100 episodes

This is The WELLthy Woman Podcast, and Dr. Michelle is your host and WELLthy mentor. Her mission is to teach conscientious women entrepreneurs how to create a life full of abundance, purpose, health, wealth and joy!
In this podcast, you’ll learn how to upgrade your health, so you can elevate your business, awaken your inner power, show up more confidently and focus on what really matters - sharing your gifts, better serving your clients and showing up EVEN more for the people you love.
This is today’s successful woman - The WELLthy Woman.
Tune in every Wednesday.

The WELLthy Woman Podcast Dr. Michelle Rogers

    • Alternative Health

This is The WELLthy Woman Podcast, and Dr. Michelle is your host and WELLthy mentor. Her mission is to teach conscientious women entrepreneurs how to create a life full of abundance, purpose, health, wealth and joy!
In this podcast, you’ll learn how to upgrade your health, so you can elevate your business, awaken your inner power, show up more confidently and focus on what really matters - sharing your gifts, better serving your clients and showing up EVEN more for the people you love.
This is today’s successful woman - The WELLthy Woman.
Tune in every Wednesday.

    099 - How to Boost a Slow Metabolism

    099 - How to Boost a Slow Metabolism

    BODY POSITIVITY IS ONLY PART OF THE PICTURE // Radical self-love means taking care of your body in ALL ways -- sometimes that means releasing excess weight, so you can live your best life, slay in your business and show up for the people you love.
    For the next few episodes, we’re going to be chatting about metabolism, because there’s a crazy amount of misinformation out there, and I know there are a lot of women who are wanting to release 20-30 pounds or more… AND I’m going to be teach you how you can reach those goals in just 6 weeks using a safe and holistic approach.
    Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!
    xx
    - Michelle
    LEARN ABOUT YOUR METABOLIC RESET HERE: wellthywoman.co/ymr
    CLICK TO TWEET: https://ctt.ac/8lhf7
    INSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1
    __________
    RESOURCES & LINKS:
    “The Savvy Woman’s Guide to WELLth”
    https://wellthywoman.co/guide
    In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. 
    “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”
    https://wellthywoman.co/labs
    This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.
    “Healthy Buyer’s Guide for Costco Wholesale Stores”
    https://wellthywoman.co/costco 
    Let this guide empower your choices when going to ANY grocery store!
    "Low-Toxicity Living Guide"
    https://wellthywoman.co/toxic
    Make conscious choices when choosing products for your body, home and office.
    __________
    CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE.
     
    __________

    QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlynd
    QUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo
    __________
    Say HI on social:
    Facebook: https://www.facebook.com/wellthywoman.co/ 
    Instagram: https://www.instagram.com/wellthywoman.co/ 
    Listen to The WELLthy Woman PODCAST here:
    iTunes: https://wellthywoman.co/itunes 
    Google Play: https://wellthywoman.co/googleplay 
    Stitcher: https://wellthywoman.co/stitcher  
    Spotify: https://wellthywoman.co/spotify 
    NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
    #WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday

    • 16 min
    098 - Biohacking Your Brain Fog

    098 - Biohacking Your Brain Fog

    ADVANCED STRATEGIES TO HEAL BRAIN FOG // Hey there, and welcome back -- it’s WELLthy Wednesday, which means I’ve got another episode for you!
    Last week, we talked about the basics around nutrition, supplements and lifestyle hacks that help with brain fog, but TODAY we’re going to take a much deeper dive into functional genomics, advanced nutrient therapy and some of the top biohacking strategies that, not only help with brain fog but enhance the overall function of your brain (and body).
    Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!
    xx
    - Michelle
    CLICK TO TWEET: https://ctt.ac/z_UtV
    INSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1
    __________
    RESOURCES & LINKS:
    Youtrients: https://youtrients.me/
    Brain.fm: https://itunes.apple.com/us/app/binaural-%CE%B2/id838752522?mt=8
    Binaural Beats: https://brain.fm/app

    “The Savvy Woman’s Guide to WELLth”
    https://wellthywoman.co/guide
    In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. 
    “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”
    https://wellthywoman.co/labs
    This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.
    “Healthy Buyer’s Guide for Costco Wholesale Stores”
    https://wellthywoman.co/costco 
    Let this guide empower your choices when going to ANY grocery store!
    "Low-Toxicity Living Guide"
    https://wellthywoman.co/toxic
    Make conscious choices when choosing products for your body, home and office.
    __________
    CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE.
     
