Three Ways to Immediately Improve Your Jiu-Jitsu Defense, with Steve Kwan The Strenuous Life Podcast with Stephan Kesting

Steve Kwan from BJJ Mental Models joined me today to share some guidelines that'll immediately improve your jiu-jitsu defensive skills.
Check out the BJJ Mental Models Podcast wherever fine podcasts are distributed https://bjjmentalmodels.com/
And check out my latest instructional, The Omoplata 2.0, which is my complete system for mastering the most versatile submission in jiu-jitsu.  https://www.grapplearts.com/omloplata
Take care!
Stephan