As you move through a challenging time wherever you are in the world, it is crucial to find the balance between staying grounded in the present moment and remaining well informed with the situation at hand. If we go too far to either side, we can stray down a rabbit hole of fear and panic or start pretending that nothing is wrong. Tune into today’s episode to root yourself into an important intention - to remain calm but to also stay well informed. Rachel shares her best self-care practices and how to use resources and tools for helpful information. May we all take care of ourselves and others.