The Transform U! Live Show Transform U! Network

If you're overwhelmed with stress or burdened by the weight of past traumas, this episode is for you. Brett Cotter, author of "3 Keys to Managing PTSD", reveals his new suicide prevention technique for veterans and practical techniques to find true healing. Take control of your life and transform your future.
Additional Summary
Brett Cotter shares his personal journey of healing and how he helps others release pain and trauma. He discusses the impact of military service on veterans and the inner battle they face. Cotter emphasizes the importance of addressing childhood trauma and unpacking emotional baggage. He also introduces a new suicide prevention technique that focuses on creating a safe space for veterans to open up and release emotional pain.
The technique empowers veterans in crisis and encourages them to find purpose and reintegrate into society. In this conversation, Brett Cotter discusses the importance of embedding mindfulness in suicide prevention and the need for active listening in crisis line counseling.
He highlights the potential to implement these techniques in various sectors, such as crisis line counselors and supervisors of 988.
Cotter also emphasizes the importance of training and certification for peer specialists and the impact of local resources in reaching veterans. He envisions a world where veterans receive mental health support from the beginning of their journey, including bootcamp and deployment. Cotter encourages veterans to be active participants in their healing process and shares a simple technique for stress relief.
Connect with Brett: https://stressbegone.com

Ever feel like a total fraud, even when the world sees you as successful? I'm Marcus Hart, coach and podcaster, and Imposter Syndrome recently tried to take me down. In this episode, I share my honest battle and the science-backed tools that helped me fight back.
Key Points:
Define Imposter Syndrome (Emphasize it's NOT just low self-esteem)Why high-achievers are particularly vulnerableThe "Evidence File" as a resilience-building strategyThe power of finding a community who truly understandsExperience real transformation and receive essential support for overcoming trauma and PTSD symptoms by joining our program at
https://groups.marcus-hart.com Unlock the tools and guidance you need for lasting change today.

A blog for new father's created by the interview guest. Check it out here:https://newdadseries.com------Transform Your Sleep and Beat PTSD Symptoms! Grab Your FREE PTSD Tool Now! 🌟🔗 Get it at freeptsdtool.marcus-hart.com 🔗
Ankit Shukla's journey from nurse to published author is one of courage and reinvention. In this video, we discuss goal-setting, conquering comparison, using AI writing tools, and the world of self-publishing. Get inspired and learn how to chart your own fulfilling path!
Summary
In this episode, Marcus Hart interviews Ankit Shukla, a nurse, writer, and entrepreneur. Ankit shares his background growing up in Nevada as the child of hardworking immigrants, his journey as a nurse and travel nurse, and his passion for writing. He discusses the challenges of feeling stuck and comparing oneself to others, and emphasizes the importance of setting goals and taking action. Ankit also shares his experience with self-publishing and his goal of creating his own publishing company to help other authors. He encourages listeners to embrace their uniqueness and pursue their own goals.
Takeaways
Don't compare yourself to others and focus on your own accomplishments.Write down your goals and create a plan with action steps.Use artificial intelligence tools to complement your writing skills.Embrace change and take action to pursue your goals.Stay focused and avoid distractions to make progress.Consider self-publishing and explore opportunities to help others in your field.

"Transform Your Sleep and Beat PTSD Symptoms! Grab Your FREE PTSD Tool Now!" 🌟🔗 Get it at freeptsdtool.marcus-hart.com 🔗
Feeling trapped between insomnia and exhaustion with PTSD? This episode is for you.
Summary
This episode explores the challenges of sleep for individuals with PTSD and provides practical tips and insights for improving sleep quality. The conversation covers the impact of weather on sleep, disruptions to the sleep cycle, constant alertness, nightmares, exhaustion, and mood impact. The host also busts common sleep myths and offers suggestions for naps and bedtime routines. The episode emphasizes the importance of understanding the impact of trauma on sleep and provides resources and support for those seeking help.
Takeaways
PTSD can significantly impact sleep quality and exacerbate symptoms.Weather conditions, such as lack of sunlight, can disrupt sleep patterns.Sleep disturbances can lead to exhaustion, mood changes, and difficulties in coping with triggers.Naps can be beneficial if managed properly, and establishing a bedtime routine can promote better sleep.Understanding the impact of trauma on sleep is crucial for finding effective strategies to improve sleep quality.Don't forget to subscribe, LIKE, and COMMENT!

