211 episodes

A PODCAST FOR EVERY BODY.
this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes.
we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.

if you have questions feel free to email us...we're happy to help!

to find out more about joining us for live online classes, visit our website threedogyoga.com.

Three Dog Yoga Podcast Three Dog Yoga

    • Health & Fitness
    • 4.5 • 2 Ratings

A PODCAST FOR EVERY BODY.
this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes.
we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.

if you have questions feel free to email us...we're happy to help!

to find out more about joining us for live online classes, visit our website threedogyoga.com.

    Intentional Movement Flow - 30 Minutes

    Intentional Movement Flow - 30 Minutes

    yogis say you're as young as your spine is limber. in this one, you'll move your spine in all it's ranges of motion, with meditative attention on your breath.
     
     

    • 28 min
    Gentle Hip Openers - 30 Minutes

    Gentle Hip Openers - 30 Minutes

    ease into your day...or evening with a chill practice focused on opening the hips, low back and side body.
    want to get more yoga into your life?
    we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
     

    • 29 min
    Grounding, Warming Flow - 30 Minutes

    Grounding, Warming Flow - 30 Minutes

    this one will get you grounded, centered and breathing. you'll move through all your joints and muscles, remaining purposefully connected to your breath as you go. mind body unity, here we come!
     
    want to get more yoga into your life?
    we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
     
     
     
     

    • 29 min
    Steady, Balancing Flow - 30 Minutes

    Steady, Balancing Flow - 30 Minutes

    this one brings a strong focus on breathing and balance, great for any experience level.
     
    want to get more yoga into your life?
    we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
    
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
     
     
     

    • 30 min
    Desk Sitter's Recovery Flow - 60 Minutes

    Desk Sitter's Recovery Flow - 60 Minutes

    this one focuses in on hip and hamstring openers...great for after a long day at the office, or out on the trails.
     
    want to get more yoga into your life?
    we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
    
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
     

    • 1 hr 1 min
    Powerful Flow - 30 Minutes

    Powerful Flow - 30 Minutes

    this one will get you moving -- and probably sweating -- with a solid, steady paced flow of mostly standing postures.

    • 1 hr 14 min

Customer Reviews

4.5 out of 5
2 Ratings

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