25 episodes

LIVE FRIDAYS 1 PM ET/12CT/11 am MT/10PT What do you tell yourself when you’re NOT listening? We all have a “Subliminal Soundtrack” that plays in the back of our minds all day, every day. It contains all of the information we’ve collected in our lives, all of the conditioning, “truths”, and beliefs that affect our thought processes and the decisions we make every day. If your soundtrack is full of positive, supportive beliefs about yourself, you likely feel good about yourself and make decisions that support that way of being. But what if your soundtrack tells you that you’re not worthy? That you’re not smart, beautiful, strong, capable…? If you find yourself wondering why life is so hard, why you’re not happy, why your relationships don’t work, why you never seem to get what you desire, your soundtrack may be full of limiting and unsupportive beliefs. Join Jackie Mott on “Time to Rise & Thrive” as she talks about re-programming your Subliminal Soundtrack and shifting your thinking so you can get off auto-pilot and start to create a life filled with joy, laughter, and abundance. jackie@phoenixcoach.ca     https://phoenixcoach.ca/  

Time To Rise & Thrive with Jackie Mott Inspired Choices Network

    • Health & Fitness

LIVE FRIDAYS 1 PM ET/12CT/11 am MT/10PT What do you tell yourself when you’re NOT listening? We all have a “Subliminal Soundtrack” that plays in the back of our minds all day, every day. It contains all of the information we’ve collected in our lives, all of the conditioning, “truths”, and beliefs that affect our thought processes and the decisions we make every day. If your soundtrack is full of positive, supportive beliefs about yourself, you likely feel good about yourself and make decisions that support that way of being. But what if your soundtrack tells you that you’re not worthy? That you’re not smart, beautiful, strong, capable…? If you find yourself wondering why life is so hard, why you’re not happy, why your relationships don’t work, why you never seem to get what you desire, your soundtrack may be full of limiting and unsupportive beliefs. Join Jackie Mott on “Time to Rise & Thrive” as she talks about re-programming your Subliminal Soundtrack and shifting your thinking so you can get off auto-pilot and start to create a life filled with joy, laughter, and abundance. jackie@phoenixcoach.ca     https://phoenixcoach.ca/  

    Creating Ease – Decision Vs Choice ~ Jackie Mott

    Creating Ease – Decision Vs Choice ~ Jackie Mott

    Time to Rise & Thrive with Jackie Mott  Have you ever pressured yourself into making the “right decision”? What if there really isn’t a “right decision” or even better, if you’re allowed to change your mind if you’re not happy with the results of the decision you make? By making choices rather than decisions we can create ease rather than stress. And what if taking the pressure off of ourselves created a flow that was easy to function from? It may sound a bit too good to be true, but you CAN create more ease in your life by allowing yourself the space and freedom to choose. Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Creating Ease – Decision vs Choice”, where she will share how shifting from making decisions to making choices created more ease and joy in her life. Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being. When Jackie’s sister died in a car accident in 2012, her world went into a tailspin that caused her to become a seeker. As she started to learn and explore who she truly was, she realized that sharing her gifts and her perspective helped people see things differently and heal. Since then, she’s learned to embrace and develop her unique talents and abilities and has used them to become a Certified Strategic Intervention Coach and Inspirational Speaker. She practices mindfulness, gratitude, and radical personal responsibility and uses those skills to help people challenge their limiting beliefs and conditioning so they can create new ways of being from a place of choice and possibility. https://phoenixcoach.ca/ To get more of Time to Rise & Thrive with Jackie Mott, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/time-to-rise-thrive-with-jackie-mott/

