7 min

Tip #126 - Release The Tension Willpower Not Required

    • Alternative Health

Today's episode is about fascia and myofascial release.

Learn how self myofascial release can help reduce pain and improve flexibility & range of motion. 

Click here for a few examples of effective self myofascial release exercises.

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Find more from Willpower Not Required and Fired Up Fitness:

Website: https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]


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Send in a voice message: https://podcasters.spotify.com/pod/show/willpowernotrequired/message

Today's episode is about fascia and myofascial release.

Learn how self myofascial release can help reduce pain and improve flexibility & range of motion. 

Click here for a few examples of effective self myofascial release exercises.

____________________________________

Find more from Willpower Not Required and Fired Up Fitness:

Website: https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]


---

Send in a voice message: https://podcasters.spotify.com/pod/show/willpowernotrequired/message

7 min