11 episodes

This is Important! is a mental health and wellness podcast. Our aim is to destigmatize mental illness and introduce you to alternative therapies, ideologies, and practices that help you to feel better today and every day.

THIS IS IMPORTANT! Whitney Cox and Jen Tidrow

    • Mental Health

This is Important! is a mental health and wellness podcast. Our aim is to destigmatize mental illness and introduce you to alternative therapies, ideologies, and practices that help you to feel better today and every day.

    The Fog + The Void of Depression

    The Fog + The Void of Depression

    In this week’s episode, Whitney opens up about her experience with depression. This episode was extremely vulnerable but also offers some tips and ways to show yourself some compassion. NOTE: In this episode, Whitney mentions “The Big Blue Dog” but it’s...

    • 1 hr 5 min
    Meditation + Mental Health

    Meditation + Mental Health

    In this week's episode, Jen and Whitney are talking all about meditation. They discuss their own struggles with the practice, how to meditate, the benefits, apps to try, and go a little into the esoteric. Jen encounters a horse in a guided meditation....

    • 1 hr 20 min
    Music + Mental Health - A Conversation with Lydia Loveless

    Music + Mental Health - A Conversation with Lydia Loveless

    During this weeks episode, Jen and Whitney catch up with the incredibly talented singer songwriter and friend of the pod, Lydia Loveless. We chat about Lydia's new album, our old and new favorite musicians, our roller skating fantasies, and Italian...

    • 1 hr 34 min
    Tiip Time Minisode - Chill is the New Productivity

    Tiip Time Minisode - Chill is the New Productivity

    Our first Tiip Time minisode! Completely unexpected but that's how we roll! During this Tiip Time Jen talks out the idea of listening to your body to tell you when you'll be most productive. We are not one size fits all when it comes to work hours and...

    • 29 min
    Groundwork - Get Organized + Take Control of Your Mental Health

    Groundwork - Get Organized + Take Control of Your Mental Health

    This week Whitney and Jen discuss different TIIPS and tricks to help you keep your mental health in check and organized. We talk about some of our favorite apps and how to utilize every possible thing that can keep you on a schedule. Tips for how to...

    • 1 hr 24 min
    Bipolar Part 2: Strength & Courage

    Bipolar Part 2: Strength & Courage

    We are back! Skipped a week bc Jen went manic and is actually hypo during this recording. So it really was a perfect opportunity to dive back into the depths of Bipolar Disorder. We discuss the symptoms and how they manifest in Jen’s every day life and...

    • 1 hr 5 min

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