22 episodes
This Big Life Podcast Sara Ramsay & Dr Stefan Rabnett
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- Health & Fitness
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5.0 • 4 Ratings
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Have you ever wanted an instruction manual for your life? Welcome to This Big Life Podcast, where we have deeper conversations about the nature of existence, our place in it, and how we can leverage these things to create the life we want. And we are fully on board with the research that shows humour is a big part of learning and habit forming. with that in mind, we don't take ourselves too seriously about it all.
Sara Ramsay and Dr Stefan Rabnett, chums since childhood, will take you on a journey thru the latest scientific research (and more out there stuff too), that will help you create the life you desire.
Hosted on Acast. See acast.com/privacy for more information.
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Season One Epilogue
That's a wrap! Thank you for joining us on our inaugural journey thru This Big Life. We had a blast, and hope you did too. See you in the Fall!
Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!
THIS BIG LIFE INSTAGRAM
THIS BIG LIFE WEBSITE
Email us at thisbiglifepodcast@gmail.com
This Big Life’s Amazon reference list
Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!
Hosted on Acast. See acast.com/privacy for more information. -
8 Limbs of TCM: A Blueprint for Success and Super Powers, Part Two
Welcome to Part Two of the 8 Limbs of Chinese Medicine. Today we look at Astrology, Bodywork/Massage, Acupuncture, and Herbology. We look at the power of Rhythm, the flow of our biological information, and the value of getting outside assistance, and how we can leverage these things to set us up for success.
Free Horoscopes: Overview
https://www.amazon.ca/Spark-Machine-Acupuncture-Explains-Mysteries/dp/1848191960
Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!
THIS BIG LIFE INSTAGRAM
THIS BIG LIFE WEBSITE
Email us at thisbiglifepodcast@gmail.com
This Big Life’s Amazon reference list
Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!
Hosted on Acast. See acast.com/privacy for more information. -
8 Limbs of TCM: A Blueprint for Success and Super Powers, Part One
Would you like all the best health and wellness advice in one handy list? How about an easy to follow blueprint that sets you up for success? In today's episode, Part One of the 8 Limbs of TCM, we look at the first 4: Meditation, Exercise, Diet, and Feng Shui.
Meditation e-book:
Home
Exercise:
Yang Style Traditional Long Form T'ai Chi Ch'uan: As Taught By T.t. Liang
Diet:
Healing With Whole Foods: Asian... book by Paul Pitchford
Feng Shui-
Feng Shui Tips for Beginners
https://www.amazon.ca/dp/0684866048?tag=mostrecomme03-20&geniuslink=true
https://www.amazon.ca/Between-Heaven-Earth-Chinese-Medicine/dp/0345379748/ref=asc_df_0345379748/?tag=googleshopc0c-20&linkCode=df0&hvadid=292953695483&hvpos=&hvnetw=g&hvrand=982662179811368320&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001446&hvtargid=pla-433031019334&psc=1
Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!
THIS BIG LIFE INSTAGRAM
THIS BIG LIFE WEBSITE
Email us at thisbiglifepodcast@gmail.com
This Big Life’s Amazon reference list
Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!
Hosted on Acast. See acast.com/privacy for more information. -
Is Everything a Choice? A look at Free Will, Destiny, and a Conscious Universe
Free will, Destiny, and Choice. Is the Universe random? Is it conscious? What is god? Reincarnation? Just a few light topics on todays episode. So buckle up as we explore this paradox of choice and destiny!
Robert Lanza, M.D. - Biocentrism |
One, by Richard Bach
The Multiverse Theory Explained (With Examples) and Whether it's Possible
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Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!
THIS BIG LIFE INSTAGRAM
THIS BIG LIFE WEBSITE
Email us at thisbiglifepodcast@gmail.com
This Big Life’s Amazon reference list
Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!
Hosted on Acast. See acast.com/privacy for more information. -
What Do We Need to Give Up for Growth?
Is Growth Transactional? Can we be both our new selves and old selves at the same time? What are we unwilling to let go of? What does committing to your life look like? What parts of your story are you resistant to shed? We dive into all these questions in this episode as we explore what personal growth really looks like, and how things like reference points and personal identities can serve a purpose, but ultimately can hinder us as well.
Anais Nin Quotes
Definition of CONFLAGRATE
What is Trauma-Informed Care? - Trauma-Informed Care Implementation Resource Center
Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!
THIS BIG LIFE INSTAGRAM
THIS BIG LIFE WEBSITE
Email us at thisbiglifepodcast@gmail.com
This Big Life’s Amazon reference list
Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!
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Hosted on Acast. See acast.com/privacy for more information. -
Stir Your Soul: Three Big Things with Chef Ned Bell
Connection, Contribution and Sustainability are all on the menu for today's episode. Chef Ned Bell joins us and shares his own Three Big Things (as outlined below). As an acclaimed Executive Chef, Restauranteur, TV personality, and Sustainability expert, Chef Ned Bell takes us on a fascinating journey thru some necessary discussions about life, the restaurant business, and Ocean sustainability (including some enlightening bits about "Wild" vs "Farmed").
Ned's Three Big Things:
1) Don't Change Too Much: It doesn't take a monumental shift to have a BIG impact
2) 52 and 12 rule: Once a week try preparing something sustainable, Ocean Wise. Once a month, try preparing something new, something you've never tried before
3) Aim for a nutrient-rich plant based diet, with sustainable protein (Fish, Meat etc) as a garnish, NOT the majority of the plate.
You can learn more about all the wonderful things Ned has going in here:
Chef | Ned Bell Culinary | British Columbia
nedbell • Instagram photos and videos
Lure: Sustainable Seafood Recipes from the West Coast, by Ned Bell and Valerie Howes
Homepage - Ocean Wise
Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!
THIS BIG LIFE INSTAGRAM
THIS BIG LIFE WEBSITE
Email us at thisbiglifepodcast@gmail.com
This Big Life’s Amazon reference list
Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
The Stories That Keep Us Stuck
Great conversation and topic! It gave me insight on my own life and idea's for positive change. Love it!