81 episodes

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

To Birth and Beyond Anita Lambert & Jessie Mundell

    • Kids & Family
    • 4.8, 37 Ratings

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health.

Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.

Customer Reviews

4.8 out of 5
37 Ratings

37 Ratings

CoachPeachey ,

Informative and totally relatable

I first started listening to TBAB while I was pregnant with my son. I was new to all things pelvic floor, diastasis recti, training during pregnancy and returning to activity post partum. I have learned so much from Jessie and Anita and am so grateful for the range of topics they cover and incredible guests they host! They are real, raw and very knowledgeable. Bonus they are Canadian! Keep up the amazing podcast ladies, you have many fans!

bumpphysio ,

Fantastic content for healthcare provider and new mom

I am a physiotherapist with a recent interest in women’s health after delivering my son. TBAB has enlightened me on so many facets of motherhood, pregnancy and women’s health and inspired me to learn more! Such valuable insights. I love sharing this podcasts with new moms and clients.

Kirst1e ,

Great podcast for anyone interested in prenatal and postnatal

I’ve absolutely been loving this podcast! I’m in the holistic nutrition industry, and am expecting my first child and this information is invaluable! It’s so difficult to find holistic advice for pregnancy and this podcast is a breath of fresh air!

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