5 Questions to Move You Closer to Who You Want to Be

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Welcome back to Therapist Expanded! Today I’m doing a solo episode.

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• I walk us through the macro level reasons personally and for our field to get beyond conditioning with these questions, as well as the micro-level moment-to-moment ways to use these questions to get beyond habits and disruptions so we stay on track with our goals
• Question 1. With this decision, am I moving closer (or further away from) who I want to be?
• This question open up the identity level of change and why that's so important
• Question 2. What would love do?
• This question can be applied in many ways including ethics and parenting which are two places where fear can masquerade as love
• Question 3. What is ease and what is comfort?
• This question points to an important distinction and our evolutionary preference to stay in our comfort zone, even if the long-term result is not what we desire and how ease differs from this short and long-term
• Question 4. What's worth being uncomfortable for?
• Question 5. What's worth being criticized for?
• Questions 4 & 5 confront the difference between ego or not-self level fears/desires, and Being or Self level desires
• I have a bonus tip about creating a soundtrack to shift your state when you face a choice point

Thanks for listening!

*Hey! What's Your Therapist Fulfillment Flavor? Take the QUIZ to find out and see how much your fulfillment really is like ice cream! 

On a serious note, this quiz could illuminate the beginnings of a path to your fulfillment so take the QUIZ  today and receive curated content just for you! 

I hope you enjoy the podcast! Please Subscribe, share, rate and review if it feels genuine to you!



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