    Personal Connection – Community And Tribe ~ Jackie Mott

    Personal Connection – Community And Tribe ~ Jackie Mott

    Time to Rise & Thrive with Jackie Mott  Do you have a tribe? Personal connection is something that we need, but it’s become more difficult to achieve hasn’t it? We live in a digital world where connecting with others is often done virtually through video calls, text messages, and through social media. That’s why it’s so important to be purposeful in establishing your tribe and meeting your needs for personal connection. Our tribe is the people in our world who see us, ALL of us, in all of our glory and all of our flawed perfection, and accept and love us exactly as we are. They are the ones who will laugh with us, cry with us, and are there when we need a soft place to land. Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Personal Connection – Community and Tribe”, where she will share how she created a beautiful, loving tribe and community to support her and how they changed her life. Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being. When Jackie’s sister died in a car accident in 2012, her world went into a tailspin that caused her to become a seeker. As she started to learn and explore who she truly was, she realized that sharing her gifts and her perspective helped people see things differently and heal. Since then, she’s learned to embrace and develop her unique talents and abilities and has used them to become a Certified Strategic Intervention Coach and Inspirational Speaker. She practices mindfulness, gratitude, and radical personal responsibility and uses those skills to help people challenge their limiting beliefs and conditioning so they can create new ways of being from a place of choice and possibility. https://phoenixcoach.ca/ To get more of Time to Rise & Thrive with Jackie Mott, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/time-to-rise-thrive-with-jackie-mott/

    Choose You – Yes, You’re Allowed To Do That! ~ Jackie Mott

    Choose You – Yes, You’re Allowed To Do That! ~ Jackie Mott

    Time to Rise & Thrive with Jackie Mott  What happens when the choices we make are always about the needs and desires of others? We put ourselves on the back burner and our own needs go unmet. But when you choose you, you naturally begin to make choices that support you in creating the life you truly desire. When you choose you, you take better care of yourself and you attract the people and situations that will bring you more joy, more fulfillment, and more abundance and who doesn’t want more of that? On this episode of Time to Rise & Thrive, “Choose You – Yes, You’re Allowed to Do That”, we’ll be talking about balancing your own needs with the needs of the people and situations in your life, why it’s important to choose you, and how to make yourself a priority in your own life. Join Jackie Mott for this important conversation where she will share her own journey and how making choices that met her own needs created less stress and more happiness in her life.   Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being. When Jackie’s sister died in a car accident in 2012, her world went into a tailspin that caused her to become a seeker. As she started to learn and explore who she truly was, she realized that sharing her gifts and her perspective helped people see things differently and heal. Since then, she’s learned to embrace and develop her unique talents and abilities and has used them to become a Certified Strategic Intervention Coach and Inspirational Speaker. She practices mindfulness, gratitude, and radical personal responsibility and uses those skills to help people challenge their limiting beliefs and conditioning so they can create new ways of being from a place of choice and possibility. https://phoenixcoach.ca/ To get more of Time to Rise & Thrive with Jackie Mott, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/time-to-rise-thrive-with-jackie-mott/

    Finding Your Funny – Laughter IS The Best Medicine ~ Jackie Mott

    Finding Your Funny – Laughter IS The Best Medicine ~ Jackie Mott

    Time to Rise & Thrive with Jackie Mott  Have you ever heard that laughter is the best medicine? There are studies that show that laughter changes our physiology, increases endorphins (the “feel good” hormones), and actually helps strengthen the immune system. But what happens when life gets too serious? What happens when we can no longer find our funny? Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Finding Your Funny – Laughter IS the Best Medicine”, where she will share her journey of finding her laughter again and what changed for her when she did.   Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being. When Jackie’s sister died in a car accident in 2012, her world went into a tailspin that caused her to become a seeker. As she started to learn and explore who she truly was, she realized that sharing her gifts and her perspective helped people see things differently and heal. Since then, she’s learned to embrace and develop her unique talents and abilities and has used them to become a Certified Strategic Intervention Coach and Inspirational Speaker. She practices mindfulness, gratitude, and radical personal responsibility and uses those skills to help people challenge their limiting beliefs and conditioning so they can create new ways of being from a place of choice and possibility. https://phoenixcoach.ca/ To get more of Time to Rise & Thrive with Jackie Mott, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/time-to-rise-thrive-with-jackie-mott/

