35 min
The Tweak This Week - Spring/Summer 2024 - Week 3 The Livy Method Podcast
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- Self-Improvement
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 15, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Welcome to The Tweak This Week! This Week’s Tweak - MindfulnessIntroducing Kim - Weight Loss Group ManagerWeek 3 - how is everyone doing with Mindfulness and developing awareness?Mindfulness - it takes time and practice to be in tuneFilling in the gap - the 4 questions help fill in the gap from feeling hungry to feeling fullHunger - becoming in tune with what’s true hunger and what’s notLeaving food on our plate - where the discomfort comes fromMaximizing this week - focusing on stress and sleepTaste buds - our body’s signals and what they are telling usMindfulness - why it is the most important aspect of The Livy MethodNext week’s Tweak - What Downsizing is and what it isn’tKim’s final words - don’t be hard on yourself
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 15, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
Welcome to The Tweak This Week! This Week’s Tweak - MindfulnessIntroducing Kim - Weight Loss Group ManagerWeek 3 - how is everyone doing with Mindfulness and developing awareness?Mindfulness - it takes time and practice to be in tuneFilling in the gap - the 4 questions help fill in the gap from feeling hungry to feeling fullHunger - becoming in tune with what’s true hunger and what’s notLeaving food on our plate - where the discomfort comes fromMaximizing this week - focusing on stress and sleepTaste buds - our body’s signals and what they are telling usMindfulness - why it is the most important aspect of The Livy MethodNext week’s Tweak - What Downsizing is and what it isn’tKim’s final words - don’t be hard on yourself
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
35 min