The Truthiest Life iHeartPodcasts

For Tracy Dubb, acne was a huge insecurity that led her down the futile path of trying to have “flawless skin.”  In her thirties, she came to realize that flawless skin shouldn’t be the goal, but rather REALISTIC SKIN YOU FEEL GOOD ABOUT SHOULD! In pursuit of trying to ditch expensive products that don’t work, she wanted to make TRUTHFUL BEAUTY products that are honest + transparent. She left behind investment banking to start ISLA BEAUTY. At Isla, Tracy works directly with the chemists to create “recipes” the consumer can trust at fair prices. She believes the industry needs to be held accountable and she’s leading the path to a better way.



Tracy Spills: 
Why her identity to be impressive held her back from living happily for herself
How her “fear of going down the traditional female path” blocked her from the feminine energy she’s now embracing
Reframing your relationship with your skin
The TRUTH about the skincare and beauty business and how Isla is different 





GIVEAWAY!!!  Share this episode on your Instagram story and be entered to win Isla Beauty’s sold-out Toner + NEW Whipped Dream Moisturizer



CODE TTL20 FOR 20% OFF ISLA BEAUTY PRODUCTS 



GUEST INFO

Follow Tracy: @tracydubb

Follow Isla Beauty: @islabeauty



Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim



To support TTL, subscribe, follow, or share episodes with family and friends! 

If you’re loving TTL, please leave a review on Apple Podcasts HERE!  

Guest submissions, please fill out this form HERE. 



Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

See omnystudio.com/listener for privacy information.

Efia went through the foster system as a baby and was adopted into a loving home when she was three years old. When she lost her mom at 14 years old, Efia became orphaned. Living in Scotland as a person of color, and losing her mom (and grandma, too) affected Efia’s mental health big time.

 

Rather than experiencing grief, she “powered through”, becoming an overachiever and excelling on the surface. But inside, she was crumbling - lost and unsure how to navigate this world.

 

Now Efia is on a mission working as a Mindset & Manifestation Coach teaching women how to confidently manifest their desires, stop playing small, and live their EXTRAORDINARY lives.

 

In this episode we cover:
Intention vs. Embodiment
Why striving for “mediocre” can be okay
Why your highest self is your truest self
How to uproot your subconscious limiting beliefs
The science of conscious vs subconscious thinking + how journaling can help! 

 

GUEST INFO:

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. 

She’s extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world. 

Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.

Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.

Follow Efia’s journey and learn more about her work at @efiasulter_ and efiasulter.com

 

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

 

To support TTL, subscribe, follow, or share episodes with family and friends! 

 

If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

 

Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN

 

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

See omnystudio.com/listener for privacy information.

Lisa is a pro at making friends in weird places. Her best friend Amaya was found at jury duty, there was an entire table of internet friends at her wedding, and she’s known for striking up convos with people in the most unsuspecting places. But, after two years of a pandemic, she realized her social skills got rusty. Eager to meet new moms, Lisa revisits her time-tested tips for meeting new people and shares them with you! Whether you’re a new mom or single living in a new single, or just want to meet new people cause you’re over the people you currently know, this episode will help! 

 

Instagram:

The Truthiest Life on Instagram: @thetruthiestlife

Host: @lisahayim

 

To support TTL, subscribe, follow, or share episodes with family and friends! 

If you’re loving TTL, please leave a review on Apple Podcasts!

Guest submissions, please fill out this form HERE.

 

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

See omnystudio.com/listener for privacy information.

Carli Blau is a breath of fresh air. She says the things we’re all too afraid to think (let alone say) and shares candid stories about her personal and professional life that leave us empowered to BE our TRUE selves. 

 

Carli SPILLS:
Why we should OWN OUR WEIRD
Faux Confidence: how getting bullied shaped her into who she is today
Self-Love: what is it REALLY? And why men need to work on it, too! 
How to use the REAL self-love to have your best sex yet 
The impact of trauma, and pain on sexual functioning
Sex as a multifactorial experience
Why hating your partner isn’t necessarily a bad thing 
and more!

 

Purchase 'The Monster at the end of this book' HERE!

 

Follow Carli on Instagram: @sexdoccarli 

Carli’s Website: https://www.carliblau.com/

 

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

 

To support TTL, subscribe, follow, or share episodes with family and friends! 

If you’re loving TTL, please leave a review on Apple Podcasts.

 

Guest submissions, please fill out this form HERE. 

 

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

See omnystudio.com/listener for privacy information.

 Lisa Spills:
What her recent “emotional reverting” taught her about “inner work”
Toxic Positivity: Why we shouldn’t write everything off as toxic positivity 
A lesson in embracing the good in life – and how to do it when everything is TRULY bad! 
The Fear of Falling Behind
and the organization tool she preys will fix all her problems! 


Podcast mentioned in this episode: The Healthy Baby Show

Happy Baby Teether: https://amzn.to/3zankUb





Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

 

To support TTL, subscribe, follow, or share episodes with family and friends! 

If you’re loving TTL, please leave a review on Apple Podcasts HERE.  

 

Guest submissions, please fill out this form HERE!

 

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

See omnystudio.com/listener for privacy information.

Madeline built a strong following after creating easy to follow recipes made specifically for the Whole 30 community. But over time, she realized she was perpetuating diet culture which she wanted to escape herself. She pivoted personally, and professionally - losing followers and income immediately - but retaining her authenticity. Madeline shares tips and tools to become a blogger without completely relying on social media. 

 

Madeline is unique because aside from food, she also shares intimate parts of her life - including the realities of being in a gay marriage, food and body image struggles, and her fertility journey– all for the hopes of helping others.

 

Lisa + Madeline discuss:
Authenticity: A behind the scenes look at what it ACTUALLY means?
How Madeline became a full time food blogger that’s financially successful WITHOUT social media.
Hate comments: why + how Madeline doesn’t internalize comments she gets.  
Sexuality: why who you’re ATTRACTED to may not determine your SEXUALITY.
Fertility: anonymous sperm donation and her journey.
and more! 

 

GUEST INFO

Visit Madeline’s Blog HERE.

Follow Madeline on instagram: @mad_about_food

 

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

 

To support TTL, subscribe, follow, or share episodes with family and friends! 

If you’re loving TTL, please leave a review on Apple Podcasts! 

Guest submissions, please fill out this form HERE!

 

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

See omnystudio.com/listener for privacy information.