72 episodes

The Unshakable Man Podcast is a resource exploring men’s challenges, men’s stories, and men’s work. Our mission is clear: to help men slow down and connect with who they are, help men gain new perspectives on what it means to be a man, and to provide men resources that will help them grow, learn and experience more of their life and relationships.

The Unshakable Man Chris Wilson

    • Health & Fitness
    • 5.0 • 1 Rating

The Unshakable Man Podcast is a resource exploring men’s challenges, men’s stories, and men’s work. Our mission is clear: to help men slow down and connect with who they are, help men gain new perspectives on what it means to be a man, and to provide men resources that will help them grow, learn and experience more of their life and relationships.

    S2E12:TUM Fundamentals Course, Section 4 - Celebration, Appreciation & Commitment

    S2E12:TUM Fundamentals Course, Section 4 - Celebration, Appreciation & Commitment

    This episode is the last section of the Four (4) week Fundamentals Training - Section 4, “Celebration, Appreciation & Commitment”.
    I am again joined by The Unshakable Man Community stewards, Londell Jackson, and Mike Messersmith. 
    These are the four (4) sections that comprise our 4 weeks of Fundamentals Training: 
    Section 1 -  The Power of Presence & How To Check-In
    Section 2 -  Survival, Shame, The Man Box & Belonging
    Section 3 - Assertive Vulnerability, Going Deep & Using The Space
    Section 4 - Celebration, Appreciation & Commitment
    We are in the last part of the training and the theme is “Celebration, Appreciation & Commitment”. We tie these into the somatic journey into the direct experience of being in a group and going through this program.

    Show Notes: 
    (03:26): What is celebration? (06:55): What is appreciation? (09:26): What is commitment? (11:17): Burning a hidden contract(16:38): How do you describe celebration? (19:35): Creating healthy habits(26:25): What do you understand about appreciation?(37:14): What is your relationship with commitment? (58:41): Interoception vs. exteroception

    Connect with Londell:
    LinkedIn: https://www.linkedin.com/in/londelldjackson/
    Connect with Mike:
    LinkedIn: https://www.linkedin.com/in/michael-messersmith-8aa54814/


    Connect with Chris:

    Website: https://www.unshakableman.com/
    Request a FREE Drop In Pass: https://theunshakablemanstudio.ck.page/370f0f5b57
    Studio Membership:  https://app.heymarvelous.com/unshakableman/buy/product/38863
    Studio Calendar: https://www.unshakableman.com/calendar
    Success Stories: https://www.unshakableman.com/testimonials
    Instagram: https://www.instagram.com/chrisleewilson/

    • 1 hr 7 min
    S2E11: TUM Fundamentals Course, Section 3 - Assertive Vulnerability, Going Deep & Using The Space

    S2E11: TUM Fundamentals Course, Section 3 - Assertive Vulnerability, Going Deep & Using The Space

    This episode is the third section of the Four (4) week Fundamentals Training:
    Section 3 - “Assertive Vulnerability, Going Deep & Using The Space”. I am once again joined by The Unshakable Man Community stewards, Londell Jackson, and Mike Messersmith. We are men who have volunteered our time to welcome new men into the Unshakable Man Community
    This is a somatic journey that you're moving through, as you move through this fundamentals training, you're engaging with the Learning Center content,  and you’re having a physical experience inside the group.

    Show Notes: 
    (04:37): What you can get when you join the group (07:48): How does the space change you?(20:36): Using the space to make a somatic journey(28:08): What do you learn from the training? (39:50): Going deeper in guiding all men in the group(41:17): What is rupture? (50:33): Practicing vulnerability: Deep reveal, if you knew me - flow, something that's holding me back

    Connect with Londell:
    LinkedIn: https://www.linkedin.com/in/londelldjackson/
    Connect with Mike:
    LinkedIn: https://www.linkedin.com/in/michael-messersmith-8aa54814/


    Connect with Chris:

    Website: https://www.unshakableman.com/
    Request a FREE Drop In Pass: https://theunshakablemanstudio.ck.page/370f0f5b57
    Studio Membership:  https://app.heymarvelous.com/unshakableman/buy/product/38863
    Studio Calendar: https://www.unshakableman.com/calendar
    Success Stories: https://www.unshakableman.com/testimonials
    Instagram: https://www.instagram.com/chrisleewilson/

    • 1 hr 19 min
    S2E10: TUM Fundamentals Course, Section 2 - Survival, Shame, The Man Box & Belonging

    S2E10: TUM Fundamentals Course, Section 2 - Survival, Shame, The Man Box & Belonging

    This episode is the second part of the Four (4) week Fundamentals Training: “Survival, The Manbox, Shame & Belonging”. I am once again joined by The Unshakable Man Community stewards, Londell Jackson, and Mike Messersmith
    We will review the four concepts we use in our community - (Survival, Man Box, Shame, and Belonging) to connect and find a sense of shared meaning and belonging around our relationship with our culture of manhood.

