15 episodes

A challenge-based lifestyle podcast to help you learn about yourself and enhance your existence. For each episode, guests must give a challenge to you and your host (me!) to take on together! We dare to start conversations that matter with experts, disrupters, world athletes and trailblazers who are sharing their stories so that you can walk away with a mind buzzing with ideas and strategies to create a life of growth, freedom and independence. You'll learn about powerful mindsets, life-changing habits, business strategies, lifestyle entrepreneurship, relationships secrets, health & wellness tips, sustainable living, overcoming adversity, authentic leadership and so much more. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it!www.julesstlouis.comCome watch me take on the weekly challenge on IG @julesstlouishttps://www.instagram.com/julesstlouis/

The Untamed Gal Podcast Jules St.Louis

    • Health & Fitness
    • 5.0 • 10 Ratings

A challenge-based lifestyle podcast to help you learn about yourself and enhance your existence. For each episode, guests must give a challenge to you and your host (me!) to take on together! We dare to start conversations that matter with experts, disrupters, world athletes and trailblazers who are sharing their stories so that you can walk away with a mind buzzing with ideas and strategies to create a life of growth, freedom and independence. You'll learn about powerful mindsets, life-changing habits, business strategies, lifestyle entrepreneurship, relationships secrets, health & wellness tips, sustainable living, overcoming adversity, authentic leadership and so much more. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it!www.julesstlouis.comCome watch me take on the weekly challenge on IG @julesstlouishttps://www.instagram.com/julesstlouis/

    Elvis Stojko ON Facing Your Demons & Unveiling Who You Are

    Elvis Stojko ON Facing Your Demons & Unveiling Who You Are

    "Unveil who you are and don’t be afraid to stumble and fall and get up and realize what is there instead of trying to attain something."

    3x Figure Skating World Champion, 2x Olympic Silver Medalist, 7x Canadian Champion, Kung-Fu Champion, Actor and race car driver, Elvis Stokjo isn't short of achievements. Come listen to his story and understand why facing your demons is crucial in unveiling who you are, learn about generational patterns and how to break them and find out why Elvis sat down with Chuck Norris to watch figure skating.

    What you'll learn:

    GENERATIONAL PATTERNS, UNVEILING WHO YOU ARE, WHY GROWTH IS OVERRATED, WHY OTHERS ATTACK YOU WITH NEGATIVITY, BREAKING DOWN BARRIERS, LETTING GO OF JUDGMENT, FACING YOUR DEMONS

    Connect with Elvis https://www.instagram.com/elvistojko/
    Watch Me Take On Elvis's challenge: https://www.instagram.com/julesstlouis/

    Get untamedness delivered straight to your inbox https://www.julesstlouis.com/podcast

    • 1 hr 10 min
    4 Ways To Conquer That Inner Critic

    4 Ways To Conquer That Inner Critic

    Come spend some intimate time with me, one on one, on a solo episode where I explain the process I used behind conquering my inner critic. Check out my video "Dare To Become More" to see how that inner critic almost destroyed me.

    https://www.julesstlouis.com/

    Come say hello on IG! https://www.instagram.com/julesstlouis/

    • 12 min
    Georgia Bamber ON Taking Massive Action

    Georgia Bamber ON Taking Massive Action

    "Fear is always going to be part of it. You just have to do it anyway." - Georgia Bamber

    Georgia Bamber is a certified life coach, has a master's in psychology, an MBA from City University Business School in London, she’s a certified plant-based nutritionist, an entrepreneur and an endurance athlete. She's also the author of "Achieve Anything You Want"

    Today, she's here to help us understand how to take massive action, how to align our desires with our values and share her awesome strategy to cope with fear.

