227 episodes
Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer Workr Beeing
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Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone - from executives to entry-level employees - can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.
Need more? Check out our website at https://workrbeeing.com/ or join our hive at https://workrbeeing.com/community/.
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Is Courage Contagious?
When people act as allies, they often assume that their actions will inspire others. But, new research shows that may not always be the case. In fact, these acts might make observers feel deflated instead. What makes courage catchy? Find out in this episode!!
Research and Additional Resources:
Research Article: Thoroughgood et al. (2024)
Read more about Courage and Confidence
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Download our new report: Top Tips for Employee Wellness 2024
Want More?
Listen on Apple Podcasts
Listen on Spotify
Want to chat? Schedule some time with us!
Follow Patricia and Katina on LinkedIn!
Give us feedback
Sign up to never miss a Workr Beeing update
Don’t forget to subscribe and rate our show!
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Problems With Too Much Psychological Capital
Psychological capital is a set of resources that can help improve your performance and your well-being. We love promoting this concept and encouraging people to develop their psychological capital. However, can there be too much of a good thing? New research shows there may be such a thing as too much psychological capital. Listen in to learn what signs to look out for and how to mitigate any potential challenges.
Research and Additional Resources:
* Research Article: Kuhlmann & Sub (2024)
* Read more about Psychological Capital
* Read more about how to Develop Psychological Capital
* Download our new report: Top Tips for Employee Wellness 2024
Want More?
* Listen on Apple Podcasts
* Listen on Spotify
* Want to chat? Schedule some time with us!
* Follow Patricia and Katina on LinkedIn!
* Give us feedback
* Sign up to never miss a Workr Beeing update
* Don’t forget to subscribe and rate our show!
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Conversation with Geoffrey Roche: Learn from a Top Wellness Leader!
Are you interested in hearing tips from one of the top wellness leaders in the world? We were! And we learned a ton and now you can too. Listen to learn how Geoffrey Roche (Director of Workforce Development (North America), Siemens Healthineers) makes workforces happier and healthier, the right way.
Additional Resources:
* Connect with Geoffrey Roche on LinkedIn
* Read more about becoming a wellness professional
* Download our new report: Top Tips for Employee Wellness 2024
Want More?
* Listen on Apple Podcasts
* Listen on Spotify
* Want to chat? Schedule some time with us!
* Follow Patricia and Katina on LinkedIn!
* Give us feedback
* Sign up to never miss a Workr Beeing update
* Don’t forget to subscribe and rate our show!
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How Toxic Air Creates Toxic Leaders
Have you ever thought about how air pollution impacts the workplace? New research shows that bad air quality can actually impact how people act at work. Toxic air can create toxic leaders!
Research and Additional Resources:
* Research Article: Khan, Patel, & Barnes (2024)
* Read more about Air Pollution and Leadership
* Download our new report: Top Tips for Employee Wellness 2024
Want More?
* Listen on Apple Podcasts
* Listen on Spotify
* Want to chat? Schedule some time with us!
* Follow Patricia and Katina on LinkedIn!
* Give us feedback
* Sign up to never miss a Workr Beeing update
* Don’t forget to subscribe and rate our show!
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How to be Happy and Healthy in Retirement
Most people think of financial planning when they think of retirement. But, have you ever considered planning for your social life in retirement? Learn why you should and how to do it!
Research and Additional Resources:
* Research Article:La Rue et al. (2023)
* Read more about Retirement
Want More?
* Listen on Apple Podcasts
* Listen on Spotify
* Want to chat? Schedule some time with us!
* Follow Patricia and Katina on LinkedIn!
* Give us feedback
* Sign up to never miss a Workr Beeing update
* Don’t forget to subscribe and rate our show!
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Why Are You Drowsy?
How often are you feeling drowsy at work? Can you pinpoint when it happens? New research finds that drowsiness can often occur after virtual meetings. Learn why and how you can avoid that type of fatigue!
Research and Additional Resources:
* Research Article: Nurmi & Pakarinen (2023)
* Read more about Virtual Meeting Fatigue
Want More?
* Listen on Apple Podcasts
* Listen on Spotify
* Want to chat? Schedule some time with us!
* Follow Patricia and Katina on LinkedIn!
* Give us feedback
* Sign up to never miss a Workr Beeing update
* Don’t forget to subscribe and rate our show!