2 episodes
The Unraveled Life Podcast Kelsey Mech
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- Society & Culture
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5.0 • 12 Ratings
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Welcome to The Unraveled Life, a podcast all about uncovering who you were before the world told you who you should be. Led by Kelsey Mech, a clinical counsellor and writer, we'll explore topics including mental and emotional health, simple intentional living, unraveling societal stories and expectations, living in tune with the seasons of the earth, and finding a home in ourselves.
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38. Unraveling the Expectations of a Modern Life with Kristina Haas
EPISODE 38: UNRAVELING THE EXPECTATIONS OF A MODERN LIFE WITH KRISTINA HAAS
On this episode I chat with mother, writer, and creative dreamer Kristina Franziska Haas about how we can shift our expectation of what a modern life “should” look like. We explore what ancestral homekeeping is and why it’s an important component of unraveling busy-ness and stress and how we can begin to incorporate it into our lives. Kristina shares why she chooses to homeschool her children and how she sees it as an anti-capitalist act. And we also talk about how self-nurturing practices for a slower and calmer life are so necessary for a highly sensitive parent or person in general.
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RESOURCES FROM THIS EPISODE:
- Kristina’s Website: https://growinghomes.co
- Kristina’s Instagram: www.instagram.com/growing.homes
- Kristina’s Youtube: www.youtube.com/channel/UCAEaP3F1OABJ5RP48z-YyHQ
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CONNECT WITH KELSEY:
- Kelsey’s website: https://kelseymech.com
- Kelsey’s Instagram: www.instagram.com/kelseymech
- Sign up for Kelsey’s emails: view.flodesk.com/pages/5ec80121685b8d0026ed90ee
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IF YOU ENJOY THE UNRAVELED LIFE PODCAST…
Please give it a 5-star rating and review! I would really appreciate it because this helps more people find the podcast and tune into this work. Thank you so much :) -
37. Unraveling Religious Trauma With Kat James
EPISODE 37: UNRAVELING RELIGIOUS TRAUMA WITH KAT JAMES
In this episode I chat with certified yoga instructor and intuitive coach Kat James all about the harm inflicted on so many of us by patriarchal religious experiences, and the patriarchy in general. We unravel some of the harmful experiences Kat has had through her own upbringing within organized religions and toxic relationships, and then explore the ways we can begin to reconnect to ourselves, our bodies, and our own wants and needs through simple mindfulness practices and other tools.
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RESOURCES FROM THIS EPISODE:
- Kat’s website: https://katdjames.com
- Kat’s Instagram: www.instagram.com/releasesocietyofficial
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CONNECT WITH KELSEY:
- Kelsey’s website: https://kelseymech.com
- Kelsey’s Instagram: https://www.instagram.com/kelseymech
- Sign up for Kelsey’s emails: https://view.flodesk.com/pages/5ec80121685b8d0026ed90ee
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IF YOU ENJOY THE UNRAVELED LIFE PODCAST…
Please give it a 5-star rating and review! I would really appreciate it because this helps more people find the podcast and tune into this work.
Customer Reviews
Soothing for the soul
Kelsey’s approach and information are super helpful for feeling you are are not alone, as well as inspiring to live the life you want.
So authentic and helpful!
So far I'm really loving this podcast. Kelsey is real and relatable. Her authenticity shines through but she also provides really tangible, helpful information related to mental health. I've been following her on Instagram for a while and this podcast is an exciting expansion of her work there.