    Follow me on Instagram and take on Georgia's challenge with me!!! https://www.instagram.com/julesstlouis/

    Get in Touch with Georgia: https://georgiabamber.com/
    Achieve Anything You Want EBOOK: https://www.amazon.ca/s?k=georgia+bamber&ref=nb_sb_noss

    Jule's Website & Shownotes: https://www.julesstlouis.com/untamedgalpodcast

    • 51 min
    Former NHL Player Jim Thomson ON Conquering Addiction and Living With Passion

    Former NHL Player Jim Thomson ON Conquering Addiction and Living With Passion

    "If nothing changes, nothing changes." - Jim Thomson

    Jim started playing hockey at the age of 15 yrs and went on to play ten years of professional hockey in the NHL. Fame, money, celebrities, parties, 5-star service everywhere he went, playing with top-level guys like Mario Lemieux and Wayne Gretzky, Jim definitely lived his dream. 
    When he retired from his career due to an injury, the dream stopped abruptly, and Jim fell into a severe depression. The depression quickly became a nightmare when he started using drugs regularly. His breaking point happened when he almost died of a suicide overdose. But out of the blue, when Jim was sitting quietly on a plane on his way back home from a 48hrs party, he silently decided to get sober. That day was 12yrs ago, and Jim is not only still sober, but he's also helping others to overcome addiction.

    What you'll learn:

    The first step to overcome any addiction.
    The number one reason why people are relapsing after rehab.
    How Jim was able to get sober cold-turkey.
    The best thing you can do if you feel worthless right now.

    Get in touch with Jim: http://www.jimthomsonsdreams.com/
    Jim's Instagram: https://www.instagram.com/jimthomson33/
    Take on Jim's challenge with me! https://www.instagram.com/julesstlouis/

    https://www.julesstlouis.com/

    • 47 min
    Former UFC Fighter Jonathan Goulet ON Why Retired Athletes Face Depression

    Former UFC Fighter Jonathan Goulet ON Why Retired Athletes Face Depression

    " A lot of athletes go through this because you're only as good as your last fight, and my last fight was very shitty. At that moment, I was able to see my daughter's face in my mind, and it was enough to prevent me from jumping and continue to live."

    Former UFC Fighter Jonathan " The Road Warrior" Goulet dares to open up about the struggles of life after sports and why so many retired athletes face depression. He shares the wins and losses of his personal journey to bring awareness to mental health and inspire thousands to overcome depression through movement. He's the strongest, bravest, most authentic man I know.


    Support and Connect with Jonathan here: https://lrdg.ca/en

    Jonathan's Facebook: https://www.facebook.com/LaRouteDesGuerriers/

    Untamed Gal Podcast: https://www.julesstlouis.com/untamedgalpodcast

    • 1 hr 1 min
    Cassie Drake ON Designing A Life On Your Terms

    Cassie Drake ON Designing A Life On Your Terms

    "If you don't pursue what you're actually called to do, you're doing a disservice to people." - Cassie Drake


    Considered a citizen of the world herself, Cassie can frequently be found (or not) in remote regions, either exploring solo or else working where there’s wifi. She advocates for health above the hustle and leads open conversations on the importance of prioritizing mental, physical, and spiritual wellbeing as the fundamental foundation in building a sustainable business.  She’s visited over 50 countries and counting! Cassie Drake is an architect turned designer of her own dream life, on a mission to empower other women to do the same. She’s the founder of the Influentielle Mastermind program, coaching women-led businesses in a collective support group to grow together and lead the fulfilling life they’ve always imagined.



    What you'll learn:

    Why your not experiencing joy when you reach a goal you’ve been working towards your whole life
    How to stop living the life others are telling you you should want
    How we use different vices to cover up the unhappiness within ourselves
    How seeking experiences and novelty if often just a cover-up
    How to take responsibility for your growth
    How to change your perceptive to one of abundance 
    How victimhood feeds the ego
    How we identify to pain which creates more of it
    How to stop showing small and start speaking our truth

    The first step to starting an online business

    How to create purpose-driven marketing for your brand

    Connect with Cassie here: www.cassdrake.com

    Find out about her Influentielle Mastermind here: www.influentielle.com

    Check out the show notes here: https://www.julesstlouis.com/untamedgalpodcast

    Take on the challenge with me on Instagram. Follow me and tag me in your stories! https://www.instagram.com/julesstlouis/

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

KingswayBoxing ,

Untamed, Uncensored and Unreal!

Love the content and the soul behind this podcast! Keep it coming!

Jo Leach ,

Untamed amazingness

I really loved it!! Great interview and great message!

margaretmichniak ,

Highly recommend !!!!

Makes you stop and listen !!! I love this podcast ...

Keep up the good work Julie ❤️

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