53 episodes

The Unshakable Man Podcast is a resource exploring men’s challenges, men’s stories, and men’s work. Our mission is clear: to help men slow down and connect with who they are, help men gain new perspectives on what it means to be a man, and to provide men resources that will help them grow, learn and experience more of their life and relationships.

The Unshakable Man Chris Wilson & Mike Sagun

    • Mental Health

The Unshakable Man Podcast is a resource exploring men’s challenges, men’s stories, and men’s work. Our mission is clear: to help men slow down and connect with who they are, help men gain new perspectives on what it means to be a man, and to provide men resources that will help them grow, learn and experience more of their life and relationships.

    Episode 53: An Open Conversation with Rocco Kayiatos

    Episode 53: An Open Conversation with Rocco Kayiatos

    Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness and we discuss healthy masculinity and taking care of your emotional needs as a mental health practitioner. 
    Rocco Kayiatos joins Mike Segun to discuss the importance of taking care of your own needs before you can adequately hold space for someone else, especially in the context of coaching. They also talk about the value of emotional labor, the systemic problems of capitalism and patriarchy, the problem with ‘toxic masculinity’, social media and cancel culture, transgender and non-binary individuals, and much more. 
    If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.
    Subscribe to our podcast on Spotify or Apple Podcasts.

    • 50 min
    Episode 52: 3 Ways to Thrive After Rejection with David Monticalvo

    Episode 52: 3 Ways to Thrive After Rejection with David Monticalvo

    Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of relationships and we discuss rejection.
    Our guest David Monticalvo discusses three ways to thrive after rejection, including confronting and expressing the painful feelings as they come up, developing self-love and getting to know yourself, and leveraging your strengths to move forward from rejection and improve your relationships with others.
    If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.
    Subscribe to our podcast on Spotify or Apple Podcasts.

    • 1 hr 7 min
    EP 51: Celebration & Appreciation for The Emotional Awareness Training Program

    EP 51: Celebration & Appreciation for The Emotional Awareness Training Program

    Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness and we celebrate and appreciate the completion of the first iteration of the Emotional Awareness Training Program.
    Today we are celebrating the milestone of finishing the 12-week Emotional Awareness Training Program designed by Mikey Brackett, Mike Sagun, Justin Ternes, and Julian Sproul. We have teamed up to put on this training program for men and it has been like a gym for our emotions. We have created a space for learning and discovering, stretching our emotional spectrum, and becoming aware of our awareness. 
    If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.
    Subscribe to our podcast on Spotify or Apple Podcasts.

    • 46 min
    EP 50: Principles - Fundamental Rules of the game: Week 9 of the Emotional Awareness Training Program

    EP 50: Principles - Fundamental Rules of the game: Week 9 of the Emotional Awareness Training Program

    Hey guys, welcome to the Unshakable Man Podcast: A show and community for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness and we discuss the role of principles in our lives.
    Chris Wilson and Mikey Brackett wrap up the final week of the emotional awareness training program by defining principles—the last pillar—and discussing how they function in our lives.
    If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.
    Subscribe to our podcast on Spotify or Apple Podcasts.

    • 46 min
    EP 49: Motivation - Treat emotions as Information not motivation - Week 8 of the Emotional Awareness Training Program

    EP 49: Motivation - Treat emotions as Information not motivation - Week 8 of the Emotional Awareness Training Program

    Hey guys, welcome to the Unshakable Man Podcast: A show, community, and membership for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness and we discuss motivation and willpower. 
    Today Chris Wilson and Mikey Bracket talk about how motivation is not something that we “have” or “don’t have” but rather something that is generated. Motivation is also not necessarily positive since we can be motivated by fear, for example, and thus fail to take constructive action. We are always motivated, either in a positive or negative sense, so it is up to us to figure out how we are motivated and what is really going on that is making us feel motivated or not. 
    If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.
    Subscribe to our podcast on Spotify or Apple Podcasts.

    • 54 min
    EP 48: INTEGRITY - Your life depends on your word: Week 7 of the Emotional Awareness Training Program

    EP 48: INTEGRITY - Your life depends on your word: Week 7 of the Emotional Awareness Training Program

    Hey guys, welcome to the Unshakable Man Podcast: A show, community, and membership for men who want to be their best emotional, mental, physical, and spiritual versions of themselves. This show is in the category of emotional awareness and we discuss integrity and bringing awareness to our language. 
    Today Chris Wilson and Mikey Bracket analyze the relationship between our words, intentions, and actions. When we use language more consciously, we can begin to have more integrity within ourselves and our relationships with others.  
    If you are listening as part of the Unshakable Man Group Coaching Program – you can ask questions in the Facebook group and reference the episode number.
    Subscribe to our podcast on Spotify or Apple Podcasts.

    • 47 min

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