Tip #126 - Release The Tension Willpower Not Required
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- Alternative Health
Today's episode is about fascia and myofascial release.
Learn how self myofascial release can help reduce pain and improve flexibility & range of motion.
Click here for a few examples of effective self myofascial release exercises.
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Find more from Willpower Not Required and Fired Up Fitness:
Website: https://firedupfitness.ca/
YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA
Instagram: http://instagram.com/firedupfitnesscoaching
Facebook: https://www.facebook.com/firedupfitnesscoaching
[episode music courtesy of purple-planet.com]
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Send in a voice message: https://podcasters.spotify.com/pod/show/willpowernotrequired/message
Today's episode is about fascia and myofascial release.
Learn how self myofascial release can help reduce pain and improve flexibility & range of motion.
Click here for a few examples of effective self myofascial release exercises.
____________________________________
Find more from Willpower Not Required and Fired Up Fitness:
Website: https://firedupfitness.ca/
YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA
Instagram: http://instagram.com/firedupfitnesscoaching
Facebook: https://www.facebook.com/firedupfitnesscoaching
[episode music courtesy of purple-planet.com]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/willpowernotrequired/message
7 min