44 episodes
The FemFormula Podcast Elisabeth Wygant
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- Health & Fitness
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5.0 • 1 Rating
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It's time to fill your cup and focus on you mama! Each week join former community pharmacist turned Functional Nutrition Expert + Entrepreneur, Dr. Elisabeth Wygant, will bring you inspiring guests and chats about women's health + advocacy, mindset, and more! Let's FLOURISH together!
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StrongHER: Empowering Midlife Women Through Strength Training
Welcome back to The FemFormula Podcast!
It's been a minute since I've been on the pod...and for good reason. I'm expecting baby #3 and it's been a bit of a struggle over the past couple of months. Plus, I've been soaking up all the summer goodness with my girls.
Anyway...you won't want to miss this episode and it ties into honoring your body like what I've been doing through this season of life.
I sat down with my friend, Jen Shaver, a triple certified health expert and the host of the Fit News Podcast. She helps to empower the midlife woman to enact sustainable wellness behavior changes through her Strong for Life monthly strength training program designed to fit into the busy midlife women's hectic calendar.
We get in the weeds about:
Societal expectations of women's workouts Combatting the standards that are set for women's exercise routines How crucial strength training is for your longevity and quality of life And soooo much more! Tune in for all of the deets!
Connect with Jen:
https://strongforlifefitness.com
https://linktr.ee/fitwithshaver
linkedin.com/in/jennifer-shaver-050831231
https://www.instagram.com/fitwithshaver/
https://www.facebook.com/Fit-With-Shaver
Grab your FREE Ultimate Morning Routine Checklist here:
https://elisabeth-wygant-wellness.ck.page/78284b3a6b -
Emboldening Women Through Financial Literacy: Strategies to Achieve Financial Independence with Denai Wolfe
OMGEEE! Ladies, this episode for the week is incredible!
As you may or may not know, I full heartedly believe that your health is your wealth. They are directly linked to one another and I'm super pumped for our guest on this episode. Denai Wolfe is a Virtual CFO, Financial Clarity Coach and Profit Strategist. She works with big thinking entrepreneurs to help them increase their profits by designing and implementing financial structure and systems. Denai understands entrepreneurs because she is one. In a past life she owned a photography business and two restaurant franchises. Running these businesses was where she learned the power of knowing your numbers.
Hear more about her personal story of overcoming an eviction notice to completely turning her life around through understanding her numbers.
We talk about:
Overcoming financial challenges women face Provide tips for overcoming these challenges, including date nights with your budget/money, getting into action to make your money work for you, and more! Strategies for building wealth, such as investing in stocks and real estate, and switching to a higher yield interest bank account
Don't miss this episode!
Learn more about our guest here:
thechiccfo.com
instagram.com/thechiccfo.com
https://www.facebook.com/groups/theprofitfactor
Grab your Ultimate Morning Routine checklist today! -
Becoming the CEO of Your Life through a Holistic Approach
Hey hey, FemFormula listeners!
Girl, do I ever have special treat for you this week! I had the absolute pleasure in interviewing Dr. Princess Cullum, founder of CEO of You Academy, and it was such an insightful conversation that you won't want to miss. Get to know our guest:
Princess M. Cullum, PhD is a leadership and executive coach with vast, multi-industry experiences in large complex organizations. Her contributions have included the development and implementation of talent development and organizational effectiveness strategies that have led to measurable increases in employee engagement, retention, leadership pipeline, and organization capability.
Dr. Cullum helps leaders, especially women, maximize their potential and the potential of others toward the achievement of business goals. She does this in a holistic manner through her extensive experiences in Equity, Diversity and Inclusion. She believes that leaders grow and fulfill their true potential through learning experiences and leadership coaching in a psychologically safe environment.
Currently, Dr. Cullum is the SVP of the FORVIS Leadership Institute, Founder and CEO of Cullum Business Solutions, LLC., and the Founder of CEO of You™.
In this week's episode we dive into so many fruitful conversations around:
Setting boundaries to avoid burnout Imposter syndrome How to create rituals and routines for yourself Dr. Princess's holisitc approach to empowering women in executive leadership roles What it means to be successful and happy in personal and professional lives
And sooo much more!
Grab Dr. Princess's Career Breakthrough Guide here
Head over to her website: www.ceoofyou.com
Book a FREE 30-minute discovery call with Dr. Princess
Check out my Ultimate Morning Routine Checklist! -
Financial Liberation: Conquer Student Loan Debt with Proven Strategies for Fast Results
Alright friends,
We're back and I'm super pumped about our episode today! You'll get to hear from my incredibly talented husband, Mark Wygant, on how we strategized to pay off my student loan debt that was over $300k in 4 years!
We walk you through our personal story of how we overcame this monster and give you actionable tips on how you can do the same.
Plus hear more on
How we're not pressuring our children to go to college Ways to bring more money into your home quickly The scam of the student loan industry
I can't wait for you to tune in!
Connect with Mark here:
IG: Mark Wygant (@realmarkwygant) | Instagram
Twitter: https://twitter.com/realMarkWygant
Finding Affluence Facebook group
Join the FREE Finding Affluence newsletter!
Grab your FREE Ultimate Morning Routine checklist here! -
Empowering Military Spouses to Achieve Financial Independence with Simple Strategies
Hello my friends!
Welcome back to yet another freaking amazing episode on The FemFormula. Today I'm chatting with my friend and financial independence expert, Danielle Gotha, on how to empower military spouses to take control of their finances.
Danielle was a RN by trade and soon became a women's fitness and wellness coach to support mother's through their pregnancy and postpartum care. From there her focus shifted because of the pattern she kept seeing with her clients. The majority didn't understand money, were spending more than they had, and didn't even have a means to support themselves if need be while their spouse was on duty. Tune in for more!
Here more on:
Creating more money without putting in more work Danielle's top three tips on becoming financially independent Easy to implement steps on how to start earning money NOW
You can learn more about Danielle's program: Military Mompreneur here!
https://militarymompreneur.mastermind.com/masterminds/45233
Visit her website: www.militarymompreneur.com
Special savings to recognize Military Spouse Appreciation: Use code xxxx at checkout now through Memorial Day! -
Hacking Your Hormones: Unlocking Weight Loss with Hormone Type-Specific Strategies
Welcome to back!
On this week's episode we will be discussing the different hormone types and how they affect weight loss. Hormones play a critical role in regulating various bodily functions, including metabolism, appetite, and fat storage. Therefore, understanding your hormone type can help you make the right dietary and lifestyle choices to achieve your weight loss goals. In this episode, we will explore the four different hormone types and their specific weight loss challenges.
They include:
Estrogen type Cortisol type Insulin type Testosterone type
Tune in to learn more about how each hormone type presents itself in terms of where the weight actually gets pack on and how to overcome it!
Save your seat for my FREE workshop, How to Master your Metabolism in 4 Simple Steps: Sustainable Weight Loss Secreets for Powerhouse Women
Customer Reviews
Age is just a number
When I was young I thought I had to age before I would have any wisdom. Of courses experience comes with time but there are certain people who just have the right outlook from the get-go. This is Elisabeth. She married and had her two daughters when she was so young but it didn’t stop her from achieving her “WHY”. She wasn’t afraid to move cities, take on a great job, become a young mum and then to go back to work right away… and then know when it’s time to take on a new path. I wish I had found this podcast when I was her age so I could give myself permission to be and do anything I want! I loved this podcast!