Join veterinarian, fitness instructor, and habits junkie Katie Berlin and her guests as they talk about how prioritizing physical health and fitness can not only change our mental health and enable us to shape a career we love, but also teach us how to see ourselves in a new way and open doors we never thought possible.
Forging A New Path in Veterinary Medicine, with Dr. Sonja Olson
What do emergency medicine, group fitness, and forging a new path on the wellness side of vet med have in common? A lot, it turns out, starting with this remarkable human, Dr. Sonja Olson.
The "Slightly Less Than New" Year's Resolution
Everyone starts on January 1. It takes real chutzpah to start something new on, say, January 11.
The Risk of Breaking is Better than Living in A Bubble, with Dr. Erin MacDonald
Dr. Erin MacDonald talks candidly about workouts, acknowledging our limitations, and the extra challenges the past year has brought.
Start Small and Specific to Make Your New Year's Resolutions Stick
Small changes can make big things happen.
Unlock the Super Power of Resilience, with Josh Vaisman
Dive into all sorts of great stuff with Josh Vaisman of Flourish Veterinary Consulting, including burnout, boundaries, and how we all have blind spots we need help finding. Don't miss this one!
A Few Words on Workplace Diet Culture
When it comes to food, exercise, body image, and the holidays, the workplace is a tough place to keep it positive. What you say out loud can help you AND those around you.