6 episodes

In The Wellness Edit podcast, brought to you by Holland & Barrett, Dr Gemma will be unpacking key wellness topics with some of her favourite experts, getting their insight and advice on the biggies – those areas in life so many of us struggle with, like how to sleep better, get more energy and support our immune systems. With their help, we’ll be making wellness simple, so that more of us can live longer, healthier and happier lives.

The Wellness Edit Holland & Barrett

    • Alternative Health
    • 5.0 • 1 Rating

In The Wellness Edit podcast, brought to you by Holland & Barrett, Dr Gemma will be unpacking key wellness topics with some of her favourite experts, getting their insight and advice on the biggies – those areas in life so many of us struggle with, like how to sleep better, get more energy and support our immune systems. With their help, we’ll be making wellness simple, so that more of us can live longer, healthier and happier lives.

    The Wellness Edit S01 E05 – Find your fitness motivation

    The Wellness Edit S01 E05 – Find your fitness motivation

    Why do some of us bounce out of bed ready to go for a run or workout while others of us are still struggling with the snooze button? In this inspiring episode, trainer and motivational speaker Adrienne Ldn talks to Dr Gemma about the secrets of the motivated, along with Holland & Barrett's sport expert Joe Cooke. If you've lost your fitness mojo, Adrienne will definitely help you find it and get you moving in a way you love! Adrienne is the author of the soon-to-be released Power Hour book and also hosts her own podcast under the same name.
    Follow us here
    https://www.instagram.com/hollandandbarrett/?hl=en
    https://www.hollandandbarrett.com/podcast/
    www.instagram.com/adrienne_ldn
    https://www.instagram.com/plantpowerdoctor/?hl=en
    The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html
     
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    • 34 min
    The Wellness Edit S01 E04 – The expert guide to problem skin

    The Wellness Edit S01 E04 – The expert guide to problem skin

    Skin problems are getting worse - thanks in part to our increased stress levels and 'maskne'. Social media plays a role too, both when it comes to comparing our own skin to others and sharing our problems. In this episode, plant-based skin care expert Hanna Sillitoe talks to host Dr Gemma Newman, the Plant Power Doctor, about her own struggles with her problem skin and offers plenty of solutions, helped by Romi Olley, Holland & Barrett beauty expert. Hanna has written two books; Radiant, Eat Your Way To Healthy Skin and Skin Healing Expert, Your 5 Pillar Plan For Calm, Clear Skin. Hanna's vegan skincare brand is stocked at Holland & Barrett. Follow us here
    https://www.instagram.com/hollandandbarrett/?hl=en
    https://www.hollandandbarrett.com/podcast/
    https://www.instagram.com/mygoodnessrecipes/
    https://www.instagram.com/plantpowerdoctor/?hl=en
    The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html
     
    See acast.com/privacy for privacy and opt-out information.

    • 41 min
    The Wellness Edit S01 E03 – Get more energy

    The Wellness Edit S01 E03 – Get more energy

    Sometimes we can all feel rundown, lacking a bit of get-up-and-go, or just plain exhausted. With the days getting steadily darker and shorter as we head into winter, host Dr Gemma Newman catches up with Dr Sohere Roked, GP and specialist in integrative medicine, and Alex Glover, Holland & Barrett nutritionist. What's causing that dip in energy and, from nutrition, to stress and lifestyle, what are the healthier ways of getting some energy back that don't rely on the traditional coffee and biscuit?
    Follow us here
    https://www.instagram.com/hollandandbarrett/?hl=en
    https://www.hollandandbarrett.com/podcast/
    https://www.instagram.com/plantpowerdoctor/?hl=en
    http://drsohereroked.co.uk
    The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html
     
    See acast.com/privacy for privacy and opt-out information.

    • 39 min
    The Wellness Edit S01 E02 – How to sleep better tonight (and every night)

    The Wellness Edit S01 E02 – How to sleep better tonight (and every night)

    With 75% of us not reaching our sleep goals, it's time to make sleep a priority. In episode 2 of The Wellness Edit, Gemma talks to the sleep physiologists Dr Guy Meadows, co-founder of The Sleep School, and Dr Nerina Ramlakhan, the author of Tired But Wired: How to Overcome Your Sleep Problems.They discuss why we're having such problems sleeping right now and offer a host of different suggestions to get you sleeping better every night.


    Follow us here
    https://www.instagram.com/hollandandbarrett/?hl=en
    https://www.hollandandbarrett.com/podcast/
    http://www.drnerinamuses.com/
    https://thesleepschool.org/
    https://www.instagram.com/plantpowerdoctor/?hl=en
    The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html
     
    See acast.com/privacy for privacy and opt-out information.

    • 1 hr 5 min
    The Wellness Edit S01 E01 - How to support your immune system

    The Wellness Edit S01 E01 - How to support your immune system

    As we head into winter 2020, we are focussed on our immunity as never before. In this fascinating chat with leading immunologist and the author of Immunity: The Science of Staying Well, Dr Jenna Macciochi, podcast host Gemma Newman, AKA The Plant Power Doctor, finds out some of the biggest myths about our immunity and learns some surprising, but simple, things we can all do to help our immune systems to be as strong as possible – from reducing our stress levels to eating well and getting out in nature.


    Follow us here https://www.instagram.com/hollandandbarrett/?hl=en


    https://www.hollandandbarrett.com/podcast/
    https://www.instagram.com/plantpowerdoctor/?hl=en
    https://www.drjennamacciochi.com/


    The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html
     
    See acast.com/privacy for privacy and opt-out information.

    • 44 min
    The Wellness Edit [Trailer]

    The Wellness Edit [Trailer]

    In The Wellness Edit podcast, brought to you by Holland & Barrett, Dr Gemma Newman will be unpacking key wellness topics like how to sleep better, get more energy and support our immune systems. With expert help, we’ll be making wellness simple.
     
    See acast.com/privacy for privacy and opt-out information.

    • 1 min

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