - some great and some not so great. Valentine’s Day is one of those holidays that can erupt feelings of loneliness, struggles with worthiness, and disappointment for what we feel we’re missing out on.
In this episode, we’re going to explore where our feelings around Valentine’s Day come from and reframe what doesn’t feel true to who we are.
Share with me, what are you learning about your expectations around holidays? Share your thoughts on this episode with me and tag me @yasminecheyenne on Instagram.
My book, The Sugar Jar, is available! Click Here to get your copy!

Fear of missing out is real, and dealing with the disappointment that comes with it isn’t always easy.  But if we’re saying yes out of fear and scarcity, then are we really in alignment? Or is the “yes” laced in fear of what we think may lose if we don’t?
In this episode, we talk about how FOMO is draining our energy, and how boundaries help us maintain clarity on what really matters. Because we’re going to miss out sometimes, but I don’t believe we miss what’s really for us.
Share with me, what are you learning about your yes? Share your thoughts on this episode with me and tag me @yasminecheyenne on Instagram.
My book, The Sugar Jar, is available! Click Here to get your copy!

A part of the self-healing journey is learning to show gratitude for the journey you’ve walked on. This can be hard because sometimes we focus on all the ways that we may have made choices that didn’t impact us the way we hoped.
In this episode, we walk through how honoring who we are makes space for us to accept some of the things that we went through that got us there.
Share with me, how are you learning to honor who you are? Share your thoughts on this episode with me and tag me @yasminecheyenne on Instagram.
My book, The Sugar Jar, is available for pre-order! And while you wait for your book  to arrive, I’ve created a 4 part course to help you continue your healing journey now.  Click Here to get your copy!

Many of us are familiar with the idea of reparenting ourselves and giving the adult version of us what we felt we were missing in hindsight. But putting this into practice can be a challenge and come with grief.
In this episode, we walk through what reparenting yourself can look like and how it can invite you to approach the way you show up in your relationships differently.
Share with me, how are you reparenting yourself? Share your thoughts on this episode with me and tag me @yasminecheyenne on Instagram.
My book, The Sugar Jar, is available for pre-order! And while you wait for your book  to arrive, I’ve created a 4 part course to help you continue your healing journey now.  Click Here to get your copy!