15 episodes

Have you ever wanted an instruction manual for your life? Welcome to This Big Life Podcast, where we have deeper conversations about the nature of existence, our place in it, and how we can leverage these things to create the life we want. And we are fully on board with the research that shows humour is a big part of learning and habit forming. with that in mind, we don't take ourselves too seriously about it all.
Sara Ramsay and Dr Stefan Rabnett, chums since childhood, will take you on a journey thru the latest scientific research (and more out there stuff too), that will help you create the life you desire.

Hosted on Acast. See acast.com/privacy for more information.

This Big Life Podcast Sara Ramsay & Dr Stefan Rabnett

    • Health & Fitness
    • 5.0 • 4 Ratings

Have you ever wanted an instruction manual for your life? Welcome to This Big Life Podcast, where we have deeper conversations about the nature of existence, our place in it, and how we can leverage these things to create the life we want. And we are fully on board with the research that shows humour is a big part of learning and habit forming. with that in mind, we don't take ourselves too seriously about it all.
Sara Ramsay and Dr Stefan Rabnett, chums since childhood, will take you on a journey thru the latest scientific research (and more out there stuff too), that will help you create the life you desire.

Hosted on Acast. See acast.com/privacy for more information.

    Am I Really Good Enough? Imposter Syndrome Strikes Again

    Am I Really Good Enough? Imposter Syndrome Strikes Again

    Imposter!! Calling out the fraud is a helpful tool. Thankfully the only imposter ends up being the part of us that bathes in self-doubt, and also likes to convince ourselves we aren't worthy of the heights when we find ourselves there. In today's episode we look at Imposter Syndrome: what it is, what the types are, and what we can do about it. Main character energy, Subliminal Man, and talent resumes all come to visit, so come join us as we try to derail this self judgment cycle.

    Impostor Syndrome Institute

    Mr. Subliminal - Saturday Night Live

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    Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!
    THIS BIG LIFE INSTAGRAM 
    THIS BIG LIFE WEBSITE
    Email us at thisbiglifepodcast@gmail.com
    This Big Life’s Amazon reference list
    Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!


    Hosted on Acast. See acast.com/privacy for more information.

    • 47 min
    How Physical and Mental Spaces Impact Each Other

    How Physical and Mental Spaces Impact Each Other

    Feng Shui you say? In today's episode we look at how physical spaces impact our mental spaces, and vice versa. We dive deep into examples and tips to help set yourself up for mental success, by paying attention to the physical space around us. Is cleaning your space before a project procrastination or preparation? Is your mental clutter showing up in your environment? Join us as we look at it all in this episode.
    CONTENT WARNING: talk of hoarding
    Feng Shui: From Beginner to Expert, Illustrated Version ~ Start Using Feng Shui Today to Attract Happiness and Success
    Feng Shui for Healing: A Step-by-Step Guide to Improving Wellness in Your Home Sanctuary

    Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!
    THIS BIG LIFE INSTAGRAM 
    THIS BIG LIFE WEBSITE
    Email us at thisbiglifepodcast@gmail.com
    This Big Life’s Amazon reference list
    Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!


    Hosted on Acast. See acast.com/privacy for more information.

    • 56 min
    Laughter: Why Humour is Serious Business For our Health

    Laughter: Why Humour is Serious Business For our Health

    Come for the neuroscience of humour, and stay for the Dad Jokes. We bust out the funny in today's episode, as we look at the value of laughter for our brains, our bodies, and our soul. Treat yourself to some golden nuggets of humorous bliss! Some very serious links below :)

    Airplane!
    The Office
    Parks and Recreation (TV Series 2009–2015)
    The Far Side Comic Strip by Gary Larson - Official Website
    Will & Grace (TV Series 1998–2020)
    Jim Carrey
    Robin Williams
    Bruce Almighty (2003)

    Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!
    THIS BIG LIFE INSTAGRAM 
    THIS BIG LIFE WEBSITE
    Email us at thisbiglifepodcast@gmail.com
    This Big Life’s Amazon reference list
    Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!
    _______________________________

    Hosted on Acast. See acast.com/privacy for more information.

    • 41 min
    Finding Your Why: The Shifting Inner Landscape of Motivation

    Finding Your Why: The Shifting Inner Landscape of Motivation

    What drags you out of bed on days when you just don't feel it? Finding your "why" is a helpful tool to create an underlying purpose, but it isn't always as easy at it seems. And what happens if the "why" you come with isn't some perfect shiny altruistic thing? Does that matter? In this episode we dive into it all. And we laugh. A lot. Why? Because why not :)
    Mentioned:
    Money Isn't the Problem, You Are, by Dr. Dain Heer and Gary M. Douglas
    Start with Why: How Great Leaders Inspire Everyone to Take Action, by Simon Sinek
    Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team, by Simon Sinek

    Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!
    THIS BIG LIFE INSTAGRAM 
    THIS BIG LIFE WEBSITE
    Email us at thisbiglifepodcast@gmail.com
    This Big Life’s Amazon reference list
    Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!

    Hosted on Acast. See acast.com/privacy for more information.

    • 51 min
    Three Big Things with Annika Buckle

    Three Big Things with Annika Buckle

    On today's show, podcaster Annika Buckle shares her Three Big Things. Annika's three pieces of indispensable advice include looking at "who" you want to be as opposed to "what", and she shares some easy to use tools to get you there. We also delve into the value of always being able to choose again and the perceived morality of food, and the importance of paying attention to certain aspects of governance and politics. Buckle-up for another incredible show!
    Mentioned:
    VoteCompass
    All Sides Now
    Check out Annika's podcast Meet Me in the Middle on Apple or Spotify
    And find her on instagram: @annikabuckle
    _______________________________

    Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!
    THIS BIG LIFE INSTAGRAM 
    THIS BIG LIFE WEBSITE
    Email us at thisbiglifepodcast@gmail.com
    This Big Life’s Amazon reference list
    Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!
    _______________________________

    Hosted on Acast. See acast.com/privacy for more information.

    • 51 min
    How to Maximize the Power of Gratitude: From the Neuroscience to Manifestation

    How to Maximize the Power of Gratitude: From the Neuroscience to Manifestation

    Gratitude can be one of the most powerful experiences available to us. Yet we can also gloss over it by placing it in the "should" category, and subsequently missing out on that experience. We explore all aspects of Gratitude in this episode, including why the ability to receive is so integral to Gratitude experience. We dive into the neuroscience, easy practices, and real life implications of it all. So put your thank you pants on, and join us for an episode that may just change everything for you.

    _______________________________
    Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!
    THIS BIG LIFE INSTAGRAM 
    THIS BIG LIFE WEBSITE
    Email us at thisbiglifepodcast@gmail.com
    This Big Life’s Amazon reference list
    Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!
    _______________________________


    Hosted on Acast. See acast.com/privacy for more information.

    • 52 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

AnitaKimJade ,

The Stories That Keep Us Stuck

Great conversation and topic! It gave me insight on my own life and idea's for positive change. Love it!

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