208 episodes

The Unlock Wellness Podcast is hosted by Dr. Kasey Johnson, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. Join us weekly as she has great conversations with experts in the health field and leaders in the community that are changing lives and inspiring people to live at their highest potential. Email questions, topic requests, or collaboration requests at drkaseyajohnson@gmail.com

The Unlock Wellness Podcast Dr. Kasey Johnson

    • Alternative Health

The Unlock Wellness Podcast is hosted by Dr. Kasey Johnson, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. Join us weekly as she has great conversations with experts in the health field and leaders in the community that are changing lives and inspiring people to live at their highest potential. Email questions, topic requests, or collaboration requests at drkaseyajohnson@gmail.com

    Episode 211- Karin Gibson- Raising Healthy Plant-Based Children

    Episode 211- Karin Gibson- Raising Healthy Plant-Based Children

    Karin Gibson is a registered dietician in Sweden, currently living in New York City working as a plant-based nutrition coach. Karin's passion is empowering parents with nutritional guidance and practical tips on how to raise healthy, well-nourished plant-based children. 
    In this episode, we dive into sooo many of the top questions that parents have about plant-based nutrition for kids! We discuss topics such as:
    "Should my child be taking supplements and if so, which ones?" "How do I make sure that my growing child has enough protein in their diet?" "How can my child get enough calcium if they don't eat dairy?" This conversation covers so much amazing info for parents! Be sure to share with friends and family! :)
    Keep up with Karin on social media!
    Instagram: @grazinggreens Also be sure to check out the organic baby and toddler food brand Karin discussed on this episode! 
    Tiny Organics Enjoy!
     
    Credits:
    Music:
    www.bensound.com 

    • 1 hr 12 min
    Episode 210- Rachel Atcheson- Creating Initiatives to Change the World

    Episode 210- Rachel Atcheson- Creating Initiatives to Change the World

    Rachel Atcheson is Deputy Strategist for Brooklyn Borough President, Eric Adams, where she works on plant-based nutrition initiatives, such as " Meatless Mondays," for Brooklyn public schools. In this episode, Rachel talks about her own personal wellness journey, what inspired her to become plant-based, her amazing career path from working for The Humane League, to working for NYC Mayor De Blasio, and now for Brooklyn Borough President Eric Adams, and how she is using her work to make a positive impact on the world. We also talk about ways that you can make an impact in your own community, especially within our local public schools, and the positive effects on the climate that we can all make just by eating less animal products. 
    Rachel's incredibly inspiring work has helped create a Meatless Monday initiative that is now in ALL 1,800 NYC public schools!
    Excited to share our conversation!
    Keep up with Rachel on social media!
    Instagram: @xvxrachel Twitter: @r_atcheson Facebook: Rachel Atcheson Enjoy!
     
    Credits:
    Music:
    www.bensound.com 

    • 36 min
    Episode 209- Brandon Brown- Staying Disciplined and Grounded

    Episode 209- Brandon Brown- Staying Disciplined and Grounded

    Brandon Brown is an extremely talented actor and artist who is using his platform to inspire others. Brandon has been featured on a variety of TV shows, as well as commercials for companies like Nike and Chase Bank. In this episode, Brandon talks about his wellness journey, what inspired him to go vegan, and how his positive lifestyle changes has affected his mindset and values. He also dives into struggles that many vegan actors have to overcome, as well as his incredible goals going further as an artist. 
    Excited to share our conversation! 
    Keep up with Brandon on social media!
    Instagram: @brandonbrownb
    Facebook: Brandon B. Brown
    Enjoy!
     
    Credits:
    Music:
    www.bensound.com 

    • 39 min
    Episode 208- Rosie Rocke- Staying True To Yourself

    Episode 208- Rosie Rocke- Staying True To Yourself

    Rosie Rocke is doing so much amazing work in the plant-based world. Rosie reached a point where her health wasn't thriving. She was constantly tired, rarely feeling her best, and dealt with chronic acne. She decided to take the leap into a plant-based diet, and hasn't looked back. 
    In this episode, we talk about Rosie's wellness journey, her motivations for going vegan, how learning about animal rights and the positive effects on the environment increased her dedication to this lifestyle, and we also dive into resources that are helpful for new or aspiring vegans to check out. 
    Excited to share our conversation!
    Keep up with Rosie on social media!
    Instagram: @rosie_rocke Enjoy!
     
    Credits:
    Music:
    www.bensound.com 

    • 35 min
    Episode 207- Sarah Menzies- Creating Films to Inspire Change

    Episode 207- Sarah Menzies- Creating Films to Inspire Change

    Sarah Menzies is an incredibly talented filmmaker and director of several documentaries that capture characters who are changing the world in positive ways. In this episode, we discuss her path to becoming a filmmaker, and she walks us through the production of her amazing feature length documentary, Afghan Cycles. Afghan Cycles follows the journey of a group of young women in Afghanistan who are pushing gender and cultural barriers by riding bicycles. This inspiring film uses the bicycle to tell a story of women’s rights, human rights, and the struggles faced by Afghan women on a daily basis... from discrimination, to abuse, to the oppressive silencing of their voices in all aspects of contemporary society. These women ride despite cultural barriers, despite infrastructure, and despite death threats, embracing the power and freedom that comes with the sport.
    I'm so excited to share this conversation with you guys. Sarah's work is so inspiring, and her documentary is one of my favorites. 
    Keep up with Sarah on social media!
    Instagram: @sarmenzies, @afghancycles Watch Afghan Cycles: www.afghancycles.com  Enjoy!
     
    Credits:
    Music:
    www.bensound.com 

    • 1 hr 16 min
    Episode 206- Matt Coffman- Overcoming Addiction and Increasing Self-Love

    Episode 206- Matt Coffman- Overcoming Addiction and Increasing Self-Love

    Matt Coffman is a health coach in Tampa, FL, as well as host of The Integrative Thoughts Podcast. Matt has overcome a significant amount of obstacles along his wellness path. He grew up in poverty-stricken Flint, Michigan, where self-love was definitely not his priority. After dealing with a drug and alcohol addiction for years, Matt knew that he needed to make a change. He started with his diet, and the self-awareness that followed that small change was incredible. 
    In this episode, we discuss Matt's wellness journey, his self-reflection on his addictive past, the power of meditation and self-development, as well as the current state of water quality in Flint, Michigan, and the danger of such high levels of water toxicity. 
    Excited to share our conversation!
    Keep up with Matt on social media!
    Instagram: @integrativematt Twitter: @integrativematt Podcast: The Integrative Thoughts Podcast Enjoy!
     
    Credits:
    Music:
    www.bensound.com 

    • 45 min

Customer Reviews

nuubornrebel ,

One of my go to podcasts!

Thank you so much for this podcast Dr. Kasey! This is one of my favourite podcasts out, the stories are so motivating and inspiring. I’m on my journey and one day hope to be on your podcast to share my story. Follow me on Instagram if you ever see this! @NuuBornRebel anyone who sees this is more than welcome to follow me as well♥️

brucesroots ,

Informative plant-based conversations

Love this podcast!

Plant-Based Mom ,

A really great listen

Dr. Kasey has beautiful connection with her guests. Her podcasts are informative and inspiring. A must listen for all.

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