    Self Care – Filling Your Own Bucket with Dr. Laura Gravelle

    Self Care – Filling Your Own Bucket with Dr. Laura Gravelle

    Time to Rise & Thrive with Jackie Mott  We’ve all heard a million times that self care is important, right? But what does it really mean and how can you practise proper self care? Dr. Laura Gravelle is the owner of Gravelle Chiropractic, a thriving chiropractic practice in London, Ontario Canada. She is also a wife and mother of four, a daughter, a sister, a friend… Wearing all of those hats requires a lot of a person, doesn’t it? It also requires that you learn to fill your own bucket so you have something to offer the people who matter in your world. Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Self Care – Filling Your Own Bucket” with special guest Dr. Laura Gravelle, where they will talk about why it’s so necessary to practice good self care and what happens when you don’t. Dr. Laura is a family based wellness chiropractor based in London, Ontario. She has been in the business of helping people live extraordinary lives and shine through to their full potential for 17 years. Dr. Laura is a published author, had her own radio show, a community leader in corporate wellness and a corporate wellness speaker. She loves the outdoors, nature and meditation. She is a mother of 4 young children under the age of 12. Exercise is a must so she can keep her brain alive and active.    info@chirolaura.com        https://bestlondonontariochiropractor.ca/ Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being. When Jackie’s sister died in a car accident in 2012, her world went into a tailspin that caused her to become a seeker. As she started to learn and explore who she truly was, she realized that sharing her gifts and her perspective helped people see things differently and heal. Since then, she’s learned to embrace and develop her unique talents and abilities and has used them to become a Certified Strategic Intervention Coach and Inspirational Speaker. She practices mindfulness, gratitude, and radical personal responsibility and uses those skills to help people challenge their limiting beliefs and conditioning so they can create new ways of being from a place of choice and possibility. https://phoenixcoach.ca/ To get more of Time to Rise & Thrive with Jackie Mott, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/time-to-rise-thrive-with-jackie-mott/

    Subliminal Soundtrack Re-Set #7: Believe In Yourself!

    Subliminal Soundtrack Re-Set #7: Believe In Yourself!

    Time to Rise & Thrive with Jackie Mott  This is our seventh show in the Subliminal Soundtrack Re-Set series and we will be talking about how to believe in yourself. Do you currently know beyond a shadow of a doubt that you are capable of creating everything you desire in your life, or do you struggle to believe in yourself and your ability to manifest strong, healthy relationships, financial abundance, joy, and fulfillment? What if you were actually stronger, more capable, more magical, and more potent than you ever realized was even possible? The messages playing in your subconscious effect every part of your life, your level of ease or struggle and what you believe you can bring into your world. They create the limitations and blockages you experience. But here’s the good news – You can change those messages and let go of those blockages and limitations for good! Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Believe in Yourself!”, where she will share how re-setting your Subliminal Soundtrack with a belief system that supports you can help you achieve more and create more success, stronger relationships, more financial abundance, and more happiness in your world. Join in the Live Chat Room too!!! https://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jackie Mott~  Jackie Mott is a Mindset Coach and a Facilitator of Change. She has a unique perspective that often challenges the status quo and believes that it’s never too late to start over, that as long as we are still breathing it is possible to create an entirely new way of being. When Jackie’s sister died in a car accident in 2012, her world went into a tailspin that caused her to become a seeker. As she started to learn and explore who she truly was, she realized that sharing her gifts and her perspective helped people see things differently and heal. Since then, she’s learned to embrace and develop her unique talents and abilities and has used them to become a Certified Strategic Intervention Coach and Inspirational Speaker. She practices mindfulness, gratitude, and radical personal responsibility and uses those skills to help people challenge their limiting beliefs and conditioning so they can create new ways of being from a place of choice and possibility. https://phoenixcoach.ca/ To get more of Time to Rise & Thrive with Jackie Mott, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/time-to-rise-thrive-with-jackie-mott/

Top Podcasts In Health & Fitness