38 episodes

The Weight Loss Shift is the go to podcast for moms who want to lose weight for the last time..without dieting, rigid rules, giving up their favorite foods or revolving their lives around food and fitness. Host Lauren Koski is a certified health and nutrition coach here to call out all of the BS in the health and fitness industry, and teach what actually works to create long term, sustainable weight loss on your own terms!Lauren also created a free class to go along with the podcast and saved you a seat here: http://www.lauren-koski.com/freeclass

The Weight Loss Shift Podcast Lauren Koski

    • Nutrition
    • 5.0 • 25 Ratings

The Weight Loss Shift is the go to podcast for moms who want to lose weight for the last time..without dieting, rigid rules, giving up their favorite foods or revolving their lives around food and fitness. Host Lauren Koski is a certified health and nutrition coach here to call out all of the BS in the health and fitness industry, and teach what actually works to create long term, sustainable weight loss on your own terms!Lauren also created a free class to go along with the podcast and saved you a seat here: http://www.lauren-koski.com/freeclass

    Diets Are Easy

    Diets Are Easy

    Why are diets still thriving in 2020?We all know that diets don’t actually work. I don’t know anyone that says, “diets are amazing, and I love them!” There is loads of research on diets, and actually, 95% of diets fail. Meaning, the dieter gains the...

    • 18 min
    Feelings Drive Behaviors

    Feelings Drive Behaviors

    Welcome to The Weight Loss Shift Podcast! In this episode we are talking about how feelings drive behaviors and what this means for you tangibly in your life. Humans are motivated to act based on their emotions. We make decisions largely based on our...

    • 13 min
    Thought Biochemistry & Weight Loss

    Thought Biochemistry & Weight Loss

    I define thoughts as the sentences in our brain. But they aren’t just sentences in our brain.Every thought we think creates a biochemical reaction and changes how we feel IN our bodies. I don’t talk about and focus on your thoughts simply because it’s...

    • 17 min
    Change The Channel

    Change The Channel

    “As he thinks, so he is; as he continues to think, so he remains.” James AllenWhat do you think about yourself? About food? About your weight?What if I told you that those thoughts are either holding you back or propelling you forward, and you can...

    • 13 min
    Shift 3.0

    Shift 3.0

    Shift 3.0 is here! It’s bigger, it’s better, more focused, more streamlined, and deserves its own podcast episode.Listen in this week to a special podcast announcement!Find the Free Class mentioned in the episode here:...

    • 13 min
    Getting Back On Track {BTS Shift Coaching}

    Getting Back On Track {BTS Shift Coaching}

    Have you ever felt like vacations or any sudden change in routine throws off your weight loss progress?You were doing great, and now … you're not.What changed? Why does this happen, and how can you prevent it?In this special behind the scenes episode,...

    • 21 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

Jaheem1273 ,

Great podcast!

Lauren’s podcasts are efficient, no nonsense, very relatable & much appreciated!!

Yellaboyz ,

No nonsense!

Lauren’s no nonsense approach to weight loss is refreshing. She gives you the facts whether they are good, bad or ugly. I love listening to these quick podcasts and learn something every week!

KatieBeth12 ,

Practical!

Lauren is easy to listen to and well spoken with practical advice and tips. She knows everyone is different and accounts for that! A really refreshing take on weight loss and health. Worth the listen!

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