    Show Notes: 
    (03:38): SURVIVAL - How men cultivate protective parts of self by surviving(05:45): The Myth of Monolithic Personality vs. Multiplicity of Self(06:44): Having the will to survive and what happens as we go through the adaptive process of survival(10:33): Why do we gather and train to get into the body?(11:55): What is emotion(13:24): What is shame? (15:13): Shame is the primary emotion that keeps men in the man box(16:18): What do you think of when you think of shame? (28:01): Exploring the man box(38:17): Acting tough vs. being the courageous primary caretaker (47:41): Belonging to a group of men
    Connect with Londell:
    LinkedIn: https://www.linkedin.com/in/londelldjackson/

    Connect with Mike:
    LinkedIn: https://www.linkedin.com/in/michael-messersmith-8aa54814/


    Connect with Chris:

    Website: https://www.unshakableman.com/
    Request a FREE Drop In Pass: https://theunshakablemanstudio.ck.page/370f0f5b57
    Studio Membership:  https://app.heymarvelous.com/unshakableman/buy/product/38863
    Studio Calendar: https://www.unshakableman.com/calendar
    Success Stories: https://www.unshakableman.com/testimonials
    Instagram: https://www.instagram.com/chrisleewilson/

    • 56 min
    S2E9: TUM Fundamentals Course, Section 1 - The Power of Presence & How To Check-In

    S2E9: TUM Fundamentals Course, Section 1 - The Power of Presence & How To Check-In

    This episode is the first part of the Four (4) week Fundamentals Training: “The power of being present & how to check-in”. I’m joined again by The Unshakable Man Community stewards, Londell Jackson, and Mike Messersmith
    In this episode, we will explore the somatic science of being present and why being present is a requirement to do the work that we do here in The Unshakable Man Community. At the end part of this episode, we will teach you how to do the 3x3 The Unshakable Man Check-in technique. 

    Show Notes: 
    (03:18): Crafting the alliance (14:47): What is a brave space?(31:31): What does a man need to know to appreciate the power of being present?(35:16): What does it mean to get into the body?(38:48): Be prepared to feel (46:27): How to do The 3x3 Unshakable Man Check-In

    Connect with Londell:
    LinkedIn: https://www.linkedin.com/in/londelldjackson/

    Connect with Mike:
    LinkedIn: https://www.linkedin.com/in/michael-messersmith-8aa54814/

    Connect with Chris:

    Website: https://www.unshakableman.com/
    Request a FREE Drop In Pass: https://theunshakablemanstudio.ck.page/370f0f5b57
    Studio Membership:  https://app.heymarvelous.com/unshakableman/buy/product/38863
    Studio Calendar: https://www.unshakableman.com/calendar
    Success Stories: https://www.unshakableman.com/testimonials
    Instagram: https://www.instagram.com/chrisleewilson/

    • 1 hr 9 min
    S2E8: Community Welcome & Unshakable Man Fundamentals Course Overview

    S2E8: Community Welcome & Unshakable Man Fundamentals Course Overview

    Welcome to The Unshakable Man Podcast - A community for men who want to practice tools and skills to get out of our heads and egoic patterns and get into our bodies. 
    In this week's episode, Michael Messersmith and Londell Jackson join the show to discuss the first of five episodes that make up The Unshakable Man Fundamentals Training. This episode is designed to help men become more confident and develop a better sense of self-awareness. We’ve made these training public to make them more accessible and to inspire more men to join our community and experience this training.
    We will cover the brief overview of the 4 Week Fundamentals Training Structure, Intro to The Unshakable Man Community, Course Overview - TUM Fundamentals Training, Learning Style and Structure, and more.

    Show Notes: 


    (01:07): Community is a living, breathing thing (02:30): Londell’s story(18:11): Mike’s story (22:50): What is the four (4) Week Fundamentals Training? (24:19): Fundamentals Training learning style and structure 
    Connect with Londell:
    LinkedIn: https://www.linkedin.com/in/londelldjackson/

    Connect with Mike:
    LinkedIn: https://www.linkedin.com/in/michael-messersmith-8aa54814/

    Connect with Chris:

    Website: https://www.unshakableman.com/
    Request a FREE Drop In Pass: https://theunshakablemanstudio.ck.page/370f0f5b57
    Studio Membership:  https://app.heymarvelous.com/unshakableman/buy/product/38863
    Studio Calendar: https://www.unshakableman.com/calendar
    Success Stories: https://www.unshakableman.com/testimonials
    Instagram: https://www.instagram.com/chrisleewilson/

    • 28 min
    S2E7: The Subtle Results of Self Leadership Training with Benjamin Roth

    S2E7: The Subtle Results of Self Leadership Training with Benjamin Roth

    Today, on the show I invite Benjamin Roth to reflect on his experience of being in The Unshakable Man Community for over a year. Benjamin's been showing up consistently and regularly reminds himself and other men that this work is a practice and you can always restart or start again where you are.

    Thank you Ben for coming on the show to share how this work has been meaningful for you. It's through men like you, sharing your own experience that men find this work.

    If you feel alone on your journey or you are searching for a conscious group of men to practice your self-leadership skills - enroll in our next cohort or join The Unshakable Man Community at unshakableman.com


    Show Notes:
    (04:18): Definition for Somatic Self-Leadership Training(09:47): Mastering Martial Arts(13:57): Exploring Brave Spaces(23:46): Awareness of Ourselves(33:24): Memorable Experiences(39:02): Expressing Feelings(47:39): Self-Leadership (54:31): Appreciate Learning Skills(01:00:09): The Unshakable Man Community Structure  
    Connect with Chris:

    Website: https://www.unshakableman.com/
    Request a FREE Drop In Pass: https://theunshakablemanstudio.ck.page/370f0f5b57
    Studio Membership:  https://app.heymarvelous.com/unshakableman/buy/product/38863
    Studio Calendar: https://www.unshakableman.com/calendar
    Success Stories: https://www.unshakableman.com/testimonials
    Instagram: https://www.instagram.com/chrisleewilson/

    • 1 hr 3 min

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