333 episodes
Better with Dr. Stephanie Dr. Stephanie Estima
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- Health & Fitness
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4.9 • 134 Ratings
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It isn't about being perfect, it's about being better.
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life.
Dr. Stephanie has a special interest in exercise physiology, biomechanics, neuroscience and performance nutrition. She spent 19 years in private practice, is a best-selling author, international speaker, and a mother.
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Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca
In this episode, Dr. Stephanie Estima and Matt Maruca discuss the impact of light on our natural rhythms, emphasizing the importance of sunlight and the consequences of an indoor lifestyle. They challenge misconceptions about the sun and explore the connection between light, health, and hormonal balance.
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Mastering Your Emotions, Pain, and Becoming Magnetic with Dr. Julia DiGangi
Embark on a journey of self-discovery in the world of emotional power, neuroscience, and resilience with the remarkable Julia DiGangi, Ph.D., neuropsychologist and author of Energy Rising.
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HRT, Bioidenticals & Menopause: Benefits & Risks
This episode provides a comprehensive exploration of hormone replacement therapy for women during perimenopause and menopause. Dr. Stephanie Estima addresses the historical mistreatment of women in medicine, dispels myths surrounding HRT, and emphasizes the importance of individualized care and patient advocacy.
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How To Detox Your Home & Optimize Your Environment with Lara Adler
Get ready for a mind-expanding journey as we rekindle a vital conversation with Lara Adler. Buckle up as we unravel the truths about Endocrine-Disrupting Chemicals (EDCs) and learn how to embark on a path to a healthier future.
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Minerals, Glyphosate, and Detoxification with Caroline Alan
In this episode, Dr. Stephanie has a conversation with Caroline Alan, co-founder and CEO of Beam Minerals, about the importance of minerals for overall wellness. They delve into topics such as soil depletion, genetically modified organisms, and glyphosate, and explore how minerals can improve digestion, cognitive health, detoxification, and skin health.
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What Driven Women Need to Learn about Love with Dr. Nicole LePera (The Holistic Psychologist)
Dr. Nicole LePera shares insights on relationship challenges faced by successful women. Topics include childhood impact, conflict resolution, and balancing career and personal life. Valuable strategies for enhancing relationships are provided.
Customer Reviews
Captivating, Gracious and Thought Provoking
I have been a fan for a year or two, I love that the science is presented in a relatable and creative manner. The topics and guests speak to me for both business and personal reasons, I am also a word nerd so appreciate that they are delivered artfully and poetically juxtaposed with the realism of science and fact. The tone is becoming more authentic, vulnerable , heartfelt which is both inspiring and magnetic! Keep Shining, taking up space, trail blazing and inspiring others to claim their light also. ✨🤩✨
Perfect for the client AND practitioner
As a practitioner, I love how the information is presented in a digestible format with a scientific explanation. I listen for myself and my clients to help them grow!
Great!!
So informative and great things to learn and incorporate into everyday living.
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