101 episodes

This podcast breaks up BIG health topics, like MTHFR, into small, easy bites that add up to in-depth knowledge. All in ten minutes or less.
We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen (scandalous!), why it matters to be able to turn some genes off, and why high-folate foods make some people feel depressed, and so much more

Check the show notes at tohealthwiththat.com for tips, tricks, downloadables and more. If you love the show, become a patron at Patreon and help keep the information coming. https://www.patreon.com/thwt

To Health With That! MTHFR Mutations‪.‬ Amy Neuzil

    • Health & Fitness
    • 5.0 • 1 Rating

This podcast breaks up BIG health topics, like MTHFR, into small, easy bites that add up to in-depth knowledge. All in ten minutes or less.
We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen (scandalous!), why it matters to be able to turn some genes off, and why high-folate foods make some people feel depressed, and so much more

Check the show notes at tohealthwiththat.com for tips, tricks, downloadables and more. If you love the show, become a patron at Patreon and help keep the information coming. https://www.patreon.com/thwt

    S2E45: MTHFR and Vaccines

    S2E45: MTHFR and Vaccines

    The internet is full of doomsday prophecies about MTHFR and vaccines, but what does the actual science say? In this episode we'll cover:


    Dr. Amy's general views of vaccines
    MTHFR data in the Vaccine Adverse Event Reporting System in the US
    MTHFR and the smallpox vaccine research
    A case report about MTHFR and blood clots after the covid-19 vaccine
    The controversial issue of vaccines and autism risk

    This is the last episode of the season. Stay tuned for a Season Three preview in the next few weeks. We will have an exciting new topic, and Dr. Amy will collaborate with a dear friend and colleague, so stay tuned!

    Over the summer, the blog will carry on at tohealthwiththat.com

    Genetic Rockstars is in full swing at community.tohealthwiththat.com

    We are enrolling for a fall beta test version of MTHFR for life - I'll be asking for feedback for the beta version and in exchange, participants will get 75% off the regular price and loads more one-on-one contact with me. Enroll now to save your spot for a start after the labor day weekend.




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    • 9 min
    S2E44: Natural skincare for chemically sensitive MTHFR folks with Renee Harris

    S2E44: Natural skincare for chemically sensitive MTHFR folks with Renee Harris

    Living the MTHFR lifestyle means reducing as much toxic exposure as possible and a lot of that comes through skincare. Today, Dr. Amy is talking with Renee Harris, founder of MadeOn skincare.  You can find Renee's products at hardlotion.com

    For the complete show notes, click here. To watch the full, 30 minute interview, click here. To meet other folks with MTHFR polymorphisms and get a ton of great tips about living the MTHFR lifestyle, click here.


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    • 10 min
    S2E42: Emotional Eating - an Interview with Tricia Nelson

    S2E42: Emotional Eating - an Interview with Tricia Nelson

    Tricia Nelson is an emotional eating expert and the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating.  I am delighted to have the opportunity to talk with her because emotional eating, while it might sound like a departure for me, is a common problem among us MTHFR folks.  

    Anyone with MTHFR, COMT fast, or MAO-A fast can be more susceptible than average to emotional eating because emotional eating typically stems from low dopamine or low serotonin. Emotional eating falls within the realm of addictive behaviors and so it can be an MTHFR issue.



    The full interview is roughly 30 minutes and well worth a watch - check it out in the show notes here.  To visit Tricia Nelson's website or schedule a consultation with her, please go to healyourhunger.com. To join a community of other MTHFR folks who might be struggling with similar issues, click here for Genetic Rockstars.


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    • 11 min
    S2E42: PEMT, Every Cell In Your Body, and MTHFR

    S2E42: PEMT, Every Cell In Your Body, and MTHFR

    If I had to pick one mutation that was AS pivotal as MTHFR is, it would be PEMT. This mutation affects literally EVERY cell in your body - all 37.2 trillion of them. We'll talk about:


    The one well studied polymorphism (and the legions of other ones)
    Signs and symptoms that may point to a PEMT problam
    How to ease the burden on your PEMT
    And why it's important to love your liver.



    Enrollment for the Beta group of MTHFR for Life is now open and it's 75% off the usual price. We'll get started on July 11th and spots are limited for the Beta group so enroll now. For the complete show notes, click here. To join Genetic Rockstars, click here.


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    • 9 min
    S2E41: MAO-A Fast and the Carbohydrate Rollercoaster

    S2E41: MAO-A Fast and the Carbohydrate Rollercoaster

    This week we'll talk about another gene SNP picture that is called MAO-A Fast. Having a fast MAO-A means you break down neurotransmitters faster than average, and since this gene SNP breaks down Serotonin, Melatonin, Norepinephrine, and Epinephrine you can imagine it leads to quite a lot of self-medication, and the easiest way to self-medicate is with Carbs. So we'll talk about:


    What is happening when you reach for the sugary and starchy carbs
    How to get off of the carbohydrate rollercoaster
    What diet is best for you
    Other things you can do to support healthier neurotransmitter levels.

    For the complete show notes, click here. To sign up for the Beta group of MTHFR For Life click here. For Genetic Rockstars, click here.


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    • 8 min
    S2E40: MAO-A Slow And The Short Fuse

    S2E40: MAO-A Slow And The Short Fuse

    MAO-A is another gene SNP that is different from the others we've talked about because it is actually linked to a sex chromosome. The various SNPs add up to produce a "fast" or "slow" picture. We'll discuss:


    Why we can't tell women's MAO-A picture from a genetic report
    What symptoms to watch for that might indicate you have an MAO-A Slow picture
    How to manage slow MAO-A naturally
    Foods to enhance and avoid for slow MAO-A

    If you'd like to take a look at the complete show notes, they're here. To join the amazing community, Genetic Rockstars, click here. If you want to take a FREE MTHFR Basics course, click here.


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    • 7 min

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