A personal development podcast for moms, where we push aside the polite conversations and dig deep into the real topics, struggles and problems that moms encounter regularly. The Unfiltered Motherhood Podcast will inspire, educate, illuminate and come together to create an incredible community of women striving for better, striving for more and striving to become healthy and happy. For more information + resources go to TheMacHouseBlog.com
Lessons I learned in Therapy This Month
Do you ever feel the need to constantly apologize, justify, or explain your actions?
As you all know, I am pretty much an open book. If you’re thinking that just because I have a podcast means that I have it all figured out, you are mistaken. I believe that we ALL have things going on behind the scenes that not everyone can always see on the surface. My therapy sessions this month put A LOT of things in perspective for me.
It’s not always easy to hold a mirror up to yourself and self-reflect. As I really dug deep in therapy with my counselor, I was able to explore and get to the root of some recurring issues. (View Our Show Notes Page to Read More)
Working through trauma in therapy Perfectionism Stating what you need WITHOUT justifying and explaining Being the “go-to” person for everyone & the weight it holds Celebrating your own wins
Links Mentioned in Episode:
Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases Sign up for my Skincare 101 course here!
How to Become a Morning Person Even as a Mom
Do you have the desire to get up in the mornings, but feel that you’re struggling with how to make that happen?
If you feel this way, I want you to know you’re not alone, Mama. I am not naturally a morning person, but there are absolutely seasons where I have found that it benefits me to get up earlier than the rest of my family and kick start my day. Just because I feel the desire to do so though doesn’t mean that it’s easy to make that happen.
Today I am sharing what I’ve implemented in the seasons that I’ve made the intentional decision to get up early. There’s not a magic switch that will make this happen, and we don’t have to be perfect, but there are absolutely tools that we can use to make this process easier to ultimately make our lives more streamlined.
Listen today to find out more!
Habit Stacking--What it is and How to implement it The importance of not beating yourself up in seasons where waking up early is not realistic The Miracle Morning Book and what it’s done for me A walk through my morning routine The impact a daily brain dump has made on my life Links Mentioned in Episode:
Link to Miracle Morning Sign up for the Sort Your Life Out Webclass HERE! Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases Join Our Facebook Group Here!
8 Apps That Have Made My Life More Efficient
Smart phones...we all have them. But what if I told you that powerful little device could be used for more than just mindlessly scrolling?!
Today I am sharing 8 apps that have completely transformed my life to make it entirely more efficient. Just like anything else in this life, we can choose to use the tools around us to our benefit, or to our detriment. (View Our Show Notes Page to Read More)
The 8 apps that have made my life more efficient Systems to implement within the apps to make your life easier An invitation to my web class to completely sort your life out Links Mentioned in Episode:
Sign up for the Sort Your Life Out Webclass HERE! 8 Apps Blog Post Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases
10 Things that Improved my Mental Health in 2020
Let's talk all about mental health.
We are in a pandemic, everyone is still home, we have no idea what is going on with the world, politics are horrendous and life is just hard. So what habits can you put in place to support your mental health?
In this episode I am sharing with you 10 different things I did in 2020 that improved my mental health. (View Our Show Notes Page to Read More)
The ten things I did to improve my mental health The importance of letting go of the need to feel perfect The difference between guilt and conviction Different ideas on how to take a break Links Mentioned in Episode:
Sign up for the Sort Your Life Out Webclass HERE! Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases Healthy, Happy Mom Self Discovery Prompts Prevent + Overcome Burnout Webclass 5 Day Mama Reset
Coffee + Talks with Jaime
What product would you recommend? What would you do in this situation? What should I do in this season?!
I so wish I could sit down with each of you over coffee and talk about all things motherhood and life. Especially in these isolating times, I know we crave these moments more and more. So many of you have asked me questions over the last few weeks, about all different types of things, so I figured it was time to come as close as I could to that coffee date we all need right now! (View Our Show Notes Page to Read More)
Do You Get Social Anxiety? Do you have any advice for new single moms? Can you share your self care affirmations? How do you get through the chaotic newborn seasons? How do you adjust your skincare and makeup routine to adjust with mask mandates? How do you handle your kid’s big emotions? What Inspired you to start your business + business tips for moms? When did you decide to no longer be a victim to motherhood? Links Mentioned in Episode/Find More on Jaime and The Mac House:
Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases 8 Products to Combat Mascne and Breakouts Sign up for the Sort Your Life Out Webclass HERE! Link to affirmation cards
Incorporating Real Foods Into Your Meals Every Day with Michelle Smith
With the new year being at the forefront of all of our minds, resolutions are sure to be a topic that follows. How many years have you set some type of health or fitness goal as your new year's resolution, and how long did it actually last?! (View our show notes page to read more.)
Things We Discussed In The Episode/Episode Highlights:
The importance of keeping in simple in the kitchen Why wellness is about so much more than food and exercise Why we need to drop the resolution mentality 3 tips from Michelle to limit the overwhelm in the kitchen How to keep healthy eating sustainable throughout the year Find More on Michelle Smith:
IG: @thewholesmiths www.thewholesmiths.com Podcast: Get Wellthy Order Real Food Every Day Here! Links Mentioned in Episode/Find More on Jaime and The Mac House:
Sign up for Podcast Newsletter for Updates Here Subscribe to the Podcast Here to Get Notified when An Episode Releases Contact: firstname.lastname@example.org
Customer ReviewsSee All
Jaime’s podcast is, as titled, unfiltered. And I love it!! It’s educational, and real, and I love Jaime’s style. I really enjoy listening to each episode!
Perfect for moms who who want to thrive!
Jamie’s real and raw, which I love! She talks about real issues without sugar coating them. This is the perfect podcast for moms who want REAL life; and want to learn how to thrive instead of survive!
Jaime is practical and energizing!
I found Jaime a few months ago and have spent the last few months catching up on her podcast! Her advice is straightforward and empowers women and moms to believe that you Are worth taking care of and living a life you love!