37 episodes

I believe that life is full of beautiful possibilities, yet sadly most people are going through life in survival mode and miss out on the wonder and joy of life. Because of stress, negative self-talk and a distorted view of life, many people hold themselves back from reaching their true potential. I show people how to live with conscious intention so they can lower their stress and confidently go after anything they want for their life.

The Ultimate Life Survival Guide Heather Thatcher

    • Health & Fitness
    • 5.0 • 1 Rating

I believe that life is full of beautiful possibilities, yet sadly most people are going through life in survival mode and miss out on the wonder and joy of life. Because of stress, negative self-talk and a distorted view of life, many people hold themselves back from reaching their true potential. I show people how to live with conscious intention so they can lower their stress and confidently go after anything they want for their life.

    What **kind** of empath are you?

    What **kind** of empath are you?

    Compassion is what connects us.

    Seeing ourselves as special or different is what divides us. 

    By singling ourselves out as an “empath” with the Instagram definition of “empath” being that we can easily sense the emotions of others is creating division.

    The truth is we are ALL empaths.

    The question shouldn’t be “are you an empath?” but instead “what KIND of empath are you?”

    • 12 min
    Why you need to stop comparing your trauma to others

    Why you need to stop comparing your trauma to others

    We’re recovering people pleasers and want to make sure that everyone else is okay before we worry about ourselves, right?

    But just because your life challenges aren’t the absolute worst that any single human could experience in the entire world - doesn’t mean that you don’t deserve to ask for help and take the time you need to heal from it.

    • 10 min
    Let's Talk About Stress - with Hafsa Issa-Salwe

    Let's Talk About Stress - with Hafsa Issa-Salwe

    Let's talk about stress is a series where I bring on guests to talk about their own stress experience so that we can normalize the fact that life is very stressful and we all experience some pretty epic lows in our lives.

    In this episode of Let's talk about stress, Hafsa shares a very vulnerable time when her stress became too much, and what changed her perspective in order to change her life.

    • 33 min
    And now for something completely different

    And now for something completely different

    Everything is becoming more and more instant by the day.

    Amazon same day delivery.

    Instant access to information and the answers to our questions with our phones or the internet.

    Text messages, instant messages, almost everyone carrying a phone in their pockets.

    We stream music, movies, tv shows, podcasts all day.

    When did we forget how to be alone with our thoughts?

    • 13 min
    How to master your stress in 5 simple steps

    How to master your stress in 5 simple steps

    With the rising expectations that we put on ourselves, that our parents have put on us, and that society puts on us - learning how to manage our stress and release it from our body is more important now than it's ever been before.

    If you're looking for stress relief, anxiety relief, or to just be able to lower your stress in general - this is an episode that's going to give you the 5 keys to stress management.

    • 10 min
    Why you need to care about gratitude

    Why you need to care about gratitude

    Gratitude is more than just a trend - it's scientifically proven to improve your mindset, your life, your habits, and more. 

    In this episode I’m going to share some of the science of why gratitude is freaking amazing and, of course, how to make it work in your life.

    • 11 min

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