Welcome to "The Transform U! Live Show" the podcast that empowers you to conquer your fears, overcome anxiety, and unlock the doors to personal and professional success. Join us on this transformative journey as we delve into the realms of resilience, mindfulness, and the art of fear mastery.
In each episode, we explore real-life stories of individuals who have triumphed over their fears and share practical strategies for personal growth. Whether you're struggling with public speaking, social anxiety, or other hurdles, our expert guests will provide you with actionable insights to help you navigate your own fear-filled moments.
Discover the power of visualization, positive affirmations, and resilience-building techniques that can reshape your mindset. Our in-depth interviews with therapists, life coaches, and fearless individuals will equip you with the tools you need to face life's challenges head-on.
Don't let fear hold you back any longer. Tune in to "The Transform U! Live Show" and embark on your journey to a life of courage, confidence, and limitless potential. Subscribe now to start your fearless transformation!
Go to HelloFresh.com/50transformu and use code 50transformu for 50% off plus 15% off the next 2 months!

Adam Evans gives a different perspective on dealing with bad customers from his experience
Published by Marcus Hart

On the Transform U Live Show, Marcus Hart had the privilege to interview Adam Evans, now entrepreneur and author, born and raised in Fort Myers, Florida. He attended the University of Alabama before returning to Florida and attending Weber University. His early entrepreneurial spirit allowed him to create a music magazine from scratch and a breakfast café before finishing college. 

Adam has owned bars in Ybor City or been employed in the hospitality industry as an experienced general manager for 20 years. He has a history of unique staff training techniques to replicate when in sales formulas for all staff members. Adam owns the Bar Almighty LLC, a bar restaurant and nightclub staffing training and consulting agency. He uses unparalleled access to over 25,000 quality hospitality employees across Florida to provide staff for events.

Adam started a writing career with his first book, "Why the Customer is Not Always Right." This book takes a different perspective on dealing with customers from the experience of more than 20 years in the hospitality industry. What's more intriguing is that immediately in this interview, he goes off to explore some of the crucial parts of the book summarizing that it is dead wrong for any manager, restaurant, or bar owner-operator to subject their staff to any customer that is rude, obnoxious or blatantly not going to be the type of customer that's going to tip anyways.



Book by Adam Evans

Ironically, the saying we hear the most is that "the customer is always right." The corporate heads expect their operators to follow this method of serving customers. Adam has made it his mission to help owners and managers get back to focusing on the operational side of business versus pleasing customers. Likewise, this can help increase revenue and profits. If we recall, we have witnessed many restaurants and bars forced to brainstorm innovative ways of staying afloat during the pandemic. Many restaurants and bars rely heavily on innovative alternatives for their customers through full-service driving-delivery apps like Doordash, Uber, EatStreet, and many others. "Most people don't understand the expenses of operating a restaurant," explains Adam Evans. "Most people don't understand that a rent payment for one location can be over $10,000 a month or that the light bill alone can be anywhere between 2500 to $4,000 a month, and let's not mention that the payroll gets up in the amounts of $45,000 per month and that's just one location. That's a lot of drinks you got to sell and a lot of burgers to make that money back long before you make a profit." Evans further explains. If you have customers that are complaining about food over and over and over again, you're screwed. Many owners work harder to even get to that break-even mark. Small restaurants are fighting tooth and nail every month to survive. General managers operating for large corporations face pressure to hit monthly quotas. Just imagine so many of these different restaurants facing similar issues but still operating on outdated methods to deal with customers even though the customers themselves have changed over the years decades.To hear the full interview, check it out on YouTube or any podcast app. You can learn more about Adam Evans, his company, and his book by visiting https://www.linkedin.com/in/adampevans/.