    __________

    QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlynd
    QUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo
    __________
    Say HI on social:
    Facebook: https://www.facebook.com/wellthywoman.co/ 
    Instagram: https://www.instagram.com/wellthywoman.co/ 
    Listen to The WELLthy Woman PODCAST here:
    iTunes: https://wellthywoman.co/itunes 
    Google Play: https://wellthywoman.co/googleplay 
    Stitcher: https://wellthywoman.co/stitcher  
    Spotify: https://wellthywoman.co/spotify 
    NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
    #WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday

    • 15 min
    097 - How to Heal Brain Fog

    097 - How to Heal Brain Fog

    HOW TO HEAL BRAIN FOG // Hey there, and welcome back -- it’s WELLthy Wednesday, which means I’ve got another episode for you!
    Last week, we talked about the three sources of inflammation that directly contribute to brain fog, and as promised, TODAY we’re going to dive into nutrition, supplements and some valuable tools and resources that have helped me beat -- and continue to stave off -- brain fog.
    Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!
    xx
    - Michelle
    CLICK TO TWEET: https://ctt.ac/73T1e
    INSTANTLY SUBSCRIBE TO YOUTUBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1
    __________
    RESOURCES & LINKS:
    “The Savvy Woman’s Guide to WELLth”
    https://wellthywoman.co/guide
    In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. 
    “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”
    https://wellthywoman.co/labs
    This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.
    “Healthy Buyer’s Guide for Costco Wholesale Stores”
    https://wellthywoman.co/costco 
    Let this guide empower your choices when going to ANY grocery store!
    __________
    CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE.
     
    __________

    QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlynd
    QUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo
    __________
    Say HI on social:
    Facebook: https://www.facebook.com/wellthywoman.co/ 
    Instagram: https://www.instagram.com/wellthywoman.co/ 
    Listen to The WELLthy Woman PODCAST here:
    iTunes: https://wellthywoman.co/itunes 
    Google Play: https://wellthywoman.co/googleplay 
    Stitcher: https://wellthywoman.co/stitcher  
    Spotify: https://wellthywoman.co/spotify 
    NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
    #WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday

    • 22 min
    096 - 3 Reasons You Have Brain Fog

    096 - 3 Reasons You Have Brain Fog

    3 REASONS YOU HAVE BRAIN FOG // Alright, now you know you have brain fog, but why?
    Last week, we talked about how brain fog affects our productivity and how typical approaches aren’t really helping but actually worsening the core issue of inflammation -- the good news, is that today I’m going to be chatting all about the three core issues that are likely contributing to your brain fog, and how you can start to address them. 
    Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!
    xx
    - Michelle
    CLICK TO TWEET: https://ctt.ac/33byQ
    INSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1
    __
    RESOURCES & LINKS:
    "Low-Toxicity Living Guide"
    https://wellthywoman.co/low-toxicity-guide/
    “The Savvy Woman’s Guide to WELLth”
    https://wellthywoman.co/guide
    In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. 

    “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”
    https://wellthywoman.co/labs
    This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.
    __
    CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here: 
    https://wellthywoman.co/activation 
     
    __
    ORDER QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlynd
    QUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo

    __
    Say HI on social:
    Facebook: https://www.facebook.com/wellthywoman.co/ 
    Instagram: https://www.instagram.com/wellthywoman.co/ 
    Listen to The WELLthy Woman PODCAST here:
    iTunes: https://wellthywoman.co/itunes 
    Google Play: https://wellthywoman.co/googleplay 
    Stitcher: https://wellthywoman.co/stitcher  
    Spotify: https://wellthywoman.co/spotify 
    NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
    #WELLthyWoman #HolisticHealth #FunctionalMedicine

    • 22 min
    095 - Are You Losing Your Mind?

    095 - Are You Losing Your Mind?

    IS YOUR BRAIN BROKEN? // Distraction is real, and your lack of focus is keeping you stuck.
    When you have to read the same sentence over… and over… and over before it clicks.
    When you have to playback the same segment of your audiobook 5 times, because your mind keeps wandering.
    When you just… can’t… think… of… that… word.
    Sound familiar? If so, put a “YES” in the comments, because I know you’re not alone!
    At best, it’s annoying.
    At worst, it’s scary AF, because you don’t know what the hell is going on.
    SO, tune into today’s WELLthy Wednesday episode where I teach you what’s actually going on in your brain and chat about why our typical coping mechanisms aren’t actually working.
    PLUS, over the next few episodes, we’re going to dive deeper into the ways you can help rebuild your brain function from the inside out.
    Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!
    xx
    - Michelle
    INSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1
    __________
    RESOURCES & LINKS:

    “The Savvy Woman’s Guide to WELLth”
    https://wellthywoman.co/guide
    In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. 

    “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”
    https://wellthywoman.co/labs
    This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.

    “Healthy Buyer’s Guide for Costco Wholesale Stores”
    https://wellthywoman.co/costco 
    Let this guide empower your choices when going to ANY grocery store!

    __________
    CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here: 
    https://wellthywoman.co/activation 
     
    __________

    QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlynd
    QUALITY REISHI-INFUSED COFFEE + TEA: wellthywoman.co/organo
    __________
    Say HI on social:
    Facebook: https://www.facebook.com/wellthywoman.co/ 
    Instagram: https://www.instagram.com/wellthywoman.co/ 
    Listen to The WELLthy Woman PODCAST here:
    iTunes: https://wellthywoman.co/itunes 
    Google Play: https://wellthywoman.co/googleplay 
    Stitcher: https://wellthywoman.co/stitcher  
    Spotify: https://wellthywoman.co/spotify 
    NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
    #WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday

    • 12 min
    094 - Sexual Empowerment with Asti Maree

    094 - Sexual Empowerment with Asti Maree

    SEXUAL EMPOWERMENT WITH ASTI MAREE // Asti is a female empowerment coach who turns high-achieving women into sensual and desirable goddesses so they can manifest confidence, desirability, passion and a turn-on for life!
    Using a combination of spiritual practices and logic modern psychology, she has now made it her mission to empower other woman to live to their full potential by claiming back their sexual pleasure, their sexual passion and their divine sexual power.
    Tune in to join the conversation!
    Grab Asti's ELEMENTS OF DESIRE - Your FREE transformational guide.
    The four foundations to embodying the most desirable version of YOU!
    http://astimaree.com/elementsofdesire/
    FIND ASTI HERE:
    Instagram: https://www.instagram.com/asti.maree/
    Facebook: https://www.facebook.com/astimareecoach
    YouTube: https://www.youtube.com/channel/UCH-Y42n4G3l4ny2srR4bxAQ
    Website: www.astimaree.com
    Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!
    xx
    - Michelle
    INSTANTLY SUBSCRIBE TO MY YOUTUBE CHANNEL HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1
    __________
    RESOURCES & LINKS:
    “The Savvy Woman’s Guide to WELLth”
    https://wellthywoman.co/guide
    In this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. 
    “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”
    https://wellthywoman.co/labs
    This is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.
    “Healthy Buyer’s Guide for Costco Wholesale Stores”
    https://wellthywoman.co/costco 
    Let this guide empower your choices when going to ANY grocery store!
    __________
    CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here: 
    https://wellthywoman.co/activation 
     
    __________
    QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlynd
    QUALITY REISHI-INFUSED COFFEE + TEA: wellthywoman.co/organo
    __________
    SAY "HELLO" ON SOCIAL:
    Facebook: https://www.facebook.com/wellthywoman.co/ 
    Instagram: https://www.instagram.com/wellthywoman.co/ 
    Listen to The WELLthy Woman PODCAST here:
    iTunes: https://wellthywoman.co/itunes 
    Google Play: https://wellthywoman.co/googleplay 
    Stitcher: https://wellthywoman.co/stitcher  
    Spotify: https://wellthywoman.co/spotify 
    NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
    #WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday
    https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ

    • 45 min

Top Podcasts In Alternative Health

Listeners Also